Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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People generally are not aware of the diseases till they themselves suffer from them. Piles and anal fissures are two different ailments affecting the anal canal and lower rectum. If you are feeling pain in lower rectum or near the anus or if you are having complaints of bleeding while bowel moments, you might be suffering from piles/ haemorrhoids or analj fissure. Symptoms may be same so patients are genrerally not be able to decide whether it is pile or fissure. Only a doctor may diagnose the problems, causes and may render accurate treatments thereof.
What is piles or haemorrhoids-
Piles are referred as the swollen or inflamed veins in the lower parts of the anus or rectum. Piles may involve swollen blood vessels near the anus forming protrusion to the outside.
What is anal fissure?
- An anal fissure is a small or thin cut in the lining of the anal opening. It may cause bleeding, pain and discomfort while straining or bowel movement. It may occur while passing hard stools during bowel movements. It may affect people of any age.
- Both the conditions may lead to itching or inability to sit down comfortably. Such problem may make your life miserable and situations may become intolerable many of the times. Sometimes, unawareness may lead to the seriousness of the disease. He or she may open up before the specialist at a later stage when problems can be treated with surgery only. Often traditional methods may fail to recover the situations. Whenever you are suffering from any anorectal problems, one needs to take experts advise and get diagnosed at the real time.
Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of us take vitamin supplements on a regular basis as it improves the health of our hair and skin. But if a balanced nutrition of vitamins, proteins, minerals and fats is required to enhance the result which can only be ensured by Cyclical Nutritional Program (Hair Fast) along with regular vitamin intake. Read on to find out how exactly do the various vitamins help your hair:
- Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth also. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach.
- Vitamin B: Variants of this, such as B12, aids in hair growth by managing stress. Vitamin B is found in fruits such as oranges, papayas, and beans.
- Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi and vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C.
- Vitamin D: This vitamin rejuvenates the hair cells in order to form new hair shafts. Vitamin D is found in dairy products, mushrooms, soy milk, tofu and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun and is called the sunshine vitamin.
- Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, aloe vera,olive oil, sunflower seeds, almonds, avocado, tofu and spinach.
- Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair hall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms.
Other Ways to Help Hair
We have gone over the vitamins that may be important for the health of your hair. Besides various Vitamins, amino acids, minerals like iron, calcium, fatty acids and selective antioxidants play a significant role in hair regrowth and maintenance. Plus, lifestyle changes can help just as much. Try:
- Cutting back on gels, blow-drying, and brushing hair when wet
- Lowering your stress levels by exercising at least 30 minutes a day
- Drinking enough water, 6-8 glasses a day
- Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress can all help improve the well-being of your hair.
Malaria is a disease that is caused by the bite of a certain mosquito or protozoan parasite. This can attack the red blood cells and is mainly found in tropical as well as subtropical areas. Until recently, there was little chance of recovering from this ailment. Yet, in today's day and age of great medical advancement, it has become possible to cure a patient suffering from this disease with the help of timely and proper diagnosis. This disease becomes even more complicated and problematic when it affects pregnant women.
The ways in which this disease can be treated during pregnancy is as follows:
- Medication therapy: If woman is found to be suffering from this disease in the second or third trimester of their pregnancy, they may be prescribed artemisinin-based therapy. This therapy can be used only if the pregnant lady is not suffering from any other kind of complications like heart conditions, diabetes and high blood pressure, during the pregnancy. This medicine is short-acting, with artemether or artesunate,which can greatly reduce the number of parasites that may have invaded the red blood cells.
- Other antimalarials: The treatment of this disease for pregnant women can also be done with the help of other antimalarials, which should typically be prescribed and administered in a clinical setting. These also include quinidine gluconate which can be used in place of the IV quinine in order to bring down the number of parasites in the body. This will lessen the attack on the red blood cells to a great degree. Lumefantrine tablets may also be used in such cases. Also, the doctor will have to first try a test dose to ensure that the patient is not allergic to any of the elements or compounds of these medicines.
- Monitoring: Pregnant women suffering from malaria will need to get their blood samples tested on a regular basis. The blood smears will usually be tested daily to check whether the body is responding adequately to the treatment. This will also ensure that the doctor knows when to change the dose or the drug involved.
