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Dr. Sumathi Bhaskar's Clinic

Homeopath Clinic

Rukkalbai Palace,St.Mary's Road,Mazgaon. Landmark: Near St.Mary School, Mumbai Mumbai
1 Doctor
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Dr. Sumathi Bhaskar's Clinic Homeopath Clinic Rukkalbai Palace,St.Mary's Road,Mazgaon. Landmark: Near St.Mary School, Mumbai Mumbai
1 Doctor
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr. Sumathi Bhaskar's Clinic
Dr. Sumathi Bhaskar's Clinic is known for housing experienced Homeopaths. Dr. Abdul Kadar Jarwala, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 103 patients.

Timings

MON-SAT
10:30 AM - 02:00 PM

Location

Rukkalbai Palace,St.Mary's Road,Mazgaon. Landmark: Near St.Mary School, Mumbai
Mumbai Mumbai, Maharastra
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RIRS - BEST And Safest Method To Remove Kidney Stones!

MBBS MS DNB MNAMS NYAMS
Urologist, Mohali
RIRS - BEST And Safest Method To Remove Kidney Stones!

Remove small kidney stones before they start damaging your kidneys.

How To Prevent Constipation?

BHMS
Homeopath, Mumbai
How To Prevent Constipation?

Don’t skip meals

Balanced, regularly scheduled meals promote regular bowel function.

Eat high-fiber foods

Eat fresh fruits, vegetables and whole grains at every meal.

Drink plenty of fluids

Drink at least eight glasses of liquid daily in the form of water, juice, milk, tea or soup.

Increase your physical activity

Try to get 30 minutes or more of exercise, such as walking, biking or swimming, on most days of the week.

Answer the urge

When you feel the urge to go, don’t delay. Holding a bowel movement can foster constipation.

Be flexible about ‘normal regularity’

Don’t worry if you’re not a once-a-day person. Some people have bowel movements several times daily, while others might have them only three times a week.

Don’t rely on stimulant laxatives

Products such as Dulcolax and senna (sonamukhi), which work by irritating the walls of your intestines. Habitual use can make constipation worse. Don’t use laxatives regularly without consulting your doctor.

 

5 Ways to Combat OCD!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
5 Ways to Combat OCD!

OCD - It stands for obsessive compulsive disorder. This disorder is characterized by uncontrollable, unwanted and repetitive thoughts or behaviours. You can characterize it as OCD if your obsessive thoughts persist for more than an hour a day. There are over 1 million cases of OCD reported in India alone. There are two components to OCD - obsessions and compulsions. Obsessions are the repetitive thoughts that occur and compulsions are the urges you have to satisfy the obsessions. For example, a fear of being contaminated by germs is an obsession and washing your hands to the point it is pruning is the compulsion. Here are some ways you can combat OCD:

1. Practice relaxation techniques:

Stress can trigger symptoms or make them worse. Mindful meditation, yoga, deep breathing, and other relaxation techniques can help lower your overall stress and tension levels and help you manage your urges.

2. Face your fears:

Avoiding your fears make them seem scarier. Instead, expose yourself to you triggers and try to resist the urge to complete the compulsive behaviour.

3. Refocus your attention:

When you are experiencing OCD thoughts and urges, try shifting your thoughts to something else. It could be exercise, reading or listening to music among other things. Continue this for 15 minutes then reassess your urges.

4. Anticipate urges:

Anticipating the urges by creating a solid mental picture of you performing the act previously so that you do not go and do it again.

5. Create a worry period:

Rather than trying to suppress your obsessions, set aside one or two 10 minute periods in your day to worry about them. Consciously delay thinking about your obsessions until then.

Monsoon And Infection!

MBBS, DDV
Dermatologist, Mumbai
Monsoon And Infection!

One of the side-effects of monsoon, besides waterlogging, is the health hazard the rain brings with it - cases of vector-borne, fungal, allergies and parasitic infections. The worse hits are the children, who are susceptible to viral and skin infections after getting wet.

We should avoid getting drenched and should always carry an umbrella. Even when we are drenched, we must immediately follow preventive measures because if left untreated, it can leave permanent scars on the skin. In case of a skin infection, use an anti-fungal powder to avoid any further infection. Always keep your skin dry. Don't wear wet clothes. Also, wet shoes should be changed instantly. These small precautions go a long way in having a healthy and infection-free skin.

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