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Chaitanya Family & Children Clinic

Homeopath Clinic

Millennium Park Building. Shop No-5, Kurla Pipe Line Road, Satya Nagar, Sakinaka. Landmark: Opp Jagannath Mandir, Mumbai Mumbai
1 Doctor
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Chaitanya Family & Children Clinic Homeopath Clinic Millennium Park Building. Shop No-5, Kurla Pipe Line Road, Satya Nagar, Sakinaka. Landmark: Opp Jagannath Mandir, Mumbai Mumbai
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Chaitanya Family & Children Clinic
Chaitanya Family & Children Clinic is known for housing experienced Homeopaths. Dr. Poonam A. Gavhane, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 69 patients.

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10:00 AM - 01:00 PM

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Millennium Park Building. Shop No-5, Kurla Pipe Line Road, Satya Nagar, Sakinaka. Landmark: Opp Jagannath Mandir, Mumbai
Pipe Line Mumbai, Maharastra
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How Can You Revive Excitement In Marriage?

MD - Psychiatry
Psychiatrist, Udaipur
How Can You Revive Excitement In Marriage?

Marriages in our country usually last a lifetimeand and require effort from both parties involved to make them work. Often, marriages end because of boredom, as the partners begin to believe that the spark is gone. But there are many ways couples can perk up their marriage. 

While it is true that many people are short on precious time in today’s day and age, what is also true is that a marriage is well worth some prioritisation. 

Leaving dirty dishes in the sink for a little while longer does make good sense, if it means that the time is well-used to bond with one’s significant other. Leisure time spent between couples is crucial for the success of a marriage. Many couples do not make it a habit of listening to each other and this really does work to their detriment. Paying close attention to what the other one says and providing a response may not need a lot of effort but the dividends are rich in the form of the partner feeling good. 

Intimacy is a valued feeling of being wanted and it has a big part to play in the success of a marriage. Over the long term, many couples do not make the required effort and the overall quality of their bond is reduced, as a result. While reinitiating contact may be as simple as holding the other’s hand, many people do not do this as they feel their partner should be the one to do so. Intimacy does not only equate to sexual intimacy, but can even simply be looking into one’s partners eyes with love. 

Laughter is said to be the best medicine, and this happens to be true in the case of a marriage, as well. It has been found that couples who laugh about their past experiences are happier and get along a lot more amicably than those who do not. Recalling together where the couple first met and started seeing each other also has a positive impact as it makes both partners feel valued and thankful about what they have. 

Below, are tips that don’t require much—if any—money, time or even hard work! 

Engage in a new activity with your partner. Doing novel activities with your partner enables you to re-experience the original emotional state at the beginning of your marriage. In other words, trying something new sparks excitement, producing passion. You can do anything from deep-sea fishing to salsa dancing to hiking a mountain