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Harmony Psychiatry Clinic

  4.6  (172 ratings)

Psychiatrist Clinic

B-24, Gurudev Apartments, Next to Monorail Station, Opp. Tel. Exchange, Chembur Naka, Mumbai
1 Doctor · ₹800 · 7 Reviews
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Harmony Psychiatry Clinic   4.6  (172 ratings) Psychiatrist Clinic B-24, Gurudev Apartments, Next to Monorail Station, Opp. Tel. Exchange, Chembur Naka, Mumbai
1 Doctor · ₹800 · 7 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Child Psychologist, Psychiatrist, Psychotherapist.We will always attempt to answer your questions thoroug......more
Our medical care facility offers treatments from the best doctors in the field of Child Psychologist, Psychiatrist, Psychotherapist.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Harmony Psychiatry Clinic
Harmony Psychiatry Clinic is known for housing experienced Psychiatrists. Dr. Armaan Pandey, a well-reputed Psychiatrist, practices in Mumbai. Visit this medical health centre for Psychiatrists recommended by 96 patients.

Timings

MON-FRI
05:00 PM - 08:00 PM
SAT
11:00 AM - 01:00 PM

Location

B-24, Gurudev Apartments, Next to Monorail Station, Opp. Tel. Exchange, Chembur Naka,
Chembur Mumbai, Maharashtra - 400071
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Videos (3)

Things you shouldn't say to a Depressed person!
Know More About Depression
Symptoms of Postpartum depression and ways to deal with it!
Postpartum Depression
How to maintain a Healthy Relationship?
All About Relationships

Doctor

Dr. Armaan Pandey

DPM, MBBS
Psychiatrist
91%  (172 ratings)
10 Years experience
800 at clinic
₹300 online
Available today
05:00 PM - 08:00 PM
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"Professional" 4 reviews "Well-reasoned" 2 reviews "Nurturing" 1 review "Thorough" 1 review "Practical" 2 reviews "knowledgeable" 7 reviews "Sensible" 2 reviews "Very helpful" 9 reviews "Caring" 2 reviews

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Social Anxiety - Common Factors Behind It!

DPM, MBBS
Psychiatrist, Mumbai
Social Anxiety - Common Factors Behind It!

Social anxiety disorder is a chronic mental health condition in which a person has excessive and unreasonable fear of certain social situations. Anxiety and self-consciousness arise from a fear of being scrutinized, embarrassed or judged by others. The fear may be made worse by a lack of social skills or experience in social situations. This persistent anxiety can build into a panic attack, and the affected person may start avoiding social situations under extreme distress. People with social anxiety disorder also suffer anticipatory anxiety, which is the fear of a situation even before it happens. In many cases, the person is aware that the fear is unreasonable and overblown, yet is unable to overcome it.

Like many other mental health conditions, social anxiety disorder arises from a complex interaction of environment and genes. The possible causes are:

  1. Inherited traits - Genetic factors may contribute to the development of social anxiety disorder if it is present in a first-degree relative (parents, siblings or child).
  2. Brain structure - Nuclei shaped part of the brain called amygdala may play a role in controlling the fear response. People with overactive amygdala may have a heightened fear response, increasing anxiety in social situations.
  3. Environmental factors - Social anxiety disorder may be a learned behavior. You may develop the condition after witnessing the anxious behavior of others. Also, there may be an association between social anxiety disorder and overprotective parents wanting to control their children.

Social anxiety disorder is the second most common type of anxiety disorder, which most often surfaces in adolescence or early adulthood. It is more common in women than in men. There is no way to predict what will cause social anxiety disorder, but some steps can be taken to reduce the impact of symptoms by getting help early instead of delaying, managing stress in daily life and avoiding unhealthy substances like alcohol, drugs and caffeine.

1 person found this helpful

Postpartum Depression

DPM, MBBS
Psychiatrist, Mumbai
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Symptoms of Postpartum depression and ways to deal with it!

3713 people found this helpful

Know More About Depression

DPM, MBBS
Psychiatrist, Mumbai
Play video

Things you shouldn't say to a Depressed person!

3319 people found this helpful

Intimacy - 3 Ways you can improve it!

