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Dr Neha c

Diabetologist Clinic

Nimesh kunj shop no 4,mandpeshwar road,borivali(west) Mumbai
1 Doctor · ₹50
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Dr Neha c Diabetologist Clinic Nimesh kunj shop no 4,mandpeshwar road,borivali(west) Mumbai
1 Doctor · ₹50
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr Neha c
Dr Neha c is known for housing experienced Diabetologists. Dr. Neha M Chaturvedi, a well-reputed Diabetologist, practices in Mumbai. Visit this medical health centre for Diabetologists recommended by 101 patients.

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MON-SAT
09:00 AM - 09:00 PM

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Nimesh kunj shop no 4,mandpeshwar road,borivali(west)
Borivali Mumbai, Maharashtra - 400092

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Diabetes Diet Chart in hindi - मधुमेह आहार चार्ट

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Diabetes Diet Chart in hindi - मधुमेह आहार चार्ट

भारत में डायबिटीज के मरीजों की संख्या हर रोज बढ़ रही हैं। लगभग हर 5 भारतियों में से 2 भारतीय को डायबिटीज की समस्या हैं। देखा जाए तो डायबिटीज खुद कोई भयानक बीमारी नही है बल्कि यह आपने बाद धीरे धीरे विभिन्न बीमारियों को न्योता देकर शरीर के अलग अलग अंगों नुकसान पहुंचाती है। जैसे हम आसानी से देख सकते हैं कि शुगर के रोगी को आंखों व किडनी के रोग, सुन्नपन आना जैसी समस्याएं हो सकती हैं।

डायबिटीज को कण्ट्रोल करने के लिए जितना महत्त्व दवा और व्यायाम का है उतना ही महत्व आहार या डाइट का हैं। माना जाता है कि डायबिटीज के मरीज नॉर्मल रुटीन लाइफ नहीं जी सकते इसलिए उन्हें एकदम स्ट्रिक्ट डाइट लेना चाहिए।  
इन्सुलिन हार्मोन के स्राव में कमी से डायबिटीज रोग होता है। डायबिटीज आनुवांशिक या उम्र बढ़ने पर या मोटाप, स्ट्रेस जैसी कई वजह हो सकती है। डायबिटीज ऐसा रोग है जिसमें व्यक्ति को काफी परहेज से रहना होता है। मधमेह रोगी अगर अपनी दिनचर्या का पालन नहीं करते हैं तो इसके बढ़ने की संभावना ज्यादा होती है। इसलिए डाइट चार्ट फॉलो करने जरूरी हो जाता है। 

डाइट चार्ट
शुगर एक बार होने के बाद जीवनभर रहता है। इसे कंट्रोल करने के लिए नियमित दिनचर्या और पोषण युक्त आहार की जरूरत होती है। शुगर होने का कारण असंयमित खानपान, मानसिक तनाव, मोटापा, व्यायाम की कमी आदि है। जिसके कारण दिन-प्रतिदिन इसके मरीजों की संख्या बढ़ रही है। ब्लड शुगर के मरीजों के लिए सबसे ज्यादा जरूरी है संतुलित और नियमित भोजन। योग्य डाइट चार्ट अपनाकर डायबिटीज के मरीज न सिर्फ अपनी शुगर नियंत्रण में रख सकते है बल्कि उनकी दवा और इन्सुलिन का डोज़ भी कम हो सकता हैं।
डायबिटिक को अपने आहार में कुल कैलोरी का 40 प्रतिशत कार्बोहाइड्रेटयुक्त पदार्थों से, 40 प्रतिशत वसायुक्त पदार्थों से व 20 प्रतिशत प्रोटीनयुक्त पदार्थों से लेना चाहिए। यदि शुगर मरीज का वजन ज्यादा है तो उसे कुल कैलोरी का 60 प्रतिशत कार्बोहाइड्रेट से, 20 प्रतिशत फैट से व 20 प्रतिशत प्रोटीन से लेना चाहिए।

आइए हम जानते हैं डायबिटीज के रोगी आइडियल डाइट चार्ट किस प्रकार होनी चाहिए और साथ ही कुछ खास हिदायतें किसी पर्टिकुलर स्थिति पर डायबिटीज को कंट्रोल करने के निर्देश।

