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Dr. Himadri H Dave's Physiotherapy and Rehabilitation Centre

Physiotherapist Clinic

302, Royyal Chambers, Opp. Club Millennium, Gulmohar Road, JVPD, Vile Parle(West) , Mumbai -400 049, Mumbai Mumbai
1 Doctor · ₹800
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Dr. Himadri H Dave's Physiotherapy and Rehabilitation Centre Physiotherapist Clinic 302, Royyal Chambers, Opp. Club Millennium, Gulmohar Road, JVPD, Vile Parle(West) , Mumbai -400 049, Mumbai Mumbai
1 Doctor · ₹800
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr. Himadri H Dave's Physiotherapy and Rehabilitation Centre
Dr. Himadri H Dave's Physiotherapy and Rehabilitation Centre is known for housing experienced Physiotherapists. Dr. Himadri H. Dave, a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 57 patients.

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MON-SAT
03:00 PM - 06:00 PM

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302, Royyal Chambers, Opp. Club Millennium, Gulmohar Road, JVPD, Vile Parle(West) , Mumbai -400 049, Mumbai
Vile Parle Mumbai, Maharashtra
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Stretching & Strengthening Exercises For Frozen Shoulder!

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Stretching & Strengthening Exercises For Frozen Shoulder!

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions.
Stretching exercises are usually the cornerstone of treating frozen shoulder.
Always warm up your shoulder before performing your exercises. The best way to do that is to take a warm shower or bath for 10 to 15 minutes. You can also use a moist heating pad or damp towel heated in the microwave, but it may not be as effective.

In performing the following exercises, stretch to the point of tension but not pain.

1. Pendulum stretch-

Do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a lightweight (three to five pounds) in the swinging arm.

2. Towel stretch-
Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. Hold the towel in a horizontal position. Use your good arm to pull the affected arm upward to stretch it. You can also do an advanced version of this exercise with the towel draped over your good shoulder. Hold the bottom of the towel with the affected arm and pull it toward the lower back with the unaffected arm. Do this 10 to 20 times a day.

3. Finger walk-
Face wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm. With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm (with the help of the good arm, if necessary) and repeat. Perform this exercise 10 to 20 times a day.

4. Cross-body reach-
Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

5. Armpit stretch-
Using your good arm, lift the affected arm onto a shelf about breast-high. Gently bend your knees, opening up the armpit. Deepen your knee bend slightly, gently stretching the armpit, and then straighten. With each knee bend, stretch a little further, but don't force it. Do this 10 to 20 times each day.

Starting to strengthen-

As your range of motion improves, add rotator cuff–strengthening exercises. Be sure to warm up your shoulder and do your stretching exercises before you perform strengthening exercises.

6. Outward rotation-
Hold a rubber exercise band between your hands with your elbows at a 90-degree angle close to your sides. Rotate the lower part of the affected arm outward two or three inches and hold for five seconds. Repeat 10 to 15 times, once a day.

7. Inward rotation-
Stand next to a closed door, and hook one end of a rubber exercise band around the doorknob. Hold the other end with the hand of the affected arm, holding your elbow at a 90-degree angle. Pull the band toward your body two or three inches and hold for five seconds. Repeat 10 to 15 times, once a day.
For more exercises to improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, buy the Harvard special health report stretching: 35 exercises to improve flexibility and reduce pain.
 

Sir my mother is suffering from back, pain and also has a pain in left leg. It is serious pain .from a mother suggestion it was identified as squats. Sir please suggest some medicine for it.

