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Dr Kamlesh Mehta's Panacea Homoeopathic Center

  4.3  (12 ratings)

Homeopath Clinic

83 Jawahar Nagar, Road No. 4, Shop 1 and 5, Goregaon (W) Mumbai
1 Doctor · ₹2500
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Dr Kamlesh Mehta's Panacea Homoeopathic Center   4.3  (12 ratings) Homeopath Clinic 83 Jawahar Nagar, Road No. 4, Shop 1 and 5, Goregaon (W) Mumbai
1 Doctor · ₹2500
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Our goal is to provide a compassionate professional environment for Homeopathic treatment to help you gain holistic health. Our staff is friendly, knowledgeable and very helpful in addres......more
Our goal is to provide a compassionate professional environment for Homeopathic treatment to help you gain holistic health. Our staff is friendly, knowledgeable and very helpful in addressing your health and financial concerns.
More about Dr Kamlesh Mehta's Panacea Homoeopathic Center
Dr Kamlesh Mehta's Panacea Homoeopathic Center is known for housing experienced Homeopaths. Dr. Kamlesh Mehta, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 53 patients.

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TUE, THU, SAT
05:00 PM - 09:00 PM

Location

83 Jawahar Nagar, Road No. 4, Shop 1 and 5, Goregaon (W)
Jawahar Nagar Mumbai, Maharashtra - 400062
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Doctor in Dr Kamlesh Mehta's Panacea Homoeopathic Center

Dr. Kamlesh Mehta

MD - Homeopathy, L.C.E.H.
Homeopath
86%  (12 ratings)
38 Years experience
2500 at clinic
₹2500 online
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When Everything Else Fails, Try How Ayurveda For Conceiving!

BAMS , CCH , CGO
Ayurveda, Mumbai
When Everything Else Fails, Try How Ayurveda For Conceiving!

With any fertility treatment, a failure is possible due to several reasons. Most couples are having a problem while conceiving a baby and seek various fertility treatments with hope. When things happen otherwise, and the treatment fails, they miserably suffer.

What is IVF?

IVF or In Vitro Fertilization is a fertility treatment where eggs are removed from the woman’s ovary and fertilized with retrieved sperms in a laboratory dish. The embryo is then transferred to the woman’s uterus. The treatment is said to have a success rate of 40 percent; which means that it can fail in 60 percent cases.

So, why does the treatment fail?

Can it possibly fail ? 

Though the success of IVF depends on certain predominant factors like age and overall health, there are two common reasons behind a failure of IVF, and they are:

  1. An abnormal embryo- The most prevalent reason for a failed IVF is an abnormal or incompetent embryo. In most cases, this is due to an irregular number of chromosomes (aneuploidy) in the embryo. This might be because of an abnormal egg or abnormal sperm or when both gametes are abnormal.

  2. Implantation failure- An underlying implantation dysfunction may prevent the embryo from attaching to the lining of the uterus. When the thickness of the endometrium is thin (less than 9 mm) at the time of progesterone administration, the implantation may fail. Implantation may fail due to surface lesions in the uterine cavity (due to scarring, polyps, or uterine fibroids) as well.

Other reasons are poor ovarian response and pre-treatment stress.

Make IVF a success with Ayurveda

Ayurveda, the ancient system of healing, appropriately prepares you well-ahead of an IVF treatment. The three key aspects of this treatment are – Detoxification, Nourishment, and Lifestyle changes.

Detoxification

The success of IVF is largely dependent on healthy eggs and sperms and a proper implantation of the embryo. Thus, as the first step, Ayurveda suggests that the couple are to be cleansed with Pancha Karma treatment before conception. Known as Beejshuddhi and Sthanshuddhi, the detoxification procedure purifies ovum, sperms, and uterus.

Along with these, other Pancha Karma procedures like Basti, Uttarbasti, Yoniprakshalana, Vamana, and Virechana are performed to improve the health of reproductive organs. Shirodhara helps in reducing the stress levels of the couple.

Nourishment

Diet is an inherent component of Ayurveda treatment. Hence, a diet that increases fertility is advised to the couple. The couple is advised to stay away from certain foods as well.

The fertility diet includes fresh and organic fruits and vegetables, whole grains, dairy proteins, Moong dal, soaked almonds and walnuts, dried fruits like figs, dates, and raisins, ajwain seeds, cumin seeds, and turmeric.