  • सुबह 6 बजे - एक ग्लास पानी में आधा चम्मच मेथी पावडर डालकर पीजिए।
  • सुबह 7 बजे - एक कप शुगर फ्री चाय, साथ में 1-2  हलके शक्कर वाली बिस्कुट ले सकते हैं।
  • नाश्ता / ब्रेकफास्ट - साथ आधी कटोरी अंकुरित अनाज और एक गिलास बिना क्रीम वाला दूध।
  • सुबह 10 बजे के बाद - एक छोटा फल या फिर नींबू पानी।
  • दोपहर 1 बजे यानी लंच - मिक्स आटे की 2 रोटी, एक कटोरी चावल, एक कटोरी दाल, एक कटोरी दही, आधी कटोरी सोया या पनीर की सब्जी, आधी कटोरी हरी सब्जी और साथ में एक प्लेट सलाद।
  • शाम 4 बजे - बिना शक्कर या शुगर फ्री के साथ एक कप चाय और बिना चीनी वाला बिस्किट
  • या टोस्ट या 1 सेब।
  • शाम 6 बजे - एक कप सूप पिएँ
  • डिनर - दो रोटियां, एक कटोरी चावल (ब्राउन राइस हफ्ते में 2 बार) और एक कटोरी दाल, आधी कटोरी हरी सब्जी और एक प्लेट सलाद।
  • बिना क्रीम और चीनी के एक गिलास दूध पिएँ। ऐसा करने से अचानक रात में शुगर कम होने का खतरा नहीं होता। 
  • एक खास हिदायत मधुमेह के मरीजों को उपवास करने से बचना चाहिए। इसके अलावा भोजन के बीच लंबा गैप भी नही करना चाहिए और रात के डिनर में हल्का भोजन करना चाहिए। इसके अलावा नियमित रूप से योगा और व्यायाम करने से भी ब्लड शुगर नियंत्रित रहता है। 
  • रोजाना इस डाइट चार्ट को फॉलो करने के साथ ही बताई गई कुछ एक चीजें और इस्तेमाल करें।
  • दरारा पिसा हुआ मैथीदाना एक या आधा चम्मच खाना खाने के 15-20 मिनट पहले लेने से शुगर कंट्रोल में रहती है और इससे और भी कई अंगों को फायदा होता है।
  •  रोटी के आटे को बिना चोकर निकाले यूज़ में लाएं हर चाहें तो इसकी गुणवत्ता बढ़ाने के लिए इसमें सोयाबीन मिला लें।
  • घी और तेल का दिनभर में कम से कम इस्तेमाल करें। 
  • सभी सब्जियों को कम से कम तेल का प्रयोग करके नॉनस्टिक कुकवेयर में पकाएं। हरी पत्तेदार सब्जियां ज्यादा से ज्यादा खाएं।
  • शुगर रोगी को खाने से लगभग 1 घंटा पहले अच्छी स्पीड पैदल चलना चाहिए और साथ ही व्यायाम और योगा भी करें। सही समय पर इंसुलिन व दवाइयां लेते रहें। नियमित रूप से चिकित्सक के पास जांच कराएं।
  • इसके साथ शुगर के मरीज को प्रोटीन अच्छी मात्रा में व उच्च गुणवत्ता वाला लेना चाहिए। इसके लिए दूध, दही, पनीर, अंडा, मछली, सोयाबीन आदि का सेवन ज्यादा करना चाहिए। इंसुलिन ले रहे डायबिटिक व्यक्ति एवं गोलियां ले रहे डायबिटिक व्यक्ति को खाना सही समय पर लेना चाहिए। ऐसा न करने पर हायपोग्लाइसीमिया हो सकता है। इसके कारण कमजोरी, अत्यधिक भूख लगना, पसीना आना, नजर से धुंधला या डबल दिखना, हृदयगति तेज होना, झटके आना एवं गंभीर स्थिति होने पर कोमा में जाने जैसी विपत्ति का भी सामना करना पड़ सकता है। 
  • डायबिटिक व्यक्ति को हमेशा अपने साथ कोई मीठी चीज जैसे ग्लूकोज, शक्कर, चॉकलेट, मीठे बिस्किट रखना चाहिए। यदि हायपोग्लाइसीमिया के लक्षण दिखें तो तुरंत इनका सेवन करना चाहिए। एक सामान्य डायबिटिक व्यक्ति को ध्यान रखना चाहिए कि वे थोड़ी-थोड़ी देर में कुछ खाते रहें। दो या ढाई घंटे में कुछ खाएं। एक समय पर बहुत सारा खाना न खाएं।
  • डायबिटीज के मरीज हमेशा डबल टोन्ड दूध का प्रयोग करें। कम कैलोरीयुक्त खाद्य पदार्थों का सेवन करें जैसे - छिलके वाला भुना चना, परमल, अंकुरित अनाज, सूप, सलाद आदि का ज्यादा सेवन करें। दही और छाछ का सेवन करने से ग्लूकोज का स्तर कम होता है और डायबिटीज नियंत्रण में रहता है।
1 person found this helpful

