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Charu N Home

Ayurveda Clinic

Plot 12/O/1, Baiganwadi, Govandi, Landmark: Near Shiv Sena Office No 131. Mumbai
1 Doctor · ₹500
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Charu N Home Ayurveda Clinic Plot 12/O/1, Baiganwadi, Govandi, Landmark: Near Shiv Sena Office No 131. Mumbai
1 Doctor · ₹500
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Our medical care facility offers treatments from the best doctors in the field of Ayurveda . By combining excellent care with a state-of-the-art facility we strive to provide you with qua......more
Our medical care facility offers treatments from the best doctors in the field of Ayurveda . By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Charu N Home
Charu N Home is known for housing experienced Ayurvedas. Dr. Maruti B Pachpute, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 55 patients.

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MON-SAT
11:00 AM - 07:00 PM
MON-SUN
11:00 PM - 02:00 PM

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Plot 12/O/1, Baiganwadi, Govandi, Landmark: Near Shiv Sena Office No 131.
Govandi Mumbai, Maharashtra - 400088
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9 Years experience
500 at clinic
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11:00 AM - 07:00 PM
11:00 PM - 02:00 PM
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Vitamin C Benefits, Deficiency, Sources, Side Effects In Hindi - विटामिन सी के स्रोत, कमी के लक्षण, फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Vitamin C Benefits, Deficiency, Sources, Side Effects In Hindi - विटामिन सी के स्रोत, कमी के लक्षण, फायदे और नुकसान

विटामिन सी हमारे शरीर की मूलभूत रासायनिक क्रियाओं में यौगिकों का निर्माण और उनके कार्य करने में मदद करता है. हमारे शरीर में विटामिन सी कई तरह की रासायनिक क्रियाओं में मददगार होता है जैसे कि तंत्रिकाओं तक संदेश पहुंचाना या कोशिकाओं तक ऊर्जा प्रवाहित करना. इसके अलावा, हड्डियों को जोड़ने वाला कोलाजेन नामक पदार्थ, रक्त वाहिकाएं, लिगामेंट्स, कार्टिलेज आदि अंगों के भी अपने निर्माण के लिए विटामिन सी जरूरी होता है. विटामिन सी हमारे शरीर के कोलेस्ट्रॉल को भी नियंत्रित करता है. यह एंटी-ऑक्सीडेंट के रूप में कार्य करता है. ये शरीर की कोशिकाओं को एकजुट कर के रखता है. इसके एंटीहिस्टामीन गुण के कारण, यह सामान्य सर्दी-जुकाम में दवा के रूप में काम करता है. विटामिन सी के नियमित उपयोग से सर्दी, खांसी व अन्य तरह के इन्फेक्शन होने का खतरा नहीं होता है. इतना ही नहीं विटामिन सी अनेक प्रकार के कैंसर से भी बचाता है और हमें स्वस्थ बनाए रखता है.