You should refrain yourself from spicy and salty foods and that containing artificial sweeteners, high-fat food, caffeine, alcohol, and excessive meat. Apart from the diet, certain Ayurvedic herbs are prescribed that strengthens the reproductive organs and improve immunity.

Lifestyle Changes

Infertility has become one of the lifestyle diseases. Ayurveda insists that healthy lifestyle is essential to conceive a baby. According to your body constitution, an Ayurvedic expert can guide you to make lifestyle modifications with Dinacharya and Rutucharya. Also, you must ensure adequate sleep and practice yoga (Surya Namaskar, Sarvangasana, Dhanurasana, Shalabasana, and Pranayama) regularly.

When IVF treatment is failing frequently, you tend to lose hope. However, with Ayurveda, there is definitely hope for success in conception.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Degenerative Disc Disease - Which Type Of Surgery is Beneficial?

MBBS, MS - General Surgery, Mch - Neuro Surgery
Neurosurgeon, Ghaziabad
Degenerative Disc Disease - Which Type Of Surgery is Beneficial?

Degenerative Disc disease or DDD is a degeneration of the intervertebral discs in your spine. It’s not a disease as such but a sign of ageing of your spine. We know that our vertebral column is made up of vertebrae and these are strung together, so to speak, using discs to allow movement. The discs play an extremely vital role in the functioning of the vertebral column by cushioning the vertebrae and stopping them rubbing together which will narrow the spinal canal and impinge on the nerves and blood vessels travelling down. As we get older, the hydration within the discs tends to go and you end up with a drier, thinner disc, which is what DDD is. The DDD can strike anywhere, like the neck region and is known as cervical DDD or lower back region, where is it known as lumbar DDD.

Symptoms

  1. Pain in the part of the spine where the degenerated disc is
  2. Radiating pain into the legs /arms
  3. Weakness
  4. Loss of balance
  5. Sciatica pain
  6. Difficulty walking
  7. Muscle stiffness
  8. Nerve damage

Treatment
Since the condition is painful and the disc is inflamed, your doctor will prescribe you pain meds to bring the pain and inflammation under control.

  1. Spinal fusion surgery : In this surgery, two or more vertebrae in the vertebral column or back are fused or joined to treat DDD. This surgery helps to get rid of the bone and tissue that is narrowing the spinal canal and squeezing the spinal cord and nerves, thus reducing pain and improving function.
    • Approache
      • A number of approaches can be tried though the aim is to stop the motion at a painful vertebral segment, which in turn decreases pain generating from here.
      • One of them involves the surgeons forming a direct bony connection between the vertebrae surrounding the painful discs.
      • Common techniques include fusion of vertebrae approached from the front or the back of the vertebral column.
      • Sometimes surgeons decide to use intervertebral cages or metal screws to provide internal structural support while the bone fuses.
      • The aim is to allow a scaffold on which the bone tissue can grow.
  2. Artificial disc replacement surgery: This surgery involves replacing the painful disc in the vertebral column spine with an artificial disc. This preserves the normal motion of the spine, unlike a fusion. Also, the risk of wear and tear of other vertebrae is limited in this surgical option for DDD and is beneficial in pain reduction 
  3. Other changes that are required: 
    1. Physical therapy is a very important part of treatment for DDD. This works by stretching and strengthening the appropriate muscles through exercise to help take the pressure off the disc. Also, physiotherapy will take away the inflammation from around the affected disc.
    2. Lifestyle changes like becoming more active, avoiding sitting for long and stopping smoking and drinking as both of these dry out your inter-vertebral disc, are highly recommended.
    3. Usually, pain recedes substantially in DDD sufferers in a couple of month’s time, but DDD is by no means an easy condition to live with. It causes irreversible changes in your lifestyle, movement and your daily activities.

In case you have a concern or query you can always consult an expert & get answers to your questions!

How to Cleanse Safely - Safe Detoxification with Ayurveda!

MD - Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How to Cleanse Safely - Safe Detoxification with Ayurveda!

In Ayurveda, all natural ingredients are used for detoxification. Ayurveda works wonders in cleansing the blood by removing impurities and toxins, accumulated in various organs of the body such as the liver, intestines, kidneys, lymphatic system, lungs and skin. It is equally effective in case of both healthy and unhealthy individuals. While the unhealthy person gets rid of the chronic diseases, the healthy person becomes fit enough to prevent diseases and stay physically and mentally fit.