Dear Dr. my father had diabetes the blood sugar level is before food is 311 mg/dl and after food is 542 mg/dl please give the medicine to follow to lower and control blood sugar level in ayurveda and allopathy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Dr. my father had diabetes the blood sugar level is before food is 311 mg/dl and after food is 542 mg/dl please ...
Mr. lybrate-user, Thanks for the query. The blood glucose values given are abnormally high. He needs urgent treatment that too with Insulin injection. Tablets (oral anti-diabetics) are not going to be beneficial. First he has to be started on Insulin for at least 3 months along with an oral drug, once a desired control is achieved, he can be shifted on to only oral drugs later. So if you are keen on getting treatment initiated online, can come in a private conversation with following details: HbA1c%, dietary pattern, extent of daily exercise and details of medications that he may be taking. Either get treatment from me or consult a local doctor preferably a diabetologist. Do not delay. As uncontrolled diabetes can cause very severe long term complications affecting a multiple organs in the body. Thanks.
5 people found this helpful
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I am suffering from diabetics, and I am getting too much leg pain. What might be the reason please.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am suffering from diabetics, and I am getting too much leg pain. What might be the reason please.
Diabetes leads to damage on the nerves of the body and due to damage to nerves the sensations for which these nerves are responsible which could be touch, pain, cold, hot etc would get compromised. Pain in legs is one such thing for which diabetics get prone to due to diabetic neuropathy.
1 person found this helpful
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I am a 63 years old woman suffering with type 2 diabetes for last one year and have lost almost 12 kg of weight in the process. As it is I weighed 59 kg at the onset and am now 47 kg. Please advise how to gain back the weight without spiking the sugar levels.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a 63 years old woman suffering with type 2 diabetes for last one year and have lost almost 12 kg of weight in th...
lybrate-user, Thanks for the query. In uncontrolled diabetes weight loss and tiredness are very common. It appears that your blood glucose levels are not in control. My suggestion is please come back with following details: FBG, PP glucose levels, HbA1c%, present treatment with dosage, dietary pattern & extent of daily exercise, in a private conversation where I can give specific advise with proper prescriptions. As in this communication we are supposed to give only general guidelines. Weight gain is possible once strict glucose control is achieved. Thanks.
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My father is 70 years old with diabetes and single bypass. His average sugar level is within 200. But of late, he is having 350 sugar level with severe constipation. Whatever he eats, he is vomiting and very weak. He is on insulin once daily at night, can the insulin dosage be given twice for couple of days to reduce sugar level. Two, is there any medicine which would immediately give relief from gas and constipation. For the weakness, what kind of ORS can be given to him. Please respond ASAP, this is very urgent. Thanks, Usha.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
My father is 70 years old with diabetes and single bypass. His average sugar level is within 200. But of late, he is ...
All the solutions and the problems that you are perceiving are completely incorrect. You cannot have a proper solution if you interpreted the problem in the wrong way in the first place. If average blood sugar is 350 mg/dl, then in itself it may cause vomiting due to a very critical problem called Diabetic ketoacidosis Or DKA. Moreover, not everything is due to gas/acidity/constipation - they are one of the problems - not the only problem. Moreover, ORS is glucose solution - never ever think about giving it to a diabetic patient without recommendation. Plus, You have stated just Insulin- please be aware that there are many variants of insulin which vary according to type, time of action, duration of action etc. These parameters decide when and in which frequency insulin would be advised.
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My mom have age 48, she bleeding since 15 days. Please give me a suggestion she have thyroid, no blood pressure ,no sugar.