DPM, MBBS
Psychiatrist, Mumbai
Intimacy - 3 Ways you can improve it!

Here is a list of 3 scientifically proven ways of increasing intimacy with your partner.

1. Look them in the eye and tell them all about yourself


Self-disclosure is an important part of relationships, especially during the initial phase. However, gradually as people feel that they've known enough about each other, communication seems to come to a standstill. But the actual reason for this is not the lack of things to talk about but resistance which arises out of a feeling of vulnerability. It mostly happens in established relationships because both the partners do not wish to break past the certainty and assurance.

Therefore, the revealing part that may lead to some changes in perception is often skipped. However, not doing so and truly communicating with your partner can help you in increasing intimacy and having a deeper connection with your partner.

2. Share the laughter

Sharing the joy and the humorous experiences is a great way of increasing intimacy with your partner. Since every person's sense of humour is different, humour is a deeply personal aspect of your personality. Therefore, when you share genuine laughter with your partner that is when your sense of humour matches with each other, it improves your understanding and builds intimacy.

3. Tell them how you feel and know how they feel

It is extremely important for you to talk with your partner about how you feel - not just about the relationship, but about other important aspects of your life as well. If conflicts are dealt with by discussing how you feel about them and not on the lines of rationality, you end up feeling more intimate with your partner. Honestly discussing and exchanging your feelings is an amazing way of increasing your intimacy with your partner. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3621 people found this helpful

All About Relationships

DPM, MBBS
Psychiatrist, Mumbai
Play video

How to maintain a Healthy Relationship?

3922 people found this helpful

OCD - 4 Ways to Manage It!

DPM, MBBS
Psychiatrist, Mumbai
OCD - 4 Ways to Manage It!

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder in which a person has recurring thoughts and feels the urge to perform certain specific tasks at regular intervals. Living with OCD can very difficult and medications or therapy alone cannot guarantee complete recovery. The patient himself/herself has to take certain steps to win against the disease.

Here are some measures you can take to control the symptoms of OCD to recover faster.

1. Accept the truth: If you cultivate an accepting approach towards the fact that you are suffering from OCD and will experience obsessive thoughts then it will be easier to cope with the situation. You have to convince yourself that the recurring thoughts and compulsions you're having are not real, do not imply anything and will go away soon. This helps you maintain an optimistic approach and accelerate your recovery process.

2. Try to postpone your compulsions: When you have the urge to do certain ritualistic tasks try not to give in to them. Try to suppress the urges by saying to yourself that you will do it later and then involve yourself in normal day to day activities so that the compulsions can't rule you anymore.

3. Divert your attention: When you feel that you are having a recurring thought or compulsion, try to distract yourself by channelizing your thoughts towards some other activity. You will find that as you engage yourself in other activities, the obsessive compulsive thoughts will lose their impact on you and will prove to be less bothering.

4. Tell yourself that ocd is one of the most insignificant things of your life: Reduce the amount of value you impart to the disorder. Try to convince yourself that ocd cannot change your way of living life and you don't need to give in to your recurring thoughts and compulsions every time. Try to believe that you will not let this disorder affect your life in anyway and it's just your brain bringing these thoughts, not you. If you wish to discuss about any specific problem, you can consult a psychiatrist.

3761 people found this helpful

Hello. I'm 22. I'm active in sex from past 2 years. Even though I'm suffering from Premature ejaculation. I have a habit of masturbation. How do I make it proper? Is there any spray which I can use? Or can I take any capsules? I'm not able to last more than 2 minutes which is a Worry. And not being able to satisfy partner. Also I ejaculate more than 3 times in 1 hour to give her pleasure. How can I last long? Please help I do not hav any habits like drinking, smoking etc. I'm physically fit. please help.

DPM, MBBS
Psychiatrist, Mumbai
Hello. I'm 22. I'm active in sex from past 2 years. Even though I'm suffering from Premature ejaculation. I have a ha...
Normal ejaculation time is 1.5 minutes. So you are not exactly abnormal. You can try certain types of condoms that increase ejaculation time. You can also apply xylocain gel on your penis tip to delay orgasm. Please ask your partner what would she like you to do. How would she like you to satisfy her. Open communication is the key to great sex life. Do not assume what your partner wants.
6 people found this helpful
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How Domestic Violence Affects Women?