BHMS
Homeopath, Noida
Sir my mother is suffering from back, pain and also has a pain in left leg. It is serious pain .from a mother suggest...
Since when r you having this pain? What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? R you constipated? I need to know more to be able to make diagnosis. U need to do tsh, cbc, serum calcium, vit d, vit b 12, x-ray of lumbar spines. Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier 1.knee-to-chest stretch lie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (a) and repeat with the opposite leg (c). Return to the starting position and then repeat with both legs at the same time (d). Repeat each stretch two to three times — preferably once in the morning and once at night. 2. Lower back rotational stretch lie on your back with your knees bent and your feet flat on the floor (a). Keeping your shoulders firmly on the floor, roll your bent knees to one side (b). Hold for five to 10 seconds. Return to the starting position (c). Repeat on the opposite side (d). Repeat each stretch two to three times — preferably once in the morning and once at night. 3. Lower back flexibility exercise lie on your back with your knees bent and your feet flat on the floor (a). Tighten your abdominal muscles so your stomach pulls away from your waistband (b). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (c). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30. 4. Bridge exercise lie on your back with your knees bent and your feet flat on the floor (a). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (b). Try to hold the position long enough to complete three deep breaths. Return to the starting position (c). Repeat. Start with five repetitions each day and gradually work up to 30. 5. Cat stretch position yourself on your hands and knees (a). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (b). Then slowly let your back and abdomen sag toward the floor (c). Return to the starting position (a). Repeat three to five times twice a day. 6. Seated lower back rotational stretch sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (a). Hold for 10 seconds. Repeat on the opposite side (b). Repeat this stretch three to five times on each side twice a day. 7. Shoulder blade squeeze sit on an armless chair or a stool (a). While maintaining good posture, pull your shoulder blades together (b). Hold for five seconds and then relax. Repeat three to five times twice a day. For this homeopathic treatment is very effective for more details you can consult me.

5 Ways To Treat Lower Back Pain!

MD - Internal Medicine, MBBS
General Physician, Srinagar
5 Ways To Treat Lower Back Pain!

Back pain is a common source of pain and can be acute, sub-acute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower back pain and coccydynia or tail bone pain. Back pain can be quite troublesome as it disables a person to move about freely due to constant ache.

Here are some procedures for the treatment of back pain.

  1. Give your back some rest: Most people who get back pain become obsessed with it and end up getting MRI scans and x-rays done. Some even take injections and other such measures without recognizing the intensity of the pain. It is advised not to rush into the matter immediately and the simplest way to cure the pain is by resting. 90% of pains in the back resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical actions and let time do the healing.
  2. Pills: While you let time treat your back pain, sometimes the pain increases and gives you a bad time. In this case, you can take anti-inflammatory medicinal pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, using such pills for a continued period of time causes side effects such as gastrointestinal disorders. Hence, you should not take them for more than ten days at a stretch.
  3. Hot and cold compress: Apply a bag of frozen peas or an ice pack to the affected area for 48 hours after the pain appears. Every session should be about 20 minutes, and you should take more than two sessions each day. After two days, repeat the same procedure using a heat pad instead of ice. The cooling procedure shuts down your blood capillaries and reduces the flow of blood to that area. The swelling is eased as a result. The heating, on the other hand, loosens tight muscles and increases the blood circulation, providing extra oxygen.
  4. Change your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of having a back pain. According to studies, it has been observed that people sleeping on medium-firm mattresses have healthier backs. In case your mattress in sagging or is over 8 years old, you should replace it.
  5. Acupuncture: When your back pain is very severe, you can resort to acupuncture, which provides efficient pain relief. The procedure changes the way your nerves react and reduces inflammation.

Back pain arises from various reasons and should always be taken care of. Unattended back pain worsens and makes the affected person suffer.

Hip Replacement Surgery - Everything You Should Know!

MBBS, DNB - Orthopedics, MS - Orthopaedics
Orthopedist, Pune
Hip Replacement Surgery - Everything You Should Know!

Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:

  • Relieve pain

  • Help the hip joint work better

  • Improve walking and other movements.

Who Should Have Hip Replacement Surgery?