DHMS (Hons.)
Homeopath, Patna
My mom have age 48, she bleeding since 15 days. Please give me a suggestion she have thyroid, no blood pressure ,no s...
Hello, She is running under menopausal stage to cause continous bleeding needs to follow the under noted natural norms. Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  Go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. Your diet be simple, non- irritant, easily digestible on time to avoid gastritis  TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ lachesis 200-6 pills, dly, morning. @ Sepia200 -6 pills at bed time, dly. Ensure, sound sleep in d night for at least 7 hrs. Avoid, caffiene,junkfood, dust,smoke, exertion Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am non-vegetarian. I am suffering from diabetes. I follow no rules when comes to food. I am presently 86 Kgs at this age of 40 years and height 5'6' Kindly suggest the correct diet in my concern to reduce my weight as per body mass index.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am non-vegetarian. I am suffering from diabetes. I follow no rules when comes to food. I am presently 86 Kgs at thi...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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My father is 59 years old, he suffers from diabetic and has sugar level more than 230. For past few days his food consumption level reduced. He gets tired, He says the is more pain on his legs, He gets wheezing problem when he talks continuously for 5 minutes. He gets fever feeling every evening. He goes urine every one hour. His water consumption are also less. Is these problem are abnormal for sugar patient or my father has some other problem. Please reply.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is 59 years old, he suffers from diabetic and has sugar level more than 230. For past few days his food con...
Hello, Thanks for the query. Please answer following questions before I can suggest any treatment for him. 1) Since when is he having diabetes? 2) Has it been always been not under control or only recently has the control gone down? 3) What is his HbA1c%? 4) The evening rise of body temperature has been seen since how long? 5) Did have Tuberculosis infection any time earlier? 6) Similarly getting breathless has been noticed since when? Get following investigations: 1) Full diabetic profile (Fasting, PP, HbA1c%, creatinine, urea, uric acid,), lipid profile, sputum test for AFB, chest x-ray Come back with all these details, or consult your local physician. His diabetes needs to be controlled first effectively. Ideally FBG <100 mg, PP 160 to 170 mg & HbA1c% <7, these are the standards to be reached. I await your response. Thanks.
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Keto Diet and problem with high level of Uric acid & creatine. Is keto good for Indian people who usually eat rice and chapati Is keto diet good for fatty liver, diabetes patients and to burn tummy fat. I was on keto diet before I stopped to fix my uric level. I ate chicken for lunch and salads in the evening and I felt energetic and lose weight of more than 3 kg in a week. My question is should I go back and re-start my keto Diet where I only eat vegetables and less fat and carbohydrates to fix my fatty liver? What are the main things should I look when I am on ketogenic diet. Thank you.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
Keto Diet and problem with high level of Uric acid & creatine. Is keto good for Indian people who usually eat rice an...
Hi lybrate-user, I would not recommebd you to go on a ketogenic diet. If you want to maintain a long term health plan, try to keep your choices as simple and easy to maintain. If you have a fatty liver, switch to eating more of fruits and vegetables. If you want to burn tummy fat, there's no magic potion available. You have to engage in some form of physical exercise to maintain it lifelong!
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My age is 28 i'm diabetic and weight is 78. Sugar is uncontrolled. How to lose weight and control sugar level in blood.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My age is 28 i'm diabetic and weight is 78. Sugar is uncontrolled. How to lose weight and control sugar level in blood.
Mr. lybrate-user, Thanks for the query. To control blood glucose or your diabetes in addition to appropriate anti-diabetic drugs, diet control and exercise are also needed. Since there is no mention of current blood glucose levels & HbA1c%, plus the drugs being taken with dosage, there is no way to give any opinion. As regards your weight, with 1.83 meters, height your weight is excellent. Your present BMI is only 23.29 kgs/M2, which is what is expected. Reducing the weight to 70 kgs is not required at all. For controlling diabetes, please come in a private conversation with above mentioned details, plus your diet pattern and extent of daily exercise. Thanks.
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What You Need To Know About Diabetes?

MD-Pharmacology, MBBS
Sexologist, Delhi
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Causes, Symptoms and Treatment for Diabetes

I just read 8 benefits of jaggery in Lybrate .but I want to know does jaggery helps in for curing cholesterol and also does a diabetic patient can take jaggery in daily diet.

