Hi lybrate-user Yoga is helpful for keeping your body and mind in tandem with your surroundings .It's great for maintaining flexibility but if you need weight loss you have to do suryanamaskars and also add cardio to the routine along with it please maintain a good diet which does not contain anything packed or processed. Have 3 litres water. Stay away from anything sweet.
Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements. Consult on private chat for further help.
You are suffering from erectile dysfunction. You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and later on, we can deliver medicines.
Dengue is caused by a virus ,DENV of 4 serotypes. But it is the mosquito, Aedes, which spreads the virus from an infected person after a bite. For detail information on Dengue, you can go through the following link prepared by me, /homeopathy/diseases/dengue-fever/.