DPM, MBBS
Psychiatrist, Mumbai
How Domestic Violence Affects Women?

People who have been victims of domestic violence not only suffer physical abuse, but from emotional abuse as well, which may stay with them for their whole life. The trauma associated with domestic violence can be deep and takes time to heal even after the relationship with the perpetrator is over and there is no communication or contact between them.

Emotional harm is greater than physical harm
Women make up the significant majority of domestic violence victims. When they face violence within the home sphere, they experience a wide range of emotions like anger, sadness, powerlessness, fear, resentment, vindictiveness and much more. Physical violence not only harms their body, but their mind and spirit are equally wrecked as the memory of being physically subjugated scars them emotionally in a very deep manner and can take years to heal.

Some of the long term impact of domestic violence on women is mentioned below.

Physical Effects

  1. Any kind of physical injuries like bruises, cuts or dislocated joints and bones.
  2. Many women suffer from hearing impairment
  3. Loss of vision is also another effect
  4. Miscarriage or premature childbirth
  5. Sexually transmitted diseases
  6. A feeling of fatigue and weakness

In certain cases, unreported domestic violence may result in homicide or murder which is the ultimate and most unfortunate manifestation of physical abuse gone too far, That is why it is important to seek help early on before things escalate too far.

Mental Effects
The mental effects of domestic violence take much longer time to recuperate from than the physical effects. If the shock is severe, it can render women mentally unstable for life in extreme cases. Even if a woman recovers from it, the emotional scar may remain and might manifest in the future.

  1. Depression: This is one of the worst mental effects of domestic violence is depression. The good news is depression is often temporary and can be cured. Signs of depression include a feeling of hopelessness, sadness, weight gain or loss, sleeplessness, loss of appetite and a consequent lack of interest in whatever you love to do. This can affect one’s decision making ability and in extreme cases can render one suicidal.
  2. Post-Traumatic Stress Disorder: When you encounter any violent experience, then you are most likely to develop Post-Traumatic Stress Disorder. The signs of this disorder include frequent flashbacks of the traumatic experience, nightmares and extreme anxiety. Women who face these kinds of traumatic experiences find it difficult to cope with their present situation for a while. Counselling and support from their loved ones can heal these problems fast.

Other effects of domestic violence may also include seizures, addiction and substance abuse and fainting. If you wish to discuss about any specific problem, you can consult a psychiatrist.

3584 people found this helpful

I used fludac 20 capsules and ciplar LA 40 tabs with anxozap 10 for two years as a treatment of depression and anxiety. It's been three years since I have stopped taking these medicine and now I am feeling the same symptoms of the above said problem from last one month. Can I use the same medicines again myself without taking doctors advice? Pls help me out!

DPM, MBBS
Psychiatrist, Mumbai
I used fludac 20 capsules and ciplar LA 40 tabs with anxozap 10 for two years as a treatment of depression and anxiet...
You can restart Fludac 20 mg. It has helped you in the past. It is very safe. However it is always better to take any medication under the supervision of a doctor.
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Hello Dr. please suggest me how can I increase sex time. During sex my sperm falls within 2 minutes.

DPM, MBBS
Psychiatrist, Mumbai
Hello Dr. please suggest me how can I increase sex time. During sex my sperm falls within 2 minutes.
Intercourse is only one part of sex. Spend more time in foreplay to satisfy your partner. You can use mutual masturbation to help each other achieve an orgasm. While having intercourse, try the start-stop technique. In this you stop at the point you feel you are getting too excited. It requires a lot of self-control but it helps.
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I am in relationship and I feel very depressed bcoz I don't understand her whether she has those feelings for me or not I don't she loves me or not although she says she loves me bt her response doesn't show like. 24× 7 I am thinking about her only I am not able to concentrate anywhere not on my studies as well. I want to deviate my mind from her bt I am not able to sometimes I feel this depression is effecting my health also is there any medicine so that I may not get into depression. I don't want that stat depression and psycho types.