- Diet and exercise: The patient will be asked to stick to the normal diet and activity levels. Yet, care must be taken to avoid any situation where fatigue might set in, as this can aggravate the condition. One must also increase the intake of water to ensure that the body is always well hydrated. This helps the body in bouncing back to normal as the toxins are continuously flushed out, and the immunity system is better equipped to fight the disease causing parasites.
The thyroid is a small gland located on the neck. When the thyroid gland functions normally, it is easy to ignore it but an underactive or overactive thyroid gland can cause a number of problems. An underactive thyroid gland is known as hypothyroidism. In this case, the gland does not produce enough thyroid hormone. This, in turn, lowers metabolism. Your diet plays a large role in influencing the functioning of the thyroid gland. Some of the foods you should avoid in cases of hypothyroidism are:
This includes vegetables such as cabbage, bok choi, kale, sprouts, and broccoli. These vegetables restrict the thyroid’s ability to absorb iodine which in turn lowers the functionality of the thyroid gland. While you do not need to completely avoid these vegetables, you should restrict their intake to less than 5 ounces each day. Cooking these vegetables can also help reduce their effect.
Soy products are rich in plant-based phytoestrogen. This hormone interferes with the body’s ability to use the thyroid hormone. It can worsen hypothyroidism and even increase the risk of hypothyroidism. However, this has not been scientifically proven and hence there are no specific dietary guidelines on how much should be eaten. To be on the safe side, consume soy products in moderation and avoid them whenever possible.
Hypothyroidism is yet another reason to avoid fatty foods. Fats interfere with the body’s ability to absorb thyroid hormone as well as thyroid hormone replacement drugs. It also lowers the production of thyroid hormone and thus aggravates hypothyroidism. Ideally, you should avoid fatty foods such as red meat, fatty fish, butter, mayonnaise etc. You should also avoid foods that are deep fried. Instead, try steaming or baking your food.
Many dieticians refer to sugar as empty calories. These calories do not have any nutrients but can slow down the body’s metabolism rate. It also leads to weight gain that furthers aggravates hypothyroidism as well as other lifestyle disorders such as diabetes. Limit your sugar consumption to 1-2 spoons a day or try and eliminate it completely. You could also try replacing sugar with honey to sweeten your tea.
An excessive amount of anything including fiber can be detrimental to the body. Too much fiber can create complications in the treatment of hypothyroidism. Thus, you should not consume more than 35 grams of fiber a day. This can take the form of whole grains, legumes, fruits, vegetables, and beans.
Weight loss is an issue that usually confuses a lot of people. What kind of diet should one follow? How much exercise and what kind should one indulge in? What are the other measures one can take? These are some of the questions that people usually have. While your dietary intake has a major bearing on your weight loss journey, the kind of diet you follow also makes a difference. There are many kinds of diets out there for weight loss, and one of them is a fruit diet. Is this ideal and effective? Let us find out.
- Nutrition in Fruit: While fruits have high nutrition value, they are also high in fibre and natural glucose. Fruits also have high water content which will leave you feeling full for a long time. Yet, once the effect wears off, you will end up feeling hungry and will find yourself consuming more food that is energy dense and calorific as well. Also, much of this food group has plenty of sugar which may need a balance of vegetables and grains to burn off the excess glucose.
- Sustained Weight Loss: The initial effects of a fruit diet may show you fabulous results. The fibre pushes the food through the digestive pipe faster, and you find yourself consuming more and more fruits for a slimmer waist. Yet, when it is not coupled with exercise, you may end up gaining all those kilos or pounds back once you stop the fruit diet because your body will not know what to do unless it gets that dose of fibre.
- Balanced Diet: While fruits offer you all kinds of nutrients, there is a need to turn to other food groups as well so that your body keeps its immunity in place and also gets nourished by all other food groups. As per dieticians, any diet that sticks to one food group only is known as a fad diet, which does not show sustainable results.
- Monotony: A sluggish metabolism is usually the end result of a digestive disorder or a single food diet. The same type of food is known to drive the metabolism to a state of relative complacency and it may end up slowing down to a point where you find it difficult to move those last 5 kgs or last few out pounds off of your waist.
While there are several kinds of diets that may suit several types of people and their varied bodies and metabolic rates, it is also a fact that a balanced diet is something that does wonders for your metabolism rate and keeps it going with the influx of different kinds of food.