BHMS
Homeopath, Delhi
I just read 8 benefits of jaggery in Lybrate .but I want to know does jaggery helps in for curing cholesterol and als...
Both white sugar and jaggery are derived from the same source – sugar cane. Sugar crystals have no natural nutrients while jaggery has essential nutrients like magnesium, calcium, phosphorus, potassium, iron, copper and zinc. Jaggery contains the same amount of sugar. Both white sugar and jaggery have a high glycemic index. The absorption of sugar in the body takes place at a faster pace and thus raises blood sugar levels faster whereas Jaggery has sucrose which is a complex sugar and takes time to break down when consumed, but sugar levels go up within a few hours. So its not advised to take jaggery for diabetics. Sugar in all forms should be restricted.
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Dear Sir, Does the Jaggery good for Type 2 Diabetic Patients for use in tea/coffee, Request for an advice. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Sir, Does the Jaggery good for Type 2 Diabetic Patients for use in tea/coffee, Request for an advice. Thanks.
Mr. lybrate-user, Thanks for the query. Sugar and jaggery are the products made from sugar cane juice, hence both are containing sucrose. So there is no difference in their glucose content. Both are bad for a person with diabetes. Both will increase blood glucose rapidly. Thanks.
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I am 47 years (Ravi Shankar) old male. My blood my blood sugars are <120 fasting and <172 mg/dl post meals, HBA1C is 7, Estimated average glucose 154 mg/dl. Presently I am not using any tablets or medicine. My mother and father is diabetic patients. Please suggest me medicine or treatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 47 years (Ravi Shankar) old male. My blood my blood sugars are <120 fasting and <172 mg/dl post meals, HBA1C is ...
Lybrate-user, Thanks for the query. HbA1c% 7, means diabetes is confirmed. 6.5% is the value at which diabetes is diagnosed. So if you are not yet taking treatment, it is necessary for you to initiate the same. Plus you will have to take a restricted diet and exercise daily for over 1 hour. Thanks.
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I am a diabetic. Can I consume jaggery without the fear of an increase in my blood sugar levels? SKTripathy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic. Can I consume jaggery without the fear of an increase in my blood sugar levels?
SKTripathy.
lybrate-user, Thanks for the query. Jaggery is made from sugar cane juice like sugar is made. So there is no difference in sugar and jaggery. Both are containing sucrose, hence eating either of these substances is bound to increase blood glucose level. Thanks.
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I have diabetes 232 after eating so suggest me for control sugar 120 after eating.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetes 232 after eating so suggest me for control sugar 120 after eating.
Mr. lybrate-user, Thanks for the query. You will have to take proper anti-diabetes treatment from your local doctor. Plus take a restricted diet and exercise regularly for over 1 hour every day. If you are interested in getting treatment online then come back with following details: Fasting, Pp glucose levels, HbA1c%, lipid profile, present medications if any with dosage, dietary patter, extent of daily exercise. Based on those details I will be able to guide in controlling the disease. Thanks.
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Can jaggery (gur) be consumed by person on medication for blood sugar in the range of 120+10 on fasting?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can jaggery (gur) be consumed by person on medication for blood sugar in the range of 120+10 on fasting?
Mr. lybrate-user, Thanks for the query. Sugar and jaggery both are made from sugar cane juice only. Both are containing sucrose. There is no difference between them in terms of glucose contents. Only difference is in the process of making, jaggery has some anti-oxidants and may be some vitamins. But both are bad for a diabetic person. Thanks.
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I have diabetes, and bp both, what medicine should I take to reduce bp, I have good control of diabetes with exercise and meal alone but bp is bothering me, whenever I take bp medicine my glycemic control worsen it goes up to 400 after meal, I have tried diuretics, beta blockers and angiotensin medicines like telmisartan all increased my well maintained diabetes, I am perplexed, doctors are reluctant about this issue, moreover my fasting glucose level is higher 149 and after meal becomes 127, why is it?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I have diabetes, and bp both, what medicine should I take to reduce bp, I have good control of diabetes with exercise...
Instead of self treating yourself please take correct medical advice. You need to be started on medications for diabetes so please consult a endocrinologist and also for BP consult a cardiologist, so that after proper investigations medications can be started. And eat healthy diet, avoid alcohol, smoking and high salty diet. Exercise daily for 40-45 mins.
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I am 53 years old. Since 2003 suffering type 2 diabetes. Super level always 250/350 stands. Human mustard insulin 40 iu is continue 16/22 point daily. How my super level will be normal? I am a business man with no hard work. M M Gupta Bhubaneswar.

MBBS, MD
Endocrinologist, Delhi
I am 53 years old. Since 2003 suffering type 2 diabetes. Super level always 250/350 stands. Human mustard insulin 40 ...
You need to do regular physical exercise like walking yoga etc. Also control your diet strictly as per advice of your doctor if your blood sugar still remains high he may advise you some medicine or/and increase the dose of insulin.
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Im chalapathi naidu! I need to know the details regarding surgery for diabetes which I have seen in few newschanels! I had some queries regarding surgery like my glycosylated hemoglobin is 7.6 and sugar level is 171 mg/dl tell me regarding surgery.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Im chalapathi naidu! I need to know the details regarding surgery for diabetes which I have seen in few newschanels! ...
Mr. lybrate-user, Thanks for the query. The surgery being talked about is actually for treating excess obesity. Thsese procedures are called as "Bariatric surgery" Usually performed in patients who are excessively obese (BMI above 40 kgs/M2).In some of these patients following the operation there is a major weight loss, which could be 30 to 50 kgs or even more depending upon earlier weight. This results in the cure of diabetes if the disease about 5 years old or less at the time of surgery. In others there is a better control achieved on blood glucose, because of loss of aft there is reduced insulin resistance. Plus the procedure reduces total food intake to a fraction of what was earlier. This itself helps blood glucose reduction. Thanks.
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