विटामिन सी के स्रोत
विटामिन सी के अच्छे स्रोत हैं खट्टे रसदार फल जैसे आंवला, संतरा, अंगूर, टमाटर, नारंगी, नींबू आदि और केला, बेर, अमरूद, सेब, बिल्व, कटहल, शलगम, पुदीना, मूली के पत्ते, मुनक्का, दूध, चुकंदर, चौलाई, बंदगोभी, हरा धनिया और पालक ये सब हमारे शरीर में विटामिन सी की पूर्ति करते हैं. इसके अलावा दालों में भी विटामिन सी पाया जाता है. सूखी दालों में विटामिन सी नहीं पाया जाता है. लेकिन दालों को भीगने के बाद अच्छी मात्रा में दालों से विटामिन सी मिलता है.
विटामिन सी के फायदे
विटामिन सी का उपयोग हमारे शरीर के लिए बहुत ही लाभदायक है. विटामिन सी के रोजाना सेवन से हमारे शरीर को रोगों से लड़ने में मदद मिलता है. विटामिन सी झुर्रियों को ठीक करने में काफी लाभदायक होता है. विटामिन सी हमारे शरीर के सबसे छोटे सेल को एकजुट करके रखता है. यह शरीर के रक्त वाहिकाओं को मजबूत बनाने में मदद करता है. साथ में हड्डियों को जोड़ने वाला कोलाजेन नामक पदार्थ, रक्त वाहिकाएं, लाइगामेंट्स, कार्टिलेज आदि को भी निर्माण के लिए विटामिन सी की आवशकता होती है. विटामिन सी के नियमित उपयोग से कोलेस्ट्रॉल के स्तर को भी नियंत्रण में रखा जा सकता है.
अधिक मात्रा में विटामिन सी लेने से नुकसान
विटामिन सी शरीर के लिए बहुत ही लाभदायक होता है. विटामिन सी के उपयोग से हमारा शरीर स्वस्थ रहता है. पर विटामिन सी की अत्याधिक मात्रा लेना हानिकारक हो सकता है जैसे पेट खराब, डायरिया, गुर्दे, हृदय और अन्य जगह में पथरी ये सारी समस्या हो सकती है.
विटामिन सी की कमी के लक्षण और नुकसान
विटामिन सी में रोग प्रतिरोधक क्षमता होता है जिसके कारण हमारे शरीर में अनेकों बीमारियों से बचाव होता है. पर विटामिन सी की कमी से आंखों में मोतियाबिंद, आंख, कान व नाक के रोग, हड्डियों का कमजोर होना, खून का बहना, मुंह से बदबू आना, जोड़ो में दर्द, जुकाम, श्वेत प्रदर, सांस लेने में कठिनाई, फ़ेफ़डे में कमजोरी, मसूड़ों से खून व मवाद निकलना, चर्म रोग, एलर्जी, अल्सर, पाचन क्रिया में दोष, भूख न लगना, गर्भपात आदि जैसे रोग होते हैं.
विटामिन सी कितना खाना चाहिए
अनुशंसित आहार भत्ता के अनुसार जन्म से 6 महीने के उम्र के शिशु को 40 मिलीग्राम के करीब लेना चाहिए. 9 से 13 साल के बच्चे को 45 मिलीग्राम के करीब लेना चाहिए. 14 से 18 साल के पुरुष को 75 मिलीग्राम के करीब लेना चाहिए. 14 से 18 साल की महिला को 65 मिलीग्राम के करीब लेना चाहिए. 19 से 50 साल के पुरुष को 90 मिलीग्राम के करीब लेना चाहिए. 19 से 50 साल की महिला को 75 मिलीग्राम के करीब लेना चाहिए. गर्भवती महिला को 85 मिलीग्राम के करीब लेना चाहिए और स्तनपान कराने वाली महिला को 120 मिलीग्राम के करीब लेना चाहिए.

