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Dr. Himadri H Dave's Physiotherapy and Rehabilitation Centre

Physiotherapist Clinic

302, Royyal Chambers, Opp. Club Millennium, Gulmohar Road, JVPD, Vile Parle(West) , Mumbai -400 049, Mumbai Mumbai
1 Doctor · ₹800
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Dr. Himadri H Dave's Physiotherapy and Rehabilitation Centre Physiotherapist Clinic 302, Royyal Chambers, Opp. Club Millennium, Gulmohar Road, JVPD, Vile Parle(West) , Mumbai -400 049, Mumbai Mumbai
1 Doctor · ₹800
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr. Himadri H Dave's Physiotherapy and Rehabilitation Centre
Dr. Himadri H Dave's Physiotherapy and Rehabilitation Centre is known for housing experienced Physiotherapists. Dr. Himadri H. Dave, a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 90 patients.

Timings

MON-SAT
03:00 PM - 06:00 PM

Location

302, Royyal Chambers, Opp. Club Millennium, Gulmohar Road, JVPD, Vile Parle(West) , Mumbai -400 049, Mumbai
Vile Parle Mumbai, Maharashtra
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03:00 PM - 06:00 PM
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Hello sir, I am 28 years old male since 3 years I have been suffering back pain below the neck but last 6 month I got to know that my one side nose bone are not in proper shape because of that my nose blocked, when I suffered cough and cold my head was starting paining badly now I have two problem my head pain and my back please suggest me a good neuro Dr. Give me some idea what is happening to me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hello sir, I am 28 years old male since 3 years I have been suffering back pain below the neck but last 6 month I got...
For nasal (sinus) maha laxmi vilas ras 125 mg twice a day sitopiladi avleh 10 gm twice a day kshatbindu oil relief in 3-4 days and for complete cure take it for 60 - 90 days only for back pain vrihad vat chintamani ras 125 mg twice a day vatari avleh 10 gm twice a day details like x ray required.
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I am suffering from lower back pain on the right side from 2 days and its severe. What may be the reason for this and whom should I consult and what are the precautions to be taken.

DNB (Orthopedics), Diploma in Orthopedics, MBBS
Orthopedist, Delhi
I am suffering from lower back pain on the right side from 2 days and its severe. What may be the reason for this and...
The reason may be muscle spasm, disc prolapse, facet syndrome, metabolic disorders, etc. Please consult an Orthopaedic surgeon.
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I have high knee pain from 5 days onwards n have joined zumba class from 14 days onwards my weight is 51 kg n age is 21 help me sorting out this reason.

BHMS
Homeopath, Noida
I have high knee pain from 5 days onwards n have joined zumba class from 14 days onwards my weight is 51 kg n age is ...
It is because of your Zumba classes. Before doing cardio you need to strengthen your muscles (leg muscles). For this. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For further details on type of exercise, how to do n what to eat before n after exercise you can consult me.
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Foot Pain - Know How To Treat It!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Foot Pain - Know How To Treat It!

Our body is a mechanical wonder, and it is truly amazing how each part, from head to toe, has its own role to play. The foot is one of the most complex mechanisms in the body. The way it works is just so intricate and fascinating! But, due to being so complex, there are a lot of things which have the potential to go wrong and cause a foot to begin to pain.

Taking into account the various troubles the foot can have, does it not make sense to learn what some of the causes are?

Sprains and strains are just so common when it comes to the causes of foot pain. That being said, there are quite a lot of people who do not really know how to tell the difference, exactly, between an injury such as this and something which is more serious. This is what causes a lot of terrible injuries to go untreated for quite some time, leading to them getting progressively worse.

While the name of the condition may be difficult, plantar fasciitis is the fancy name for a swelling up of a certain ligament. Too much pressure causes this to happen. The ligament is the one which is responsible for connecting the heel bone to the toes. When it comes to what is to be done in order to treat this sort of condition, the most important thing is to make sure the foot is rested to a sufficient extent. After all, it is too much use which got the injury to occur in the first place, right?

In addition to this, heel and foot stretches are of high importance and if the pain is very bad, pain relief medicines are to be taken, but a person should make sure that he or she does not become too reliant on these sort of medicines.

A stone bruise is something which need not take place due to a stone but the term does quite a good job of explaining why such an injury occurs in the first place. If a hard object is stepped on, it can cause an injury to the heel or to the ball of the foot. Again, in a case like this, it is important to rest the area. Also, applying ice to it will help it go away sooner than it normally would have.

A heel fracture may have similar causes to a stone bruise but is more intense. Serious medical attention is required as it may not only break the heel but also cause related damage. A wheelchair or crutches are the way to go and a cast is required in most cases.

2 people found this helpful

Ergonomics - How Does It Help In Preventing Body Pain?

MBBS, Certificate Course In Rheumatology, MD - Anaesthesiology
Pain Management Specialist, Guwahati
Ergonomics - How Does It Help In Preventing Body Pain?

Ergonomics to prevent body pain With a constant increase in the use of computers, desk jobs are becoming more and more common in the current job trends. Individuals are confined to their cubicles and it becomes customary to spend 8 to 10 hours daily on an average seated on the chair.