The most common reason for hip replacement is osteoarthritis in the hip joint. Your doctor might also suggest this surgery if you have:

  1. Rheumatoid arthritis (a disease that causes joint pain, stiffness, and swelling)

  2. Osteonecrosis (a disease that causes the bone in joints to die)

  3. Injury of the hip joint

  4. Bone tumors that break down the hip joint.

Your doctor will likely suggest other treatments first, including:

  1. Walking aids, such as a cane

  2. An exercise program

  3. Physical therapy

  4. Medications.

These treatments may decrease hip pain and improve function. Sometimes the pain remains and makes daily activities hard to do. In this case, your doctor may order an x-ray to look at the damage to the joint. If the x-ray shows damage and your hip joint hurts, you may need a hip replacement.

The Procedure-

Hip replacement surgery is a procedure that can either be performed by traditional means or a minimally invasive procedure. The primary difference between the two procedures is the size of the incision. The procedure begins with the doctor administering local anesthesia, though in certain cases, general anesthesia is also administered.

  1. An incision is then made along the hip and the muscles that are connected to the thigh bone are shifted so that the hip joint is exposed.

  2. An equipment is then used to remove the ball socket of the joint by cutting the thighbone.

  3. The artificial joint is then fixed to the thighbone and it is allowed to adhere properly.

  4. Once the joint is fixed, the ball of the thighbone is then put in the hip socket.

  5. The fluids from the incision area are then allowed to drain.

  6. The hip muscles are then put in place and the incision is closed.

Post -surgery-

After the surgery, the recovery stage begins. The period of hospital stay post-surgery usually lasts for 4-6 days. A drainage tube is attached to the bladder to get rid of waste products from the body. Physical therapy begins immediately after the surgery and you will be able to walk after a few days with walking aids. The physical therapy continues for a few months after the surgery.

Aftercare-

It is advised to avoid activities that involve twisting your leg for at least half a year. You should also avoid crossing the leg along the mid-portion of your body. Your physiotherapist will provide you with exercises that aid to help you recover. Avoid climbing stairs and sit on chairs that have strong back support.

Hi, I have slip disk l4l5 from 3 years. I had treatment but they gave me only pain killers. I got sick of pain killers. Can you tell me any other option to get rid of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I have slip disk l4l5 from 3 years. I had treatment but they gave me only pain killers. I got sick of pain killer...
Yes start physiotherapy treatments and stretching exercise and strength exercise of spine avoid heavy weight and towards bending posture corrections must.

I'm 21 year old female I have got partial acl tear in my right knee it's been 4 years still I get its pain. Is surgery is must for acl tear or can I get any other treatments.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm 21 year old female I have got partial acl tear in my right knee it's been 4 years still I get its pain. Is surger...
Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! one time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Physiotherapy management: you can take ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple knee exerciesspecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knees.
1 person found this helpful

I have little pain in muscles and weakness in all over body. And also having low bone density. What can I do for a better health.

MBBS
General Physician, Mumbai
I have little pain in muscles and weakness in all over body. And also having low bone density. What can I do for a be...
Dear Lybrateuser, - to keep fit & active you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables including green leafy ones, vwhole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk and milk products, tofu, soya products, beans, lentils, pulses, sprouts, peas and nuts - include a protein rich food in each of your meals and also as a snack in-between meals - also more of milk & dairy products & egg, fish such as salmon, tuna, mackeral for calcium & vit d content to strengthen your bones - do regular exercise like walking jogging swimming cycling pushups pullups crunches squats and moderate weight lifting for 10-15 min three times a week to build your muscles and to keep your body fit - also for calcium & vit d if low you can take a supplement like tablet shelcal 1 tablet daily after breakfast.

I am 38 years female suffering from lower back pain. Have used ointment and exercises but no uses. Please suggest what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pashchim
I am 38 years female suffering from lower back pain. Have used ointment and exercises but no uses. Please suggest wha...
Get a scan of the low back to find the reason of pain and treat it with mild exercises, treatment and medication ayurveda or modern, if ayurveda chance of side-effects and recurrence minimal, may have to stay in for treatment if condition severe.
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