In case you are focused and happy during your pregnancy, you will, in all probability, have a sound and healthy baby. It is normal to be somewhat worried about the complications that are going on in your life and in your body.
However, in case you are not resting and are on edge without stopping for even a minute, in such a case you must approach your maternity specialist or doctor for assistance. Regardless, increased amount of tension may affect your child. That is on account of the anxiety hormone cortisol that can cross the placenta and affect the building squares of your child's growth and advancement.
Here are some tips to reduce the baby stress:
- Rest and concentrate on your child: Resting is beneficial for you and your child, so do not feel regretful about it. Invest significant energy to concentrate on your baby. Listen to your body. In case you are feeling tired, go to bed early. Your body is striving to feed your developing baby and you require all the rest you can get.
- Discuss it: In case you are stressing over your infant's growth, or an individual matter, you can simply go to your birthing specialist for discussion. Try not to be scared to express how you are genuinely feeling. If you are straightforward, you will probably get the boost you require.
- Eat well: Eating healthy is useful for your brain and your body. A sound eating diet of omega-3 unsaturated fats, vitamins and minerals can lift your energy levels. The omega-3 unsaturated fats found in slick fish and fish may decrease the stress. Try to have salmon, fish, mackerel, sardines, pilchards and trout.
- Work out: Exercise can improve your health. It is usually recommended to exercise during pregnancy. In case you did not exercise before you were pregnant, now may be a decent time to begin. Make it delicate work out, however. Swimming is perfect, as it keeps you conditioned, without being too hard on your joints.
- Plan for birth: You can likewise take free online antenatal classes. In case you are having an arranged cesarean, speak with your birthing assistant or obstetrician about what will occur on the day. Drawing up a cesarean birth plan can help you feel more sure, confident and in control.
- Adapting to driving: Driving can be a noteworthy source of stress, and it tires you all the more intensely. Inquire as to whether you can keep away from peak hours, maybe beginning and completing work sooner than .usual. This should not be too difficult since your boss and your company are mostly obligated to grant you with such demands.
Be it children or adults. What you are is essentially what you make of what life throws at you and what you pick and what you leave behind. Essentially the choices that one makes determine what one becomes. It's so easy to blame others, life, destiny. But if one thinks twice it's the choices one makes.
A lot of women have uterine fibroids at some point in their life. You may have even had them and never known it. That’s because they often don’t cause any pain or symptoms.
So if you can get them and not have side effects, how do you even know if you have them? And should you be concerned?
What Are They?
Uterine fibroids, which your doctor may call leiomyomas or myomas, are muscular tumors that can grow on your uterus. They rarely turn into cancer, and if you get them it doesn’t mean you’re more likely to get uterine cancer.
Fibroids can vary a lot in size, shape, and location. They can show up in your uterus, uterine wall, or on its surface. They can also attach to your uterus by a stalk- or stem-like structure.
Some are so small that your doctor can’t even see them with the naked eye. Others grow in big masses that can affect the size and shape of the uterus.
Uterine fibroids usually appear in women of childbearing age -- generally between 30 and 40 years old, but they can show up at any age. They’re also more common in African-American women than in white women, and tend to show up earlier and grow quicker in African-Americans, as well. Doctors don’t know why that is.
What Are the Symptoms?
Some women may find out they have uterine fibroids because their doctor discovers them during a routine exam or ultrasound. You may be different, though.
If you do have symptoms, they might include:
- Heavy bleeding or painful periods
- Bleeding between periods
- Pressure, pain, or fullness in your lower stomach
- Enlarged abdomen or uterus
- Needing to pee often or trouble emptying your bladder
- Pain during sex
- Miscarriages or infertility
What Causes Them?
Experts don’t know exactly why you get fibroids. Hormones and genetics might make you more likely to get them.
Hormones. Estrogen and progesterone are the hormones that make the lining of your uterus thicken every month during your period. They also seem to affect fibroid growth. When hormone production slows down during menopause, fibroids usually shrink.
Genetics. Researchers have found genetic differences between fibroids and normal cells in the uterus.
Am I at Risk?
Besides age and race, there are a few other things that can raise your chances of developing uterine fibroids, such as family history. You’re more likely to get fibroids if your mom or sister has had them.