DPM, MBBS
Psychiatrist, Mumbai
I am in relationship and I feel very depressed bcoz I don't understand her whether she has those feelings for me or n...
There is a difference between love and obsession. Caring, having affectionate feelings and feeling attracted to someone is good. But asking that person to become your only source of emotional fulfilment is frustrating to both the partners. Every relationship has a risk of not working out. You need to live with that risk. You partners love and devotion to you cannot by guaranteed by anyone, including her. We trust by accepting that even if it fails, we will be okay. If you feel unhappy and dissatisfied in the relationship you can walk out. You have the option. But remember that everyone has their own way of loving and expressing love. If you find yourself too distressed then get professional counseling.
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Hi Doc, I am 28 years male and my left ball is more down then right ball. Sometime I really feel I ejaculate early then normally. I believe I am facing this issue because of my balls condition. So please let me know ihow can I be like a normal person to enjoy my married life. Please help me on this if required then I can also come to clinic as well for the treatment.

DPM, MBBS
Psychiatrist, Mumbai
Hi Doc,
I am 28 years male and my left ball is more down then right ball. Sometime I really feel I ejaculate early th...
You are perfectly normal. The two testicles are not symmetrical. Sometimes all men ejaculate early. Sometimes men don't ejaculate at all. It is all normal. Stop obsessing over your reproductive system.
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Dear doctor, good evening. There is lots of tension and fight between my mom and dad everyday. They don't like each other and they always blame each other. In the year 2014 my dad got married with another lady and had 1 son. Most of his money he spent on him only. Now also he started talking with one lady continuously who works with him also he started drinking very frequently. My Mom is very depressed because of his behaviour. Actually my dad don't like my mom job as she earns only 5000 a month but if she don't do that job also my dad will not fulfill her needs. She have to go for work. I feel uncomfortable to talk to my my dad that why he is doing all this thing even my brothers don't want to ask him saying that he is like that only. But all this thing is affecting my mom's health badly. Please help what to do. My dad does not have his parents also whom he will listen. Please advise how he can leave his bad habit. Specially with other ladies affair. His age is 54 years now and as per my mom he us very interested in sex but my mom had done family planning operation and uterus operation so she get stomach pain very frequently and not much interested in Sex.

DPM, MBBS
Psychiatrist, Mumbai
Dear doctor, good evening. There is lots of tension and fight between my mom and dad everyday. They don't like each o...
The problem between your parents is very complicated, though not unusual. A lot of married couples lead a very unhappy life with each other. From what you are saying about your dad, your brother's assessment may be right. He probably has a personality which makes him highly centred on his own needs, ignoring the pain he is causing to others. Your mother's job is just an excuse. Giving him what he wants simply because he gets upset is not fair. But it becomes a way of life for families. With so many problems going on, it is natural that their sexual relationship will be adversely affected too. It is a marital problem and only your parents can solve it, provided they agree to solve it through professional counseling. As for his alcohol, he may require treatment with medicines as well. I can understand it bothers you a lot, but sometimes it's better that two people live peacefully apart than suffer together. You can try talking them into seeking help but that's about all that you can do.
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All About Post Traumatic Stress Disorder

DPM, MBBS
Psychiatrist, Mumbai
All About Post Traumatic Stress Disorder

An event or an accident that leaves us overwhelmed can lead to Post Traumatic Stress Disorder, also known as PTSD. A particularly stressful situation or event that has created terror or been overly dramatic or dangerous can lead to stress and anxiety long after the individual has physically come out of the situation. This kind of a traumatic condition is usually what characterises PTSD. This condition is something that is persistent, and can linger on for a long time, calling for medical supervision and care. Here's a list of things you need to know about PTSD.