This trend of desk jobs has rendered the routine human lifestyle to become sedentary and thus, a rise in health issues has been observed. Right from metabolic diseases to posture related problems, various diseases and disorders are affecting the world population. Body pain is one of the most common problems that people suffer from.

Although pain can be very discomforting and can be considered as a negative symptom, it is a kind of a signal body gives us at the start of any health issue.

Etiological factors like lack of an active lifestyle, tedious working hours, improper posture, and lack of adequate rest are triggers for body pain. The symptom of body ache is no longer associated only with the older age group, since the working community belongs to a middle aged group. Young people tend to suffer from chronic back pain since their work routine involves long hours of sitting at a single place, without many breaks. Also, people undergoing strenuous work hours become a target for chronic body pain.

To overcome this health problem, certain simple measures can be undertaken for prevention. The term ergonomics suggests the interaction of the environment with the occupation of the person. Management and adaptability to the environment with respect to the health concerns of the working professionals is looked after in ergonomics which ensures an enhancement in the quality of life for the workforce in a working environment.

The goals of ergonomics can be enlisted as follows –

1. Work related illness should be prevented

2. Workplace productivity should be increased

3. Quality of work should be improved

4. Work environment should not be detrimental to the physical as well as mental health of the working professionals.

Work ergonomics that are beneficial for people employed at a desk job are as follows:

1. The desktop should be placed at the distance of an arm’s length. Eye level of the operator should be at the apex level of the desktop’s screen.

2. Arms should be allowed to move freely and be able to rest on the arm rest of the chair.

3. Shrugging of the shoulders should be avoided.

4. Back rest of the chair should be used for support. The back rest of the chair should be present up to the shoulder and should be designed in a way that it is angled at a right angle to the sitting surface.

5. A convexity should be present in the lower back area of the chair for better support while sitting.

6. The chair height should be adjusted in a way that the knees form a right angle. Feet should touch the floor and not dangle in the air.

7. During typing or while using the computer’s mouse, wrist should be kept at a neutral position.

8. Back posture should be checked every hour and corrected if faulty.

9. A small break of 5-10 minutes should be taken at an interval of 2-3 hours to change position. Walking around and stretching the body helps relax the muscles.

10. When a laptop is in use, it should be placed on a stand in a way that the screen is placed in front of the operator’s eyes. To determine whether a person’s posture is correct or not, a physical therapist can be consulted. Maintaining a correct posture is very important to avoid suffering from a back ache.

People who suffer from conditions affecting the spine should seek expert opinion for maintaining their posture and avoiding spine related complications. The postural muscles play an important role in maintaining the body’s posture for long hours. Exercises that are targeting to enhance the strength of these muscles can help to build up adequate muscle strength.

1 person found this helpful

I am 72y old. From last one year or so more my rt hand index finger (the first from thumb) is having pain with swelling on last portion near palm. No med. Is effecting. L am also felling heaviness on my hand due to this. I am also feeling high current in my hand up to shoulder.

BPTh/BPT, MPTh/MPT, CDNT, CKTT, Osteopathy, Cupping, Certified Dry Needling Practitioner, Certified KT-Taping Therapist, certification in ergonomics, Certification in Manual Therapy, MDT (Mckenzie Therapy), Certified Osteopathic Manual therapist
Physiotherapist, Gurgaon
I am 72y old. From last one year or so more my rt hand index finger (the first from thumb) is having pain with swelli...
your nerve is compressed so Pain is radiating. Better you meet the Physiotherapist and continue Treatment for next couple of days.
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Sir I had the injury back in February 2015 and now I am able to run but sometimes I feel pain in my right knee I had almost complete ACL tear when I had the injury while playing basketball. After seeing the progress should I still go for ACL reconstruction?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I had the injury back in February 2015 and now I am able to run but sometimes I feel pain in my right knee
I had ...
ACL Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery.
1 person found this helpful
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Dear all, I have dis-comfortable and little pain in shoulder . Today when I search about it I come to know its "Scapular Winging" my left shoulder. Please help me to be come normal, also advice is it fine if I sleep in left side and kindly help me to cure the Scapular Winging. Please please please, Please tel me what are the ricks in Scapular Winging.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear all, I have dis-comfortable and little pain in shoulder . Today when I search about it I come to know its "Scapu...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I have heel spurs in my right leg foot, due to which I feel pain while walking. Specially in the mornings when I wake up from bed the pain is more. Is it permanent? What precautions I should take other than using Gel soles?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have heel spurs in my right leg foot, due to which I feel pain while walking. Specially in the mornings when I wake...
Heel Pain: Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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I am 23 year old male personal. I am suffering knee injury MRI findings as follows Mild thickening and altered signal intensity is noted in MCL near femoral attachment with mild surrounding fluid intensity representing grade 2 strain Subtle born marrow edema is noted in lateral aspect of mfc How much time it will take getting normal?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 23 year old male personal. I am suffering knee injury
MRI findings as follows
Mild thickening and altered signal...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery.
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