Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.
Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services.
Start maharaasnaadi kaadha 4 tsf with equal amounts of water after meals twice a day.
Ekangveer ras 2 tb twice a day empty stomach.
Brihad vaat chintamani ras 1 tb twice a day empty stomach.
U will be alright but with this Consult an ayurveda panchkarma specialist doctor near by for panchkarma procedures. I am treating such patients with panchkarma procedures and ayurvedic medicines on daily basis. This will definitely help you.
U can also consult us online with your complete history. Through Lybrate for solution Medicines would be prepared according to the conditions of patients.
And would be delivered to your address via courier.
To lower fat deposits on lower abdomen you should take diets which include more roughage like leafy vegetables green salads so that your bowels are clear and less oily diet.
As regards exercise it is not possible to tell theoretically all that I can advice is to do skipping .If you would have been in Prayagraj (Allahabad) I would have given you practical training.
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
A cool bath with added baking soda, uncooked oatmeal or colloidal oatmeal — a finely ground oatmeal that is made for soaking.
Calamine lotion dabbed on the spots.
A soft, bland diet if chickenpox sores develop in the mouth.
Antihistamines such as diphenhydramine (Benadryl, others) for itching.
Hi, Lybrate user, You are suffering from dysmenorrhoea with gastric disorder.
Tk, plenty of water to hydrate your body, conditioning your flow.
Go for meditation to reduce your stress to nourish your body and menstrual disorder.
Ensure sound sleep for 6/7 hours in the night.
Tk, homoeopathic medicine:
@ Sepia 200 -5 drops at bed time.
Avoid, junk food, spicy and fried food.
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