  • Duration: Post Traumatic Stress Disorder usually lasts up to six months. Yet, there are cases where it lingers on and requires treatment for some particular types of symptoms or behavioural changes. Usually, the patient's behaviour is a result of one or more of the symptoms discussed below.
  • Re-experiencing Symptoms: These symptoms include flashbacks and life like re-imagination in the form of dreams and nightmares. In many cases, the patient may remember and re-experience the entire scene or series of events that have led to the trauma in the first place. This can be triggered by a memory or association with words, events and other such things that have to do with the memory of the traumatic episode.
  • Avoidance Symptoms: A traumatised patient may go out of his or her way to avoid things that are remotely close to the traumatic incident. They may fear a reoccurrence or a reminder of the event and may avoid addressing the trauma altogether. Patients suffering from this symptom may have created a mental block, and may not be able to remember the exact details of the event. They may also feel emotions like fear, guilt, depression and even worry, over the past incident which led to the trauma in the first place. 
  • Arousal Symptoms: Arousal or reactivity symptoms may trigger the same reactions that the person showed during the traumatic experience. These may include being on edge constantly in anticipation of a reoccurrence, or even getting startled by the slightest thing since the mind is already occupied with thoughts of the event, constantly. Anger and emotional outbursts may also be caused due to these symptoms.
  • Mood Symptoms: Mood swings are the most common outcome of these symptoms. The patient may experience a complete lack of enthusiasm and drive to indulge in activities like hobbies and socialising. Also, the patient may end up harbouring feelings of negativity towards family, friends and strangers, besides going through phases of guilt and self blame for the occurrence of the traumatic event.

PTSD can be a debilitating disorder in the emotional sense, and should be treated by a psychiatrist in case it lingers on for more than six months.

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I am 17 years old boy. I am in class 12th as I am. Going to give my boards exam. I want to know that eating less food will effect on my brain. Eating less will cause less blood flow in brain. Will it cause weakness in my body and cause effect on my memory.

DPM, MBBS
Psychiatrist, Mumbai
Why would you want to eat less food? if you are planning to go on a diet for weight loss, eating less is not recommended. You need to eat the same amount, but reduce the fat and carbohydrate content. Increase the protein content. If you follow a very low or zero calorie diet then definitely your brain functions will be affected. Brain needs glucose to work. That comes mainly from carbs in the diet. Eating multiple (4-6 times) small meals is considered a healthy way to control your food intake.
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I'm suffering from over thinking. It may lead to my death. Please suggest me how to cure this.

DPM, MBBS
Psychiatrist, Mumbai
I'm suffering from over thinking. It may lead to my death. Please suggest me how to cure this.
Over thinking by itself cannot cause death. It cannot cause any physical problem in fact. Yes it may increase your stress significantly. If you are getting suicidal thoughts then it is a big cause of worry and you should take immediate action. In any case, discuss in detail about your problem with a psychiatrist or a psychologist. Over thinking can happen due to several reasons. You need a diagnosis first.
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Sir, I am an ex serviceman of indian army I am habitual of drinking alcohol. I need 3 to 4.5 pags daly. without drinking I can not sleep in night. I want to avoid my habit but I can not. Due to this I face so many problems. Can you suggest me how to discontinue my this habits.

DPM, MBBS
Psychiatrist, Mumbai
Sir, I am an ex serviceman of indian army I am habitual of drinking alcohol. I need 3 to 4.5 pags daly. without drink...
It's a good thing that you recognize that it's a problem and are willing to ask for help. First step done. Second step is starting treatment. Alcohol dependence is a brain-disease. Due to regular intake of this chemical, certain areas in your brain change. This leads mainly to tolerance (needing more and more alcohol), withdrawal (having problems like insomnia, tremors or craving on leaviqng alcohol) and craving. To make your brain come to a normal state, you need medicines. First phase would be detoxification. Here your withdrawal symptoms will be treated. After 2-3 weeks, rehab phase will start. Here you will need therapy to reduce craving, taking care of other problems, changing your lifestyle, etc. You need to be away from alcohol for 6-12 months at least to let your brain heal. Visit a qualified psychiatrist today and start your journey towards a healthier life. All the best.
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Am a love failure boy. She left me 3 months ago. She make me cry many times but still my heart wants her. I can't forget her. Am unable to concentrate on my studies. Everyday I experiencing lot of too much pain. please doctor. Save me and give me correct guidance. I can't sleep well. And lot of pain inside of my heart. Its really unable to describe my pain in words. Pls Dr. give me appropriate answer.