  1. Panchakarma: Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means "five therapies". These 5 therapeutic treatments eliminate toxins from the body, they are: Vamana, Virechana, Basti, Shirodhara, and Nasya. The series of these five therapies help remove deep rooted stress and illness-causing toxins from the body while balancing the doshas (energies that govern all biological functions). 
  2. Vamana: Vaman (Therapeutic Emesis): Therapeutic emesis is administered in patients suffering from derranged Kapha accumulated in Respiratory tract, Sinuses, Bronchial asthma, Psoriasis, Chronic Allergies, Obesity, Chronic Indigestion, Hyperacidity, Nasal Congestion and other skin disorders. Patient is advised to drink decoction of liquorice, or Acorus calamus root, or sugarcane juice – as per his body constitution and ailment he is suffering from – to the full extent and emesis is induced. Minimum 4-6 bouts of vomit indicates excellent purification.
  3. Virechana: Virechan (Therapeutic Purgation): Virechan is given to patients suffering from  Virechan (Therapeutic Purgation) : Virechan is given to patients suffering from Pitta dosha related diseases. It cleanses the GastroIntestinal tract thoroughly and voids off the Pitta toxins accumulated in the liver, gall bladder and small intestine. Purgation is given with medicines like Cows milk, Black currants, castor oil, etc.It is a safe procedure without side effects. Virechana helps to cure Chronic Fever, Diabetes, Asthma, Skin disorders such as Herpes, Paraplegia, Hemiplegia, Joint disorders, Digestive disorders, Constipation, Hyperacidity, Vitiligo, Psoriasis, Headaches, Elephantiasis and Gynecological disorders.
  4. Basti (Enema or Colonic Irrigation): The term 'Basti' stands for a pouch or bag. The procedure involves introducing ayurvedic liquid and herbal concoctions made of oils and milk through the perineum or anus or the vaginal opening in women in order to cleanse and heal the lower part of the body and remove the toxins accumulated in this part through the colon and urinary tract. Basti is considered as the mother of all Panchakarma treatments. It cleanses the accumulated toxins from all the 3 doshas : Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and an herbal decoction is given as enema to clean the colon and increase the muscle tone. This treatment is provided for several days, based on the medical condition of a person. It provides treatment for: For Hemiplegia, Paraplegia, Colitis, Convalescence, Cervical Spondylosis, Irritable Bowel Syndrome, Constipation, Digestive disorders, Backache & Sciatica, Hepatomegaly & Splenomegaly, Obesity, Piles, Sexual Debility & Infertility.  It is always better to practice these under the advice of an expert ayurveda practitioner.
  5. Shirodhara: In this therapy, warm medicated oil is continuously poured on your forehead for about 30 to 45 minutes followed by a 15 to 20 minutes Abhyanga massage. Depending on your body type, milk, oil, buttermilk or herbal decoctions are used to boost up the therapeutic effect of the treatment. It provides deep relaxation to your central nervous system and rejuvenates it. Shirodhara oil regulates the functioning of your hormonal system too, eliminating ailments such as high blood pressure, migraine, anxiety and headaches. Medicated buttermilk massage treatment helps treat diabetes while medicated milk serves as a good remedy to insomnia as well.
  6. Nasya: Nasya or nasal administration is a procedure of cleaning the accumulated Kapha from the head and neck region. At first, the face, head and chest are massaged thoroughly using certain herbal oil which promotes perspiration. The excess mucus accumulated in the throat, sinus and head is drained out through the nearest opening- the nose. This treatment helps in treating sinusitis, headaches, migraine, Rhinitis, facial palsy, paralysis, insomnia, frozen shoulder and neurological dysfunctions. It is also effective in improving eyesight and memory.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Lung or Pulmonary Diseases: What You Need To Know?

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In HIV, DNB - Respiratory Diseases, V P Chest Delhi
Pulmonologist, Pune
Lung or Pulmonary Diseases: What You Need To Know?

Pulmonary diseases are some of the most commonly experienced health conditions all over the world. Millions of people suffer due to various causes including genetics, smoking, pollutants and infection. Now lungs are one of the most important and complex organs of the body. They are the apparatus through which oxygen enters and carbon dioxide gets expelled.