Many other things can contribute to your chances of getting uterine fibroids, including:
- Getting your first period at a young age
- Birth control use
- Vitamin D deficiency
- Eating too much red meat and not enough green vegetables, fruit, or dairy
Can I Prevent Them?
No, but there is some research that suggests certain lifestyle habits can reduce your chances.
One study found that high-sugar diets may be linked to a higher risk in some women. Another study found that eating fresh fruits and cruciferous vegetables like arugula, broccoli, cabbage, cauliflower, collard greens, and turnip greens could lower your odds. Cruciferous vegetables are rich in beta-carotene, folate, vitamins C, E, and K, and other minerals. They’re also full of fiber.
Regular exercise also can lower your chances of uterine fibroids.
PCOS or polycystic ovary syndrome is an endocrine disorder in women, in which the female hormones, progesterone and estrogen, are imbalanced. This imbalance leads to the formation of cysts (benign masses) in the ovaries. PCOS tends to affect your heart functions, fertility, menstrual cycle and appearance.
PCOS is a complex condition because it is not entirely clear why some women have such high androgen levels. What is clear is that many women with PCOS also have issues relating to obesity, insulin resistance (a condition where insulin is not effective in lowering blood sugars) and diabetes.
The complexity of PCOS is compounded by the fact that some women with PCOS do not have visible cysts on their ovaries, and some women with cysts in their ovaries do necessarily have PCOS.
How Does PCOS Affect Fertility?
If you’re living with PCOS, the excessive male hormones that your body is creating can interfere with the production of the female hormones that your body needs in order to ovulate. Because your body is not ovulating, progesterone (the hormone that causes the lining of the uterus to thicken) is not being produced. This results in an absence of periods or irregular menstruation. When there is a lack of ovulation and menstruation, conception just isn’t possible.
There are certain symptoms, which can be indicative of PCOS; these symptoms tend to begin as a woman's menstrual cycle starts. In certain cases, however, PCOS may also affect a woman in her mid age. PCOS can also cause excessive hair growth in unwanted places like above the upper lip, chin, arms and chest like a male.
The symptoms are:
- Increase in the production of male hormone, leads to development of male characteristics
- The size of the breasts may reduce
- The tone and the texture of the voice may change and become similar to a man's voice
- Hair may start to fall
- You may suffer from acne and pimple breakouts on your face
- It can lead to sudden weight gain
- It may affect a woman's fertility
- It may lead to pain in the pelvis
Other symptoms: Apart from these symptoms, a woman may also experience other health complications such as high levels of bad cholesterol, high blood pressure and diabetes.
Causes: The causes of PCOS are not well known, however, the likely causes are genetics and hormonal complications. If someone in the family has PCOS, then the risk of being affected by PCOS rises significantly. The other likely cause is the overproduction of the male hormone androgen in the female body. Although androgen is a male hormone, the female body also produces it in trace amounts. However, in some cases, when it is overproduced, it might impair the ovulation process.
Diagnosis and Treatment: Once the condition is diagnosed, there are certain treatments, which are recommended for the patient. The condition in itself does not have a cure, but the symptoms can only be controlled.
There are a number of options available, depending on the main issue you are experiencing.
- Weight loss can be more difficult because of the higher levels of testosterone, but it has a very beneficial effect on balancing hormones and restoring regular periods in obese women. So exercise and a change of diet could have a significant impact.
- Insulin sensitizers, such as Metformin, reduce the impact of insulin resistance and can also assist in weight loss.
- Ovulation-inducing drugs such as Clomiphene (Serophene or Clomid) can stimulate the ovaries.
- If you do not respond to Clomiphene, injectable drugs (FSH) can be used, but these require specialist facilities and close monitoring of the response to avoid severe side effects and multiple pregnancies.
- IVF treatment may be necessary for very difficult situations.
Sir, I am 18 years old and I have belly fats. So.sir tell how to remove the fat in short time. And pls tell me how to get six pack abs.
An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.
How age plays a role in your chances of getting a fracture?
Your risk and severity of developing a fracture, depends, to a certain extent on your age.
A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.
With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.
Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.
Simple steps to get your joints back to normal in case you do get into injuries.
