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Dr. Himadri H Dave's Physiotherapy and Rehabilitation Centre

Physiotherapist Clinic

302, Royyal Chambers, Opp. Club Millennium, Gulmohar Road, JVPD, Vile Parle(West) , Mumbai -400 049, Mumbai Mumbai
1 Doctor · ₹800
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Dr. Himadri H Dave's Physiotherapy and Rehabilitation Centre Physiotherapist Clinic 302, Royyal Chambers, Opp. Club Millennium, Gulmohar Road, JVPD, Vile Parle(West) , Mumbai -400 049, Mumbai Mumbai
1 Doctor · ₹800
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr. Himadri H Dave's Physiotherapy and Rehabilitation Centre
Dr. Himadri H Dave's Physiotherapy and Rehabilitation Centre is known for housing experienced Physiotherapists. Dr. Himadri H. Dave, a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 44 patients.

Timings

MON-SAT
03:00 PM - 06:00 PM

Location

302, Royyal Chambers, Opp. Club Millennium, Gulmohar Road, JVPD, Vile Parle(West) , Mumbai -400 049, Mumbai
Vile Parle Mumbai, Maharashtra
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03:00 PM - 06:00 PM
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Tennis Elbow/Lateral Epicondylitis

BPTh/BPT, MPT
Physiotherapist, Pune
Tennis Elbow/Lateral Epicondylitis

Lateral epicondylitis (tennis elbow) is inflammation of the tendons that extend the hand backward and away from the palm.

Factors that increase having- 

1-weak shoulder and forearm muscles.

2-playing with a racket that is too tightly strung

3-too short, hitting the ball off center on the racket (out of the sweet spot)

4-hitting heavy, wet balls.
 
Hitting backhanded and allowing the wrist to bend increase the chance of developing lateral epicondylitis.

Treatment -

1-ice is applied to the outer elbow, and exercises that cause pain are avoided.

2- use of a tennis elbow brace (usually for a few weeks as per your physio's advice) can be beneficial. 

3 - ultrasound if swelling visible, tens is also very helpful in combination with ultra sound.

4- as pain decreases, elbow and wrist flexibility and strengthening exercises can be started.

In addition to this conventional treatment of physiotherapy our clinic also has shockwave therapy. One sitting treatment. 

Doctor diagnosed lower back pain spondyoloysis.in L5. My B12 is 221 and Ca (OH) 25 was 8 after taking D3 Capsules now its 35. My age is58 yrs. Still there is mild pain. How to remove pain.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopedic Rehabilitation (FIOR), Fellowship in Manual Medicine, Certificate in Doping Control, BPT
Physiotherapist, Kolkata
Doctor diagnosed lower back pain spondyoloysis.in L5. My B12 is 221 and Ca (OH) 25 was 8 after taking D3 Capsules now...
In early morning with empty stomach do exercises like Knee to opposite chest, 10 times each, then Core muscle strengthening.
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Runner's Knee - What Should You Do To Manage It?

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Runner's Knee - What Should You Do To Manage It?

Runner's knee is a painful condition that is usually encountered by athletes who indulge in varied exercises like running, jumping, walking, biking and more, on a regular or professional basis. The kneecap is a region that gets affected with aches and pain when a person is suffering from Runner's knee. This condition can occur due to a fall or constant bending of the knee, which can lead to misalignment of the knee joints and knee cap. Also, weak muscles and lack of balance during physical activities can add to the risk of contracting this condition.

Here's how you can deal with it.

  1. Give it Rest: Literally! Suffering from Runner's knee could also mean that your body is trying to ask you to slow down. Wear and tear from excessive levels of physical activity can lead to Runner's knee, and in such cases, the best way to come back to peak physical form is to take some rest so that the knee is free of activity and consequent pain until it is ready to take on exercise again.
  2. The Only Way is 'Up': When you are suffering from pain in the region behind and around the knee cap due to Runner's knee, the best way to alleviate the pain is to place your knee in an elevated position. Get yourself some comfortable cushions and pile a few of them up before placing your knee on top. This position will give support even as blood circulation increases and inflammation, if any, decreases.
  3. Anti-inflammation Medication: See your doctor for chronic Runner's knee and find out if you are suffering from inflammation which may require the help of medication. This medication can bring down and gradually eliminate the inflammation or swelling, to give you relief from the pain. Remember to check for side effects before you take these medicines, though.
  4. Strengthening Exercises: A sure shot way of dealing with chronic pain is to do some muscle strengthening exercises as prescribed by your orthopaedic specialist or a physiotherapist. Doing these exercises will give your muscles the strength to support your knees in a better way while you indulge in athletic activities. Remember to substantiate these exercises with a calcium and protein rich diet as well.
  5. Cold Compress: In case you have had a fall or suffered an injury which has led to Runner's knee, you can make use of a cold compress or an ice pack to relieve the pain for some time. Ice is a well-known treatment for acute and sudden pain.

Runner's knee is a condition that needs care, rest, and medication if it is persistent. If these methods do not help, you should see a doctor for scans and tests. In case you have a concern or query you can always consult an expert & get answers to your questions!

 

1 person found this helpful

I am, 30 year female I having pain in my knee when I bend my knee after long time standing, also feel discomfort when I cross one leg on my another leg, I feel pain in front of my knee & also back of the knee. So kindly let me know it is a symptoms of any danger disease or a normal thing & what I need to do to for healthy knee musculus.