Vitamin B Benefits, Sources & Side Effects In Hindi - विटामिन बी के स्रोत, फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Vitamin B Benefits, Sources & Side Effects In Hindi - विटामिन बी के स्रोत, फायदे और नुकसान

हमें अपने शरीर को स्वस्थ और जवान बनाए रखने के लिए कुछ विटामिन तथा जरूरी पोषक तत्वों की ज़रूरत होती है. उनमें से एक पोषक तत्व विटामिन बी है. विटामिन बी अपने आप में के समहू है. जिसे हम विटामिन बी कॉम्पलेक्स के नाम से जानते है. इस समूह में विटामिन बी1, विटामिन बी2, विटामिन बी3, विटामिन बी5, विटामिन बी6 , विटामिन बी7, विटामिन बी9, विटामिन बी12 सम्लित हैं. विटामिन बी समहू जल में घुलनशील होता है. यह हमारे शरीर के लिए बहुत ही जरूरी विटामिनों में से एक है.
विटामिन बी के फायदे
विटामिन बी हमारे शरीर को स्वस्थ बनाये रखने में बहुत ही मदद करता है. विटामिन बी का उपयोग हमारे मुंह, जीभ और नेत्रों के लिए बहुत ही जरुरी है. साथ-साथ विटामिन बी के उपयोग से स्नायु और पाचन प्रणाली भी स्वस्थ रहती है. विटामिन बी हमारे शरीर को जीवाणुओं से संघर्ष करने की शक्ति प्रदान करता है. विटामिन बी हमारे शरीर के मेटॉबालिज्म को बढ़ाने में सहायता करता है. और हमारे त्वचा, तंत्रिका, उत्तक, हड्डियों और मांसपेशियों को स्वस्थ रखने में मदद करता है. विटामिन बी हमारे शरीर के पोषक तत्वो को ऊर्जा में बदलने में मदद करता है.
इस विटामिन के उपयोग से हमारे शरीर की कोशिकाओं में पाए जाने वाले जीन डीएनए का निर्माण तथा मरम्मत करने में मदद करता है. साथ-साथ यह विटामिन बी हमारे शरीर के मस्तिष्क और तंत्रिका तंत्र को सुचारु रूप से काम करने में मदद करता है. हमारे शरीर में हमारी लाल रक्त कोशिशओं का निर्माण करने में भी विटामिन बी योगदान देता है. यह हमारे शरीर के सभी हिस्सों के लिए अलग-अलग तरह के प्रोटीन बनाने का काम करता है. विटामिन बी हमारे शरीर की त्वचा को चमकदार बनाने तथा उन्हें स्वस्थ रखने में मदद करता है. विटामिन बी हमारे स्मरणशक्ति को बढ़ने में भी सहायता प्रदान करता है.
विटामिन बी के स्रोत
विटामिन बी समहू के अलग-अलग स्रोत है. विटामिन बी1 का अच्छा स्रोत गेहूँ, संतरे, हरे मटर, खमीर, अंडे, चावल, मूँगफली, हरी सब्जियाँ, अंकुर वाले बीज होते हैं. विटामिन बी2 का अच्छा स्रोत मछ्ली, चावल, मटर, दाल, खमीर, अंडे की ज़र्दी होते हैं. विटामिन बी3 का अच्छा स्रोत दूध, मेवा, अखरोट, अंडे की ज़र्दी होते हैं. विटामिन बी5 का अच्छा स्रोत दूध, दाल, पिस्ता, मक्खन, खमीर होते हैं. विटामिन बी6 का अच्छा स्रोत खमीर, चावल, मटर, गेहूँ, मछ्ली, अंडे की ज़र्दी होते हैं. विटामिन बी7 का अच्छा स्रोत गेहूं, बाजरा, मैदा, सोयाबीन, चावल, ज्वार होते हैं. विटामिन बी9 का अच्छा स्रोत दलिया, मटर, मुगफली, अंकुरित अनाज होते हैं. विटामिन बी 12 का अच्छा स्रोत अंडे, मांस, मछ्ली होते हैं.
अधिक मात्रा में विटामिन बी लेने से नुकसान
विटामिन बी 1 का अधिक मात्रा में उपयोग करना हमारे शरीर के लिए हानिकारक होता है. इसकी अधिक मात्रा से त्वचा में एलर्जी, नींद नहीं आना, होंठो का नीला पड़ना, सीने में दर्द और सांस सम्बन्धित बीमारी हो सकती हैं. और गर्भवती महिला तथा उस के गर्भ में पल रहे शिशु के दिमाग पर भी बुरा प्रभाव पड़ता है.
विटामिन बी 3 का भी अधिक मात्रा में उपयोग करना हमारे शरीर के लिए हानिकारक होता है. इसके अधिक मात्रा में उपयोग से लिवर को नुकसान पहुंचने, पेप्टिक अल्सर तथा त्वचा पर रैशेज जैसी बहुत सारी समस्याएं होने लगती हैं.
विटामिन बी 6 का भी अधिक मात्रा में उपयोग करना हमारे शरीर के लिए हानिकारक होता है. इसके अधिक मात्रा में उपयोग से पेट में अकड़न जैसी समस्या होती है. साथ में नवजात शिशु को इसका अधिक मात्रा में उपयोग करना नवजात शिशु के लिए भी नुकसानदायक है. विटामिन बी 12 का अधिक मात्रा में उपयोग गर्भवती महिला के लिए अच्छा नहीं होता है.
विटामिन बी 12 का अधिक मात्रा में उपयोग करने से हमारे पर बुरा प्रभाव पड़ता है साथ-साथ त्वचा पर खुजली, चक़्कर आना, सिर में दर्द जैसी समस्याएं हो सकती हैं.
विटामिन बी की कमी के लक्षण और नुकसान
विटामिन बी हमारे शरीर के लिए बहुत ही आवश्यक होता है. विटामिन बी पानी मे घुलनशील होता है. विटामिन बी का प्रमुख कार्य स्नायु को स्वस्थ रखना तथा भोजन के पाचन मे मदद करना है. पर जब हमारे शरीर में विटामिन बी की कमी हो जाती है तो बहुत से रोग होने की सम्भावना बढ़ जाती है.