Lungs expand and contract on a constant basis to ensure that we can breathe properly. Let us find out more about lung or pulmonary diseases.

  1. Asthma: This is one of the most common and potentially fatal conditions that affect children and adults. It grips the airways formed by the bronchi which branch off into smaller tubes from the main trachea that holds them. This condition causes inflammation, and even spasms, which can lead to wheezing and breathlessness. The main triggers of asthma attacks include allergies, infections and pollutants that may escape into the airways.
  2. COPD: This is also known as Chronic Obstructive Pulmonary Disorder. It is an umbrella term used for various lung conditions that cause breathing difficulties due to an obstruction of the airways. Chronic bronchitis is one of the conditions that falls under COPD, and is usually characterised by persistent, hacking coughs.
  3. Cystic Fibrosis: This is another condition that affects the airways by causing poor passage of mucus from the bronchial tubes. This condition is a genetic one where the mucus that gathers eventually becomes a lung infection.
  4. Pneumonia: This is a condition that causes an infection in the alveoli, which are the tiny tubes that the airways branch into. These are air sacs that can catch myriad infections like pneumonia.
  5. Tuberculosis: This is also a kind of pneumonia, which is caused by bacteria called Mycobacterium Tuberculosis. This condition usually attacks the air sacs of the lungs and can be a potentially fatal disease if it is not treated on time. The patient will require immediate hospitalisation.
  6. Pulmonary Edema: This condition is caused by fluid leaks from the tiny blood vessels into the surrounding air sacs within the lungs. It can also be caused due to heart failure as well as back pressure which falls on the lungs. Direct injury to the lungs can also lead to this condition.
  7. Lung Cancer: This is a fatal disease which can be found in any part of the lungs. It has many forms and the type as well as the location usually determines the kind of treatment option that will be followed.
  8. Acute Respiratory Distress Syndrome: When the lungs suffer a sudden injury which is usually caused by a bout of serious illness, it is called ARDS. Treatment involves the use of life support ventilation.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Chronic Cough And Cold - How Ayurveda Can Help?

BAMS, MD - Ayurveda, Diploma In Yoga
Ayurveda, Mumbai
Chronic Cough And Cold - How Ayurveda Can Help?

A cough and cold are caused by infections, sinusitis, bronchitis, and exposure to dust. Ayurveda recommends not just medications to treat a cough and cold. It also insists on incorporating certain dietary and lifestyle changes for complete cure. A cough is a way that the human body uses to blow off foreign bodies from the respiratory airways. However, when someone coughs for long, it can lead to dizziness, hoarseness of voice, and wheezing. In case of a chronic cough, fatigue and aches in the joints are experienced.

In Ayurveda, cold is also known as Vata-Kaphaja Pratishaya. According to Ayurveda, Virudh ahar (incorrect combination of foods), Ama (toxins), and Asatmya (change in environment) lead to allergic reactions, and cold is one such example. Toxins may accumulate in the body of an individual due to impaired metabolism and digestion. On the other hand, intolerance towards specific food items may lead to an allergy.

Vamana Panchakarma, followed by Virechana can be administered for the treatment of a chronic cough and cold. This helps correct the balance between the three doshas and to eliminate toxins. In some individuals, nasal drops therapy or Nasya treatment can be administered to clear congestion. This is done by pouring herbal oils such as Shadbindu or Anu taila in the nostrils. Ayurvedic medications can also be administered to strengthen the immune system and the respiratory tract.

The following sections explain some of the other Ayurvedic remedies that a person can try out to relieve cough and cold.

Home remedies: Ayurveda points the kitchen to get relief from a cough and cold. Ingredients from the kitchen shelf can help a lot, along with medications. Ginger juice is an effective way to treat a cold and cough. This helps in ejecting mucus. To try out this remedy, an individual can prepare fresh ginger juice and add turmeric (one-fourth teaspoon), tulsi leaves juice and honey (half teaspoon each) and a pinch of black pepper powder to it. Mix everything together. If you want to use it multiple times, you can increase the quantities in the same ratio and refrigerate it. Consume one and a half teaspoon of the mixture at least three to four times a day to get relief from a cough. For children, give half the quantity thrice a day. This is an excellent remedy to relieve a cough and cold without leading to any side-effects.