DPM, MBBS
Psychiatrist, Mumbai
Am a love failure boy. She left me 3 months ago. She make me cry many times but still my heart wants her. I can't for...
A heart-break or rejection in a relationship is processed by our brain in the same way as physical pain. So the pain you are feeling is very natural and very normal. Your mind will take time to come out of it. Like any other wound, emotional wounds also take time to heal. On an average, a time of 6 months is required for the grief to reduce. Of course you can make this process faster or slower. If you want to come out of this, then first thing you need to realize is that you need your love and attention right now. You have to treat yourself as the most valuable person in the world. You need to figure out ways to please and pamper yourself, respect yourself and love yourself. Giving a small treat like a new shirt or a hairstyle will boost your self-esteem. Meeting old friends and new people will work wonders. On the other hand, if you want to delay this process then you will remain in the self- pity mode. You will keep thinking that you are a victim and you are the most deprived person in the world. You will keep blaming someone or something for your misery. You will keep calling yourself a failure. The fact is, most relationships in your age'fail' people don't fail. You are not the only one. Lastly and most importantly, seek professional help because you have constant low mood, suicidal thoughts, lack of sleep, sadness, etc. Please go to a psychiatrist as soon as possible. This could be depression. It will not let you come out of this phase unless you take treatment.
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In tension or under any circumstances, I tend to forget few things, I am not able to maintain my memory power. U can say I am very enthusiastic. Emotions have very bad effect on my memory, I get carried away by emotions quickly. So please suggest m how to improve my memory, I take stress easily, you can c it on my face. Sometimes it becomes difficult to manage, even the smallest task to handle. I am 23 male, working as a private employee, because of this condition, it is effecting my scores, and questions are being raised, if I can perform well in THE future or not. So please advise me in HOW to improve my memory power.

DPM, MBBS
Psychiatrist, Mumbai
Your memory may be fine, it's your attention that seems to be problematic. Adult adhd (attention-deficit/ hyperactivity disorder) or add (attention-deficit disorder) are very common and highly under-diagnosed. If your brain doesn't pay proper attention to an information then it cannot retain it. Hence you won't remember it. Other signs are difficulty in planning and organizing, easy distractibility, impulsivity, losing your belongings, mismanaging your time, etc. To get a proper diagnosis however, you need to see a good psychiatrist.
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5 Reasons You Must Rid Yourself of Anxiety on Daily Basis

DPM, MBBS
Psychiatrist, Mumbai
5 Reasons You Must Rid Yourself of Anxiety on Daily Basis

5 Reasons to Get Rid of Everyday Anxiety

Anxiety is a disorder where the body is in a state of alertness as a result of a stressful situation. It is an inbuilt mechanism, which can result from stress, threat or pressure. Being constantly anxious impairs work performance and creates havoc in relationships. The blood supply to the brain increases during anxiety, thereby quickening heart rate and tensing the muscles of the body to facilitate a state of high alertness. High anxiety levels can give rise to a number of health issues, reason why you should try to minimize your anxiety levels.

Here are 5 reasons to get rid of anxiety:

1. High blood pressure - 
Spikes in blood pressure occur during periods of anxiety. These temporary spikes can result in damage to heart health and blood vessels in the body. Anxiety may also cause a person to smoke or consume alcohol, which affects blood pressure.

2. Stomach problems - Anxiety is known to cause problems in digestion as symptoms of irritable bowel syndrome and an upset stomach are reported to occur. It may cause vomiting, abdominal pain, and constipation.

3. Weight gain - Binge eating during periods of anxiety can cause weight gain in affected people. A study reported that stressed out women processed fat and sugar in a different manner than usual, thereby leading to an increase in weight. Weight gain can give rise to other complications like diabetes and high blood pressure.

4. Disorders of the respiratory system - People with respiratory diseases face complications due to anxiety. Breathing problems such as hyperventilation can cause further complications.

5. Depression - Anxiety can cause a person to develop depression, which can be life-threatening. Thus, preventing anxiety can help in preventing depression as well.

'Consult'.

Related Tip: How to know if you have an anxiety disorder?

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