Start Off On The Right Foot With Penis Enlargement For GUARANTEED Results (FAQ's Answered)

MD - General Medicine
Sexologist, Delhi
Start Off On The Right Foot With Penis Enlargement For GUARANTEED Results (FAQ's Answered)

Start Off On The Right Foot With Penis Enlargement For GUARANTEED Results (FAQ's Answered)

Sick and tired of having a penis size that makes you feel hopeless, insecure, frustrated, and embarrassed? Feel anxiety prior to sex because you're worried about what your significant other is thinking? Concerned that your significant other is faking orgasms?

If so, then you are NOT alone! Millions of men suffer from the "small endowed blues"! I once suffered from this myself and I can tell you it is very frustrating... and it can certainly cause anxiety.

But, unlike most men, I (and you too considering that you're reading this article right now) took action to enhance my size so that I can feel better about myself and make my significant other very satisfied. I wasn't falling for the "be happy with what you got", or "size doesn't matter it's how you use it", or "you're stuck with your genetics" statements that you hear or read often.

I decided enough was enough and I started the enlargement journey...

It was ROUGH in the beginning! But, once I learned the truth about growing bigger, and then travelled down the correct path, I grow 2 inches bigger, increased girth, increased the firmness of my erections, increased the health of my manhood, and I even last longer in bed!

Can you experience the same?

Absolutely.

Just just check out my answers to some common questions guys have before getting started...

Do I need to eat certain foods?

Yes... and that is my opinion. It's not necessary, but it will certainly help tremendously with getting a massive penis size that is long, thick, rock hard, and very healthy. Not to mention, you improve your overall health as well. Win-win!

The foods I recommend you eat more of are foods that help improve your blood circulation (such as foods high in healthy monounsaturated fats, antioxidants, and vitamins/minerals). Examples of those foods are olive oil, nuts, berries, and dark leafy veggies.

Another recommendation as far as health is concerned is to drink 3 times a day organic apple cider vinegar. Simply mix 3 teaspoons with 8 ounces of water and drink up. Yes, the taste is overwhelming, but for your overall health, and to help with growing a bigger penis size, I say it is DEFINITELY worth it!

What foods should I avoid as much as possible?

Try your best to stay away from junk food, fast food, foods high in bad fats, foods high in cholesterol, and foods high in sodium.

Anything else I need to avoid as much as possible?

Yes. I recommend drinking no more than one glass of alcohol daily (one beer or one shot or one glass of wine, etc.), and I recommend you either quit or decrease as much as possible smoking if you happen to do so. Alcohol and cigarettes affects proper blood flow... which is essential for improving your penis size (and of course MANY other aspects of your overall health).

What enlargement methods should I stay away from?

The methods I recommend you avoid are any methods that involve using contraptions, gimmicks, or doctors to try to manipulate your size into growing bigger.

Now yes, that probably just accounted for just about every method you are familiar with...

However, there is one method (which I'll talk about in a second) that is not as popular as taking pills, using tools, or going in for surgery, but yet will increase your size bigger, safer, cheaper, quicker (besides surgery of course), and PERMANENTLY... with no side-effects... GO FIGURE!

So, what's GUARANTEED to increase my size as quickly and naturally as possible?

The only way to get a guarantee increase to your size by as much as 4 extra inches (plus added thickness, firmness, and even helping you last way longer before ejaculating) is with 100% all natural enlargement that involves using one tool...

YOU! In particular, your hands.

Are there any tips before I get started?

Yes. The most important tip I can give you if you want to ensure you get fast and consistent results is to do just that... STAY CONSISTENT...

So many men get excited when they start natural male enhancement since it's easy to do, cheap, and fast to get started with... but then they start slacking off after a week or two.

Depression: What You Need To Do?

MBBS, Diploma In Psychological Medicine
Psychiatrist, Guwahati
Depression: What You Need To Do?

Depression is not just sadness but it's much more than that. Depression is a leading mental illness in our country and more common in females. It's characterised by loss of interest, increase fatiguability, feels sad, crying, suicidal thoughts, decrease food intake, disturb sleep, feeling of emptiness etc. Don't hesitate and take help and make your life joyful.

Can BPAs Damage A Healthy Penis?

MD - General Medicine
Sexologist, Delhi
Can BPAs Damage A Healthy Penis?

Can BPAs Damage a Healthy Penis?

Practicing regular penis care is one habit from which every man can benefit. After all, maintaining a healthy penis is a prerequisite for having a happy (and active) penis. In addition to taking typical steps like washing regularly and giving it plenty of exercise, guys need to look into other issues which could adversely affect their manhood. One which has arisen in recent years, surprisingly, is the effect BPAs can have on a healthy penis.