- Having a calcium and vitamin d rich diet to strengthen bones
- Exercising to strengthen bone and muscle health as well as your balance
- Taking relevant medicines to make your bones strong
- Going for timely bone mineral density test to determine the health of your bone
- Exposing yourself to the sun for about 20 minutes everyday
- Having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
- Preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.
Stones in the urinary system are referred as 'Renal Calculi'. These kidney stones are not exactly stones, but are actually hard deposits of minerals that can form anywhere within the urinary tract - kidney or the bladder. There are many conventional forms of treatment available to eradicate a stone, but Homeopathy medicines offer a much more simpler and efficient way in taking care of the kidney stones. Let us have a look at how effective these are.
Kidney stones are known to form when the urine becomes too concentrated. The primary reason for such condition could be dehydration. Kidney stones are extremely painful. Pain can be felt in the lower back or, the lower abdomen. There can be a heaviness in the urinary tract often followed by bleeding. It also changes the color of the urine to a pinkish brown. The patient may also experience nausea and vomiting.
What causes kidney stones?
As stated earlier, lack of water can be a major reason for the formation of stones. The chances of kidney stone reoccurring in a person multiplies several times if a person is not in the habit of drinking water. There are also a few food products that are high in salt that may help in the formation of stones. In conventional medications, there is no foolproof method to dissolve the stone and it often involves surgery. The operation has to be followed by months of post-operative recuperation that can be physically daunting for the patient. Also, there are chances that the stones can reoccur at any point in time. This is where homeopathy differs drastically from the conventional methods.
How does homeopathy help in renal calculi?
The biggest advantage of using homeopathy is that it treats the body as the whole. The physician would understand the patient first before imparting the treatment. The latter’s lifestyle, his food habits and his stress factors are discussed in detail to get the complete picture of the type of medications to give. The other biggest advantage of using homeopathy is that there is no surgery involved. They treat the symptoms by naturally dissolving the stones, and the chances of reoccurrence are next to nil. There are several homeopathic medicines for different types of stones. There are even differing types of medicinal products for left side kidney stone, and right side one. A type of medicine - Canthari, is widely used for treating kidney stones with a burning sensation. The homeopathy physician would be in a better position to diagnose once the causes are identified. However, care should be taken that the medicines should be taken only in the prescribed format and as per the guidance of the physician.
Homeopathy is safe
Of all the important functionalities of homeopathy, the biggest is undoubtedly that it does not cause any side effects and are very effective. Since it treats the condition and symptoms from within, the chances of getting a stone in the urinary tracts are minuscule when using homeopathy medicine.
Middle back pain indicates a discomfort or pain in the junction of the rib cage and the spine. This area is also known as the thoracic spine. The level of pain can vary from chronic, acute to mild depending on the nature of the underlying cause. With a right diagnosis, there are plenty of treatment options available to arrest the pain and aiming at a permanent cure.
Probable reasons for middle back pain?
- The lifting of heavy objects repeatedly or improperly can cause damage to the blood vessels and muscle tissue resulting in frequent pain in the back area.
- Discs are located in between the spinal vertebrae. They act as a cushion against shock and help in physical movement. An injured disc results in leaking of the liquid nucleus in its outer casting. This results in a strain in the surrounding tissues, ligaments and nerves pose a serious threat to the spine. A disc injury poses severe pain and discomfort in the middle back region.
- Often high impact accidents or violent falls can result in a vertebrae fracture. This kind of fracture necessarily has a co-relation with spine fracture and can result in intense middle back pain. In certain cases, a fractured vertebra can affect the spinal cord as well.
- Patients with osteoporosis can suffer from middle back pain too. This is a condition where the failure to regenerate old bone by the body poses a threat to the individual.
- People who are aged often faces middle back pain due to a condition such as the spinal stenosis- narrowing of the spinal cord.
- A condition known as the spondylitis that leads to inflammation of the spinal joints might lead to pain in the middle back area.
- Problems such as scoliosis can result in middle back pain. This happens due to the disruption of the weight distribution of the spine.
- Even tumors can upset the basic architecture of the spine leading to pressure on the tissues, nerves, and ligaments that result in middle back pain.
