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Dr. Shagufta Kazi At

Physiotherapist Clinic

Khara Tank Road, Bhendi Bazar, Mumbai - 400003 Mumbai
1 Doctor · ₹250
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Call Clinic
Dr. Shagufta Kazi At Physiotherapist Clinic Khara Tank Road, Bhendi Bazar, Mumbai - 400003 Mumbai
1 Doctor · ₹250
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Our medical care facility offers treatments from the best doctors in the field of Cardiovascular And Pulmonary Physiotherapist . We are dedicated to providing you with the personalized, q......more
Our medical care facility offers treatments from the best doctors in the field of Cardiovascular And Pulmonary Physiotherapist . We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr. Shagufta Kazi At
Dr. Shagufta Kazi At is known for housing experienced Physiotherapists. Dr. Shagufta R. Kazi, a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 77 patients.

Timings

MON-SAT
04:00 PM - 07:30 PM

Location

Khara Tank Road, Bhendi Bazar, Mumbai - 400003
Mumbai Mumbai, Maharashtra - 400003
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Doctor in Dr. Shagufta Kazi At

Dr. Shagufta R. Kazi

BPTh/BPT
Physiotherapist
10 Years experience
250 at clinic
Available today
04:00 PM - 07:30 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 38 years old, I had backache, neck pain and stiffness for several years. But recently started getting pain in my abdominal area below my ribbs and my uric acid levels are high. I also have GERD or hiatus hernia. I want to know are these symptoms correlate.

BHMS
Homeopath, Noida
I am 38 years old, I had backache, neck pain and stiffness for several years.
But recently started getting pain in my...
GERD is not related to joint pains. But yes high uric acid is related to joint pains. 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.

Knee Arthritis

DNB, Diploma In Orthopaedics (D. Ortho), MBBS Bachelor of Medicine and Bachelor of Surgery, Feloship In Joint Replacement
Orthopedist, Mumbai
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The knee acts as hinge joint and allows flexion (bending) and extension (straightening). The knee is formed by the tibiofemoral joints, where the end of the femur (thigh bone) glides over the top of the tibia (shin bone) and the patellofemoral joint where the kneecap glides over the end part of the femur.

282 people found this helpful

Low Back Pain - Know Ayurvedic Techniques For It!

Low Back Pain - Know Ayurvedic Techniques For It!

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people a low back ache can be quite a pain. While strong pills and capsules may give you temporary relief they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger to the back ache and has no side effects. Intrigued; take a look at these ayurvedic techniques to cure low back pain.

Cut out on spices

We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus lesser back aches.

Warm your body

According to ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.

Padahastasana

Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.

Anuloma Viloma

Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.

Bishop's weed seed tea

Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.

Hi, I have been suffering from sciatica since last 5 months, please show me the remedy for me.

MPT, BPT
Physiotherapist, Noida
Hi, I have been suffering from sciatica since last 5 months, please show me the remedy for me.
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Effective Ayurvedic Treatment For Curing Lower Back Pain!

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Panipat
Effective Ayurvedic Treatment For Curing Lower Back Pain!

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people a low back ache can be quite a pain. While strong pills and capsules may give you temporary relief they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger to the back ache and has no side effects.

Take a look at these ayurvedic techniques to cure low back pain:

1. Cut out on spices

We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus lesser back aches.

2. Warm your body

According to ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.

3. Padahastasana

Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.

4. Anuloma Viloma

Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.

5. Bishop's weed seed tea

Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.

Rotator Cuff Tears - Causes, Symptoms & Treatment Options!

MCh Ortho, DNB Ortho, MS Ortho, MBBS
Orthopedist, Delhi
Rotator Cuff Tears - Causes, Symptoms & Treatment Options!

Rotator cuff is the name given to four muscles and their tendons, which keep your arms in your shoulder sockets, allowing you to lift your arms and do day-to-day stuff like combing your hair, cutting vegetables etc.

The shoulder joint is a very important joint of the body and this is why any tear that happens in the rotator cuff can be devastating.

Causes

Tears can happen in rotator cuff due to a number of factors like injury and degeneration due to age. Tears that happen due to an injury to the shoulder are called acute. Degenerative tears are tears that happen due to degeneration of the tendon over time.

Common causes of degeneration are lack of proper blood circulation, which impedes the rotator cuff’s ability to repair itself. Repetitive stress is another cause where we stress the tendon by repeating the same shoulder motions again and again while playing games like tennis, cricket etc. and doing jobs that require us to extend our arms upwards a lot. Lifting heavy objects can also lead to tears.

Symptoms

Chronic shoulder and arm pain are good reasons for you to see your doctor. If you suffer from pain in your shoulder at rest, while sleeping on the affected shoulder or pain while lifting and lowering your arm, then there is no time to wait.

The doctor will do a physical examination by moving your arm in different directions. He may follow it up with X-rays and MRI to check how big the tear is in your rotator cuff.

Treatment

Once confirmed that you indeed have a rotator cuff tear, your doctor will start the treatment. The goal of any treatment is to reduce pain and make your shoulder joint work properly again.

NON SURGICAL TREATMENT:

In minor, partial cuff tears and rotator cuff tendinosis exercises for shoulder strengthening should help.

SURGERY: 

Full thickness tears and patient not improving with conservative treatment needs arthroscopic surgery for recovery which is done with small holes around the shoulder. patient with complete tear should not delay surgery as the tendon may retract and delay may make arthroscopic surgery impossible and these patients will need major surgeries like reverse shoulder replacements .

If you have been suffering from chronic shoulder or arm pain, waiting and watching is definitely not an option.

Knee Pain

DNB - Anesthesiology, FIPM, CCPPM, MBBS
Pain Management Specialist, Delhi
Play video

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause.

246 people found this helpful

I am Ankylosing Spondylitis patient since 2 year. Very tough to move due to pain, how to get rid of this.

MPT, BPT
Physiotherapist, Noida
I am Ankylosing Spondylitis patient since 2 year. Very tough to move due to pain, how to get rid of this.
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi, My every joints are paining but I don't have RA IR OA but osteoporosis have. I can I recover from this pain in joints. Is this for osteoporosis? Or should I have any neuro problem? Please guide.

MPT, BPT
Physiotherapist, Noida
Hi, My every joints are paining but I don't have RA IR OA but osteoporosis have. I can I recover from this pain in jo...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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