About BPAs

BPA is short for bisphenol A, an industrial chemical that has been used for years in the manufacture of some plastics. Many of these plastics are used with foods and beverages. For example, many water bottles are made of plastics that contain BPAs, as are a lot of plastic take-out food containers and some canned food containers.

BPAs came into the news when it was discovered that using products with BPAs in a microwave - as often happens when a person re-heats their leftover take-out food - may cause the BPAs to leach out of the plastic and into the food. Some studies indicate that this leakage can also occur even when these products are not exposed to significant amounts of heat.

In general, the FDA believes that the amount of BPAs that leaks into bottles or containers over normal usage is small enough to be safe; however, there is concern about the amount that might come from heating these products. In addition, there is some concern that even small amounts might be damaging to young children or fetuses.

The healthy penis issue

So how does all this affect the penis? Again, the jury is still out, but there are some areas of possible concern.

Most prominently, many scientists believe that exposure to PBAs could result in decreased fertility in men. The general rate of male fertility has been declining for several decades, and the reasons for this are still unclear. However, one theory is that chemicals which affect the endocrine gland may be playing a role - and BPAs fit that bill. BPAs can impact the endocrine glands, and in doing so it creates a product which is kind of a copy of estrogen.

In a study involving rats, part of the group was exposed to BPAs and part was not. Male rats in the exposed group had a significantly lower sperm count than those in the group which was not exposed to BPAs. And a study involving men found that those with high BPAs had 23% lower sperm counts.

A 2009 study also found that BPA exposure could result in a reduced sex drive and a much greater likelihood of erectile dysfunction. However, it's important to note that the men in this study all worked at plants that manufactured products with BPAs; they therefore were exposed to much higher concentrations of BPAs than the normal male would be.

While more studies are needed, it seems likely that long term exposure to BPAs could present a risk to a man's healthy penis. Limiting that exposure by using containers that are not made of plastic, or that are labeled "BPA free" if they are made of plastic, can be a big help, as can avoiding plastic containers for the purposes of reheating food.

Avoiding BPAs isn't all that a man must do to maintain a healthy penis. Regularly applying a top rank penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) should also be a part of his care regimen. For best results, he should select a crème that includes vitamins A, B5, C, D and E; applying these vitamins via a topical crème can more directly target their benefits to the penis. The crème should also include alpha lipoic acid, a powerful antioxidant that can reduce the risk of oxidative stress by destroying excess free radicals.

Role Of Diet In Anaemic Patients

MS - Orthopaedics, MBBS
Orthopedist, Mumbai

Anemia gets detected when body does not have enough red blood cells (RBC). This condition is mainly caused by excessive blood loss and the destruction of red blood cells, or the inability to create enough red blood cells naturally. There are several types of anemia. The most common type found in Indian society is iron deficiency anemia.

Red blood cells contain a protein called hemoglobin. Hemoglobin is nothing but level of iron in body. Without sufficient iron, body cannot make the hemoglobin it needs to create enough red blood cells to deliver oxygenic blood throughout body. Folate and Vitamin B-12 deficiency may also impact  body’s ability to generate enough red blood cells for a human to survive normally. If  body doesn’t process B-12 properly, one  may get pernicious anemia.

A diet that is rich in iron and Vitamins – like B, C and E are very crucial to be included  in diet as it will help in boosting up the immunity in general.  Diet has to play an important role in curing anemia. The best diet schedule for anemic patients includes foods which are extremely rich in iron. Certain vital vitamins are essential  for hemoglobin and red blood cell formation. The consumption of  foods which will help absorb iron also is essential.

There are generally two types of iron found like heme and non-heme iron. Heme iron is generally found in meat, poultry and sea food while non-heme iron is present in plant foods and leafy vegetables. Heme iron is easily absorbed by our body than non-heme. On an average, a human being needs about 150-200 grams of iron daily. It is difficult to get so much iron grams easily.

Given below is the list of things one should eat to beat anemia.

  • Leafy Vegetables – Spinach, Fenugreek, spring onion etc.
  • Meat and poultry – All meat and poultry contains heme iron which is easy for absorption. Red meat, lamb, and venison are the best sources of iron. Poultry and chicken have lower amounts of iron but are beneficial.