Gargling also helps. Mix a spoon of salt to warm water. Gargle twice a day with this. Chewing cardamom buds and cloves also help in eliminating cough. You can also take four black raisins and add a pinch of rock salt and black pepper powder to them. Dry roast and take this three times a day. You need to eat this for at least for 15 days.

Otherwise, take a glass of water. Boil with licorice powder and black pepper powder (half teaspoon each). Grate fresh ginger and add one spoon of it to the mixture. Add 10 basil leaves, and make a decoction of everything. The water should turn half the quantity. Palm candy can be added to sweeten the decoction. Try this instead of coffee or tea in the morning and evening to relieve cold and cough.

Dietary changes: Take lots of fresh pulses with grains. Taking pulses with grains help in gaining all the goodness of the pulses. Green gram, yellow lentils, and red lentils can offer nutrients that are required and are easy to digest. Vegetables such as pumpkin, marrow, squashes, ivy gourd, ridge gourd, snake gourd, smooth gourd, onions, beetroot, celery, carrots, and parsnips can be consumed as well. However, consume cooked vegetables only. Grains such as rice, oats, and millets are good choices. You should refrain from taking wheat and processed flour. Almonds, apricots, figs, dates, and hazel nuts are beneficial. Limit your consumption of fish, chicken, and turkey. Red meat can be taken twice a week. Avoid dairy milk. You can take soy milk or oat milk as a replacement.

Lifestyle changes: Quit smoking. The health of the lungs can be damaged to the core with smoking and this can also lead to cancer. When you suffer from chronic cold and cough, immediately consult a doctor, if you smoke. Avoid exposure to pollens, dust, and pollutants. Use a mask while driving, and cover ears and nose exposed to cold.

Talk less: This gives enough rest to vocal cords. Taking warm water instead of plain water is a good option. Take tea made of herbs. Tulsi, mint leaves, and ginger can be added to the herbal tea. Do not mix milk with tea. Take a balanced diet and keep yourself away from processed and junk foods.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Stroke - How Physiotherapy Can Help With It?

Master of Physiotherapy (MPT-Neuro), Bachelor of physiotherapy(BPT)
Physiotherapist, Ahmedabad
Stroke - How Physiotherapy Can Help With It?

Stroke is a medical condition in which the flow of blood towards the brain is poor and causes the death of certain cells. There are two common types of stroke: 

1. Ischemic- due to lack of blood flow
2. Hemorrhagic- due to bleeding

Signs and symptoms of stroke 

  • Problems with movement
  • Inability to feel  on one side of the body
  • Problems understanding or in speech
  • Vertigo
  • Loss of vision
  • Difficulty in carrying out everyday activities

Role of Physiotherapy for Patients with Stroke

  • The main focus of physiotherapy is to help you use your arms and legs to regain as much strength and movement as possible.
  • If you have one-sided paralysis, correct positioning is important to prevent spasm or injury.
  • It helps you to sit up as this will help you avoid blood clots in your legs, improve your breathing and help you recover quickly.
  • If you are unable to move, you may be given chest physiotherapy to keep your lungs free of infection.

What does a Physiotherapist do?

  • A physiotherapist advises you on how you should be positioned when lying or sitting, and how often you need to be moved.
  • Motivates you to be actively involved in your physiotherapy sessions to help you relearn normal patterns of movement
  • Decides when you should begin to start walking and what equipment is needed to move or support you
  • Provides therapy to strengthen your limbs and teach you how to move again as independently as possible
  • Takes care of the fact that no complications should arise and you have a smooth recovery.

Treatment Techniques:

  • Strength Training: It is evident that strength training can improve upper-limb strength and function without increasing tone or pain in individuals with stroke.
  • Gaming: Goal orientated computer gaming has proven to significantly reduce upper limb impairment in stroke survivors.
  • Virtual Reality: Virtual reality training has been shown to be effective in restoring upper limb motor impairments and motor-related functional abilities.
  • Mirror Therapy: Mirror therapy has been shown to have a beneficial effect on motor control and function compared to conventional therapy.
  • Robot-Assisted Therapy: It has been shown to have a beneficial effect on motor recovery and function.