BAMS
Ayurveda, Villupuram
I am, 30 year female I having pain in my knee when I bend my knee after long time standing, also feel discomfort when...
You. Should go for x ray knee. Or consult to orhtthropedic for better advise. I just wanna try to convince you, according to ayurved terminology it arises due to imbalane of not proper digestion of your intake food. We say it aam dosha. Which goes to joint for nurishment but aam is present that deposited in there and arise pain and sometimes with kriptus sound. When your touch your palm in joint you can feel some warmness there. Sweling. And redness may also seen. If it is in starting .you cane cure in short time.
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Hello this is chandan choudhary (23) here is my mri report please suggest me what to do (1) degenerative changes in l4-l5 and l5-s1 disc (2) posterior disc herniation impinging anterior thecal sac and indenting right lateral nerve root causing bilateral foramina narrowing at l5-s1 level (3) posterior disc bulge indenting anterior thecal sac causing bilateral neural foramina narrowing at l4-l5 level (4) mild facet joint effusion at l3-l4 level -decrease in mid sagittal spinal canal diameter at l5-s1 level.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopedic Rehabilitation (FIOR), Fellowship in Manual Medicine, Certificate in Doping Control, BPT
Physiotherapist, Kolkata
Start using Medi Lumbamed Disc, along with Physiotherapy & Precise exercises Like Knee to chest in Opp direction, Core muscle strengthening Like sitting/Exercise over dynamic surface (Balls), stretching of Back of thigh & Leg Muscles, Atlast if pain decreased & you get Manual therapist over there then Manipulation work well.
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Now I'm suffering with knee pain also. Every day 5 to 6 times I'll go up and down through steps.

Bachelor of Physiotherapy, PGDEI, FNR, FSR
Physiotherapist, Zirakpur
Now I'm suffering with knee pain also. Every day 5 to 6 times I'll go up and down through steps.
Dear user do hot water fomentation and simple knee exercises. If pain is not reducing then see a nearby Physiotherapist.
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I hit my knee in mirror door n it's swollen n painful and I have diabetes too. So what should I take?

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
I hit my knee in mirror door n it's swollen n painful and I have diabetes too. So what should I take?
You should do icing on it. RICE protocol- Rest, Ice, Crepe bangage, Elevation and some over the counter pain killer sprays should be enough. If it does not come down in 2 days get an orthopaedic opinion.
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Joint Replacement Surgery - Know Everything About It!

MS orth, Diploma ort
Orthopedist, Agra
Joint Replacement Surgery - Know Everything About It!

Joint Replacement Surgery is a procedure where the damaged surface of the advanced arthritic joints are removed and replaced by artificial joints, such as metallic, plastic and ceramic joints.
These surfaces closely replicate the original anatomy.

When do you need a replacement?
When you suffer from severe pain or deformity in the joint (knee in this case), the pain or stiffness and deformity makes it difficult to perform simple tasks. Severe grade IV osteoarthritic knees of  people over 50 years when have pain, swelling and deformity fail to respond to medicines, physiotherapy, injections and rest.

Aim of the surgery
Correct the deformity: Relieve the pain and give near full movements almost immediately after the procedure. Details including techniques and safety, it is a safe, rewarding surgery with a success rate of as high as 99.5% when done by an able and experienced professional.

Anaesthesia: Usually it is the spinal cord epidural where one is rendered numb for 3 to 4 hours waist down. Sometimes a general anaesthesia is given. A 4 to 5 inches cut is made in front of the knee and all the damaged cartilages, bones, loose bodies are removed from the lower end of the thigh, upper end of the tibia (usually of few millimetres) and the surface re-crafted to match the size and shape of the artificial joint (it is usually imported). They are fixed with bone cement. The ligaments and muscles are reattached and the parts closed.

Recovery: Stand up and walk a few steps with a walker the day after the procedure i.e. in 24 hours. Physiotherapy in hospital for 5 to 7 days and/or walking. progressively longer walks and exercises over the following 15 days. Stitches are removed in 15 days. The patient can return back to normal activity in 4 to 8 weeks the surgery.

Activities: Normal walks of 3 to 5 km per day Climbing stairs, cycling, swimming, and driving can be performed with the new implant(s) now.

Avoid: Squatting/kneeling Prohibited: contact sports like football, cricket, tennis; jumping; adventure sports Longevity of joints: 15-35 years depending on the materials used.

1 person found this helpful

L have undergone ACL reconstruction surgery in November 2017. I am doing knee strengthening exercises. Is swimming recommended as a part of rehabilitation?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
L have undergone ACL reconstruction surgery in November 2017. I am doing knee strengthening exercises. Is swimming re...
Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. Yes at this period, now you can go for swimming for better rehabilitation. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
1 person found this helpful
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I am 17.5 year old boy. I am having pain in my bone tail exactly top of my seat from last 1 week. What should I apply on it and why it is happening?

BPTh/BPT
Physiotherapist, Ghaziabad
I am 17.5 year old boy. I am having pain in my bone tail exactly top of my seat from last 1 week. What should I apply...
Take Physiotherapy, ultrasonic and ift and a few exercises can help you in your pain ,tailbone pain is sometimes coccydynia pain which can be due to pressure on that region ,use coccydynia cushions while sitting or driving for long hours, if it's innital stage then icing can also be done.
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