Fortified foods – orange juice, ready-to-eat cereals, refined flour such as white bread, pasta, cornmeal, white rice.

Viral Fever - The Best Way It Can Be Treated!

MBBS, DNB (General Medicine)
General Physician, Delhi
Viral Fever - The Best Way It Can Be Treated!

Viral fever refers to a wide range of conditions caused by viral infections of the body. These infections lead to an elevation of body temperature, along with a variety of other symptoms such as headaches, body aches, chills and skin rashes. Viral fever can affect people of all age groups and may even be highly contagious if it is not contained and treated.

What causes viral fever?

Viral fever is caused by the infestation of viruses that spread through various avenues. These viruses enter the body and multiply at a specific site, leading to an infection that manifests itself as the symptoms of fever. This fever may be chronic or acute, depending on the nature of the infection and can easily spread from one person to another.

Some of the ways in which viral fever spreads are as follows:

  1. Aerial transmission (coughing and sneezing).

  2. Sexual transmission.

  3. Consumption of contaminated food and water.

  4. Contact with contaminated surfaces.

  5. Contact with infected animals.

The symptoms of viral fever begin to show after an incubation period during which the virus multiplies within the body. The nature and duration of the illness varies from case to case. The most common symptoms of viral fever that accompany high body temperatures include the following:

How is viral fever treated?

A case of viral fever can be quite easily treated if there is an absence of complications. For this, the illness simply needs to be diagnosed early. The use of antibiotics and steroids for treatment is advised against unless the infections have escalated beyond a certain extent. Some of the ways to treat viral fever are:

  • Prescription of antiviral medication

  • Adequate bed rest

  • Ample fluid intake

  • Administration of nasal decongestants

In most cases, the illness gets treated within the span of a few days. However, if the symptoms persist any longer, it is advisable to consult a specialist to check for underlying problems or complications.

Hernia Surgery: Quick Recovery Tips!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery
General Surgeon, Hyderabad
Hernia Surgery: Quick Recovery Tips!

Recovery from a hernia after the surgery will need a time of approximately 2-3 weeks. The time for recovery also depends upon the surgery performed. An open surgery performed through a large incision across the region of a hernia will require a longer hospital stay and a longer time for recovery, whereas, in contrast, a laparoscopic surgery performed with 2-3 small incisions will heal faster and will need a shorter hospitalization.

The recovery process can be speeded up by taking appropriate care, and recovery tips for it are as follows:

  1. Medication should regularly be taken as recommended by the doctor to lessen the symptoms of the surgery.
  2. Wound care should be taken properly.
  3. Dressings should be kept clean and dry, and they need to be changed very frequently in order to avoid the infection.
  4. A persistent cough and sneezing need to be treated with the proper medication.
  5. Keep a pillow nearby.
  6. Every time while coughing and sneezing hold the pillow over the suture in order to prevent pressure on the sutures. 
  7. Use an abdominal binder of a proper size. It supports the abdominal muscle and maintains abdominal pressure.
  8. Use clothing which is expandable and has elastic waistbands whenever there is swelling.
  9. Swelling over the incision is a common complication after the surgery. Thus, the incision area should not be closed tightly by wearing tight clothing.
  10. Wearing expandable cloths will give more comfort and will not cause pain due to pressure. Take a stool softener before and after surgery.
  11. Constipation should be treated before the surgery and should be avoided after the surgery by using stool softeners.
  12. Straining for the stools will create pressure over the incision and hernia repair site and will delay the recovery.
  13. Eat healthy food. The food should be fiber-rich as it will help to improve the bowel movements, and it will avoid the risk of constipation.
  14. Drink plenty of water to avoid constipation and improve the bowel movement.
  15. Do not bend to pick up the things or maintain personal hygiene, i.e., cutting toenails as it will create pressure on the sutures and it may break open.
  16. Avoid lifting of any objects as it will create pressure on sutures and will increase the risk of rupture. After a certain period of time, lift only light items (less than 20 pounds), and always use back muscles and knees.
  17. Do moderate exercises, such as walking, as it will speed up the recovery. Do not start with heavy exercises.
  18. Smoking should be avoided after the surgery as it will improve breathing and blood circulation, which will help in the healing process.

5 Rare Skin Conditions That You Must Know!

MBBS, DDVL, MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
5 Rare Skin Conditions That You Must Know!

The biggest organ of the body, skin can also be plagued with diseases and problems unheard of apart from common skin conditions.