Symptoms of middle back pain:
Some of the typical symptoms of middle back pain include muscle spasms, sleeping problems, the stiffness of muscle in the morning, fatigue, weakness, tenderness, numbness in the back area, headache etc.
Probable causes, detection, and cure:
Some of the probable causes of back pain include obesity, family history, pregnancy, sedentary lifestyle etc. Over the counter medicine, heat and ice treatment, massage etc can be initially tried to get relief from the pain. If this does not fetch any result, a doctor must be immediately consulted. A Doctor first goes for a physical exam to understand the origin of the problem. He can recommend imagery tests such as MRI scan, CT scan etc. to further ensure the root cause of the problem. Once this is done, a doctor might suggest minimally invasive procedures such as fusion, discectomy, and microdiscectomy.
Inflammatory, chronic and systemic ailments can cause joint or connective tissue damage throughout the body along with fever, rash, hepato-spleenomegaly and arthritis in children. Juvenile arthritis is a persistent inflammatory disease that stays for at least 6 weeks and starts at an early age of less than 16 years with no particular cause detected for the same. This is more commonly found in among girls and is associated with physical as well as emotional stress and triggers any or a combination of symptoms such as irritability, listlessness, discomfort in walking, loss of weight without any apparent reason, loss of appetite, fever, swelling and pain in joint regions. In case your child is suffering from these problems, homeopathy can be of good help.
Homeopathy treats a patient as a whole along with his or her pathological conditions. The homeopathic medicines are prescribed after a complete evaluation and case-analysis of an individual that includes the clinical history of the child, physical as well as mental constitution. Some of the most commonly opted homeopathic medicines for treating juvenile arthritis are-
- Abrotanum: If your child is having trouble in moving causing marasmus of lower parts along with lameness and soreness, which is worse in the morning then this medicine, can help him or her. It is also effective in curing marasmus in children with remarkable emaciation, particularly of the leg where the skin is flabby and swung loose in multiple folds. Sometimes these symptoms are also added with constipation and diarrhoea where this medicine can be opted for.
- Aconite: In case the arthritis is causing drawing and tearing pains along the limbs with violent and acute pulling in the joint regions and bones, then Aconite can help. This medicine is normally recommended for acute arthritis in young people who lead a sedentary life with plethoric habit.
- Apis: When the juvenile arthritis causes swelling in the knee area with stringing soring pain then Apis can mitigate the pain. The pain can spread in the back portion and limbs with tired, bruised feeling and numbness in hands and finger tips. Sometimes hives are also formed with oedematous swellings along with intolerable itching as a symptom of juvenile arthritis. Apis is prescribed in all such cases.
If your child is suffering from this painful discomfort, then you must take him or her to a certified homeopathic doctor instead of administering the medicine without professional advice. With persistent treatment, your child will be able to lead a normal, healthy life like his or her peers and be completely relieved from the suffering.
Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased sex function as well. People who have trouble sleeping have a difficult time coping with their relationships as with almost all aspects of their lives. Similarly, in the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life.
The following are some of the ways chronic sleep disorders and stress may affect your sex life:
- Mood swings: Sleep disorders often lead to perpetual mood swings. It can make a person grumpy and quarrelsome. If you're sleep deprived, you may get very agitated even by minor stress. This can hurt interaction between you and your partner, leading to a disruptive relationship in the bedroom.
- Anxiety: Increased levels of anxiety and stress attributed to lack of sleep can lead to loss of sexual function and even sexual disorders at times. Lack of sleep generally decreases your experience of positive emotions, which may lead to pessimism and subsequently lack of sexual interest.
- Decreased social activity: Lack of sleep may decrease your likelihood of engaging in social interactions. People with sleep disorders usually avoid social engagements, as they believe it may disrupt their sleep patterns. They rearrange their sleeping patterns by avoiding social interactions, which leaves them with lesser opportunities to meet with people of the opposite sex, thereby affecting their sex lives.
So, what you should do?
- Focus on getting rid of other stressful issues from your life: Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.
- Go to sleep and wake up at roughly the same time everyday to tune your sleep cycle. Avoid waking up late into night as far as possible.
- Avoid afternoon sleep or take only a nap.
- Don't take heavy foods, big and late meals.
- Eat at least 2-3 hrs before sleep.
- Avoid coffee and tea in the night.
