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rz

Physiotherapist Clinic

Tx Mumbai
1 Doctor · ₹300
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rz Physiotherapist Clinic Tx Mumbai
1 Doctor · ₹300
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About

Our medical care facility offers treatments from the best doctors in the field of Cardiovascular And Pulmonary Physiotherapist, Orthopedic Physiotherapist.Our goal is to offer our patient......more
Our medical care facility offers treatments from the best doctors in the field of Cardiovascular And Pulmonary Physiotherapist, Orthopedic Physiotherapist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about rz
rz is known for housing experienced Physiotherapists. Dr. Syeda Kaneez Zainab (Zain), a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 84 patients.

Timings

TUE
07:00 AM - 07:30 AM

Location

Tx
Mumbai, Maharashtra - 403607
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Doctor

Dr. Syeda Kaneez Zainab (Zain)

BPTh/BPT
Physiotherapist
9 Years experience
300 at clinic
₹300 online
Unavailable today
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BPTh/BPT
Physiotherapist, Mumbai
aerobics for stress management
You found this helpful

BPTh/BPT
Physiotherapist, Mumbai
Stress management.

Day to day hectic lifestyle brings lots of stress in all age groups which becomes root cause for various diseases in life.
So kick out stress and stay healthy with these few tips:-

-Exercise regularly atleast 30 min.
-Eat and drink healthy drinking alcohol or smoking or overeating or
-Not eating just adds to your problems.
-Relax everyday
-Start taking up your favourite hobbies atleast 20 mins a day.
-Time management: Set your priorities and pace yourself, also take timeout for yourself.
-Make a note of things that stress you.
-Be assertive
-There are certain things or situation in life which cannot be controlled. So leave that behind.
-Avoid negative talks
-Control stress at work
-No excess coffee, switch to herbal tea
-Every 15 min take a break and do a relaxation exercise or small walk
-Exercise in form of yoga and aerobics helps a lot.

So I have shared few tips to live a beautiful life stress-free
You found this helpful
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