Here are some of the rare skin conditions that you must know of:

  • Argyria: This skin condition is characterized by blue or gray skin and develops due to ingestion or exposure to a large quantity of silver for a long period of time. This is a permanent skin problem without any known cure as of now. Causes for it can range from working in a sliver mine, developing photographs to consumption of silver supplements for curing a range of health problems such as diabetes, arthritis and so on. Apart from the toxicity caused by the exposure or ingestion of the element, a very common side effect of silver is a change in the color of your skin.
  • Dermatographia: A rare skin condition, a person suffering from this tends to have skin that is exceedingly sensitive to light scratches and minor injuries. This happens due to the hypersensitivity of the body's immune system, which reveals itself in the skin. As a consequence it brings about the release of huge quantity of histamine, leading to the dilation of capillaries and formation of swellings when the surface of the skin gets scratched. 
  • Harlequin IchthyosisAffecting newborns the most, the skin condition sees babies being born with hard and thick plates of skin all over their body. The condition renders newborns with the inability to control fluid and water loss, causing instances of severe dehydration. Newborns with this condition also experience trouble breathing, moving, controlling their body temperature as well as warding off infections. Many experts consider it to be a genetic disorder brought on by the mutation of the abca12 gene, leading to the improper development of the epidermis (outer layers of skin cells).
  • Xeroderma Pigmentosum: Over here, the individual is said to be sensitive to uv light, which makes him or her avoid sunlight whether direct or indirect and even florescent illumination. In addition to blisters on the skin and sunburn, symptoms of the condition also include dark and light skin patches. It can also cause your skin to become thin, resulting in the appearance of blood vessels and spots. Development of skin cancer is the final outcome of this skin condition.
  • Stevens-Johnson Syndrome: This skin condition brings about the shedding and falling off of not only your skin but even the lining of your internal organs. The skin problem is closely associated with another form of skin disease called toxic epidermal necrolysis (ten). It is usually identified through blisters and painful rashes that develop on the skin surface.

Why Dieting Often Fails In Case Of Weight Loss?

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist, Mumbai
Why Dieting Often Fails In Case Of Weight Loss?

Dieting has become synonymous with weight loss. Many people believe that giving up on the tasty and lip-smacking cuisines and delicacies can help them to get back in shape. From living on fruits and vegetables to almost starving themselves, people try different forms of dieting to lose weight. Most people start dieting with a bang but lose their focus and determination in between. In this regard lifestyle habits surely earn brownie points. More and more people are implementing healthy lifestyle practices in their lives. These changes have made their lives a lot easier. What is more, it also takes care of their body weight

As per a survey, many people quit dieting within a week. People often starve themselves in the name of dieting. Needless to say, they not only fail to lose weight but also end up with numerous side effects and health complications. Dieting is all about eating the right kind of foods in appropriate quantities as per your body requirements. There are many reasons why dieting often fails.

  1. Starting with a diet plan without consulting a specialist in itself is a wrong approach. Every person has different body structure and requirements. What works for one person may fail for another.
  2. Many people with strict dieting often experience diet withdrawal symptoms. They get mood swings, suffer from skin problems, digestive problems, feel weak and dizzy. In some, there may be a brain fog. Under extreme conditions, people have no other options but to give up dieting.
  3. Dieting can be a struggle for people whose life revolved around food binging. Having to give up on their favorite foods is no joke. The cravings can drive them crazy. Add to that, social functions, peer pressure, birthday parties, and weddings. The only outcome possible is dieting long gone down the drain.

While dieting can end on a disastrous note for most people, healthy lifestyle practices gives you a lot of reasons to cheer about. Healthy changes in lifestyle habits have helped many people to stay fit and healthy, and most importantly, maintain a desirable body weight.

  1. Making changes in lifestyle habits is no Herculean task. Many people have benefited immensely by making small yet effective lifestyle changes.The lifestyle habits like meditation or swimming are neither drastic or harsh. In fact, these are known to be great mood enhancers and stress busters.
  2. Everyone knows the health benefits of sleeping. From stress to weight problems, it takes care of everything. A sound sleep and proper rest are lifestyle practices that most people will love to follow.
  3. Healthy lifestyle practices can be fun and yet rewarding. It comes with negligible or no side effects.
  4. Unlike dieting, the lifestyle habits are not only healthy but also easy on the body. They are here to stay not for days or weeks, but for as long as you live.
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