- Don't get glued to the tv, computer, or mobile till sleep time. Shut them down 30 mins. before retiring to bed.
- Read something calming, meditate, or listen to quiet music just before sleeping.
- Regular workouts helps you get good sleep.
- Avoid serious discussions, work or complex decisions 2-3 hrs before sleep. If any of them bother you much, jot them down on a paper. That will lighten your mind help you get better sleep.
If sexual problems and concerns make you sleepless, seek help from a sex counselor. If your sleep problems are due to work in shifts or night-only shifts, take the help of a specialist in sleep problems. This way you can overcome sexual problems arising out of sleep disturbances, and have an improved sex life.
Midnight snack craving is basically a craving for food when you wake up in the middle of the night. Midnight cravings can lead to weight gain if you binge eat on a regular basis. It is important that you accept the situation and take steps to rectify it.
A majority of the foods that you consume are mostly empty calories such as cookies and sugar based food. If you don't control these cravings, then it may lead to tremendous weight gain. Here are a few tips to control your midnight snack craving -
- Eat your Dinner Properly: It is important that you eat a well-balanced dinner that consists of carbohydrates, protein and fats. If you don't eat a proper dinner, then the chances of eating later and subsequent binge eating go up drastically.
- Include Fiber: Add fiber to your diet as fiber helps you in feeling full. Eat fiber rich foods such as beans, lentils and broccoli which promote a feeling of satiety.
- Green Tea: Drink a cup of green tea after eating as it will help you sleep better.
- Stay Hydrated: Make sure that you are properly hydrated as it will prevent food cravings. Dehydration may also lead to other health complication such as skin problems.
- Consume Yoghurt: Consume portions of yoghurt as it contains probiotic bacteria that help in keeping your digestive system healthy. It also promotes a feeling of satiety as it contains protein.
- Plan an Activity: Don't immediately go to bed after dinner, instead go for a walk or play with your pet. Make sure that you spend some time after dinner prior to retiring for bed.
- Eat Healthy: If you do have cravings then go for healthy choices such as eating salads and fruits. Focus on foods such as cucumber, jackfruits and apples.
- Protein: Make sure you add protein to your diet as protein helps in muscle building. It also makes you fuller so that you eat less. Include foods such as eggs, chicken and fish to your diet.
- Exercise: Exercise on a regular basis. This increases the secretion of endorphins in your body which improve your wellbeing and promote happiness. It will help you sleep better and reduce your craving to eat unhealthy foods.
Ringworm is something which is quite unpleasant to have, to say the very least. However, there are just so many myths about it and if a person is to avoid it, debunking of these myths is something which is quite critical!
It comes in all forms!
Ringworm can affect a person even when he or she thinks it is something else. As a matter of fact, a barber’s itch is not a form of lice, as many people believe it to be. In actuality, it is a beard ringworm! The effect of this sort of ringworm can be quite irritating as what happens is that there is swelling of the face and sometimes even the person’s neck. There are various parts of the body which can be affected by ringworm, apart from the face. These include the scalp, the feet and sometimes, even the groin area.
Anyone can get it!
Many people are of the opinion that it is only children who are at risk to get ringworm. While it is true that children seem to have the propensity to be diagnosed with it, it is something which can affect people across all age groups. As a result, it is very important for a person to be aware of ringworm and what it looks like regardless of his or her age.
It is not caused by worms!
No matter how misleading its name may be, there is actually no worm as such which leads to the problem known as ringworm. In fact, it is caused by dermatophytes, which are a sort of fungi. The reason why it is called ringworm is due to the effect it has on the skin; it red spots on the skin in the pattern of rings, usually. However, if a person happens to get ringworm of the scalp, then he or she may not develop the rings which are associated with ringworm. In its stead, he or she may see that the scalp is getting progressively flaky. A flaky scalp is often seen due to the effects of dandruff. In fact, both conditions are often confused.
Antibiotics don’t work!
When a person in a house has ringworm, it is generally thought that the problem is one which would go away as a result of following a course of treatment which involves some antibiotics. However, when it comes to ringworm, this is not the case. On account of the fact that it is a fungal infection, it is treated with anti-fungal medicines. Antibiotics kill bacteria. The fact that ringworm can be caught or given to a pet makes it something worth worrying about!