In the upper extremity with severe impairment and/or poor prognosis for recovery, Chedoke McMaster Stroke Assessment (CMSA) of Arm and Hand < Stage 4) treatment should focus on maintaining a comfortable, pain-free, mobile arm and hand. Engage in repetitive and intense use of novel tasks that challenge the stroke survivor to acquire necessary motor skills to use the involved upper limb during functional tasks and activities. Engage in motor-learning training including the use of imagery.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Irregular Periods - What Are The Causes Behind It?

DGO, Diploma In Family planning (UK), MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
Irregular Periods - What Are The Causes Behind It?

Irregularity in the menstrual cycle is one of the most common issues to be fixed since the hormones responsible for the menstrual cycle is affected by several factors and systems of the body. According to a report published in the Journal of Clinical Endocrinology and Metabolism in 2011, it came to the fore that frequent missing of periods over an extended period is a common problem affecting over 5 percent of women at any given time. But what’s more important is that most women suffer from irregular periods all through the reproductive span of their life.

LH (Luteinizing Hormone) and FSH (Follicle Stimulating Hormone) produced by pituitary gland stimulate the ovaries to produce estrogen and progesterone and will cause the release of the egg. When there are fluctuations in LH, FSH, estrogen, and progesterone, the menstruation cycle gets irregular. For successful treatment of irregular periods, it is crucial to determine the cause. A few predominant causes of irregular periods are:

  1. High levels of stress: When you are stressed out for a long time, your body learns to save energy by stopping ovulation. If you experience a traumatic event or you undergo excessive day to day stress, it can suddenly cause the adrenals to work hard which can interrupt the production of estrogen, thyroid hormones, and other reproductive hormones. Restrictive eating and over-exercising can also lead to hypothalamic amenorrhea, a condition wherein the menstruation stops for several months altogether.
  2. Poor diet: If your daily diet lacks antioxidants, vitamins, protein, and minerals, then there could be an adverse effect on the thyroid levels and the adrenal glands. Fried and processed foods along with sugary items can raise the adrenal fatigue and cortisol which, in turn, hinders the functionality of other necessary hormones. If you are suffering from irregular periods, you should take foods rich in antioxidants, proteins, and antioxidants.
  3. Extreme loss of weight: When the body mass index or BMI reaches below 18, you will start missing your periods due to low body fat. Body fat is crucial for creating estrogen, and lack of this hormone also causes issues such as anorexia and bulimia. But it is important to note here that not all women suffering from irregular periods are underweight.
  4. Thyroid disorders: The fluctuations of thyroid hormones often cause an irregularity of periods. According to some experts, thyroid problems are one of the leading causes of irregular menstruation. Both hypothyroidism and hyperthyroidism can cause symptoms like alterations in cortisol and estrogen levels.
  5. Food allergies: If you are sensitive to gluten or have celiac disease which has remained undiagnosed, it can cast an impact on the hormone levels. As these conditions may cause nutrient deficiencies, it can affect the gut health and add stress to the adrenal glands. As a result, all these together disrupt the secretion of sex hormones and cause irregular menstruation.

Several treatments are available to treat the causes that would slowly bring back your menstruation cycle to normal.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Premature Ejaculation - 7 Myths Busted!

BHMS, Ph.D Micro
Sexologist, Bikaner
Premature Ejaculation - 7 Myths Busted!

Premature ejaculation (PE) is when a man has an orgasm sooner during intercourse than desired.

Across the lifespan, PE is men's number one sex problem. In every adult age group, about 30 percent of men complain of poor ejaculatory control. Among older men, erectile dysfunction becomes more common and gets all the headlines, but across the lifespan, from 18 on, PE affects more men than women.

There are numerous beliefs about PE that are either not true nor backed up by scientific evidence. Below are the most common myths about PE along with the best facts available along with numerous resources for learning more about PE from medical institutions.

Here is the list Debunked!

#MYTH1: Ejaculation is not something that can be controlled.

 FACT: Actually, men can learn to control ejaculation, similar to the way bladder control (toilet training) is learned at a young age. Like bladder control, once men learn to control ejaculation they are unlikely to forget.

#MYTH2: Premature Ejaculation is purely a psychological problem.

FACT: While there can be psychological elements to PE, many cases are the result of an oversensitive glans penis, or head of the penis. Because ejaculation is caused by stimulation to the head of the penis, men who are oversensitive in that area will require very little stimulation to ejaculate. They have what is called a low ejaculatory threshold.

#MYTH3: Alcohol, cocaine, marijuana and antidepressants are good ways to control premature ejaculation.

FACT: While inhibition of ejaculation may be one side-effect of these drugs, other serious side-effects associated with such drugs must be taken into account. In actuality, more often substance abuse causes erectile dysfunction, premature ejaculation, inability to orgasm, and other side effects. Antidepressants should not be taken lightly and should be taken only under strict medical care.

#MYTH4: Anesthetic sprays or creams available at sex shops are good ways to control PE.

FACT: These products work rarely, if ever. Most numb the head of the penis as well as the partner's vagina, reducing pleasure for both involved. The numbing effect prevents men from become acclimated to the sensation of making love for longer periods of time, so the problem will return as soon as you stop using them.

#MYTH5: Premature Ejaculation will not eventually cause erection problems.

FACT: More patients who have suffered from PE for long periods eventually develop erection problems than those who are able to control their ejaculation. Many times, PE is the first sign of Erectile Dysfunction.

#MYTH6: Premature Ejaculation will not affect your sex life.

FACT: It is often difficult for men to relax and enjoy the experience of love making if they are worried that ejaculation may occur too soon. Also, the partner may not be getting ample satisfaction from the experience, and may avoid lovemaking specifically, and intimacy in general, as a result.

#MYTH7: Premature Ejaculation will not affect your confidence and ability to socialize in everyday life.

FACT: Any problem that affects your self-image can have a negative impact on your confidence and ability to socialize. Men who learn to control their ejaculation often become more confident and more outgoing.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7 Foods That Can Lower Your Cholesterol Level!

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
7 Foods That Can Lower Your Cholesterol Level!

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Consume Ginger To Get Relief From Sinus!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda,
Consume Ginger To Get Relief From Sinus!

There is probably no house in India, where dishes are prepared without the use of ginger. It forms an amazing spice that is savoury, both for spicy and sweet dishes and as a result, most Indian dishes include this spice for making them tastier and healthier. But did you know that both fresh and dried ginger has medicinal properties as well?

Here are the top 13 benefits proffered by ginger

  1. Healing properties: Ginger can be used as a fresh root or a milled powder for healing all kinds of sores and cuts and it prevents spread of infections.

  2. Helps in relieving pain: If you can boil ginger for a short time and drink the liquid, it can help in alleviating the chronic and acute pain caused by arthritis, rheumatism, abdominal cramps, back pain, bronchial asthma and bronchitis, neck stiffness, inflammation in the kidney and liver.

  3. Regenerating properties: Ginger can help in increasing the blood circulation, eliminating toxins and regenerating the tissues that have been harmed with any kind of disease.

  4. Fat burning abilities: Ginger can act as a fat burner and aids in weight loss. It can create a feeling of fullness and reduces sudden food craving so that you will not have to snack in between meals.

  5. Anti-inflammatory properties: Regardless of what has triggered the cause of pain, ginger has the potential to set you free from it owing to the anti-inflammatory properties contained in ginger roots.

  6. Helps in relieving sinusitis: Ginger has a notable impact on the health of those suffering from sinusitis. If you are suffering from asthma, you may have it too.

  7. Alleviating nausea: Ginger root can soothe the nerve and can prevent headache, vomiting and migraine. It can relieve you from tiredness and soreness of muscles caused due to long voyages.

  8. Fighting abdominal discomfort: By consuming ginger tea on regular basis, your digestion, as well as food absorption, can be prevented.

  9. Reduction of inflammation: Ginger root helps in soothing swollen joints and tired muscles. It is also recommended for relieving pain and burning sensation.

  10. Fighting menstrual problems: Dipping a towel in ginger tea and putting in the region of the uterus can aid in relaxing the muscles.

  11. Relieving stress: A cupful of ginger tea can aid in improving the mood and reducing stress and tension.

  12. Empowering the immune system: The antioxidants contained in ginger roots can help in strengthening the immunity system by reducing stroke risk and cleaning arteries.

  13. Treating cancer: It has been proven that ginger tea can kill cancer cells.

There are specific rules and ways of consuming Aadrak (ginger) by people of different constitutions and regions. An Ayurvedic constitutional examination can help you in understanding which and when is the best way for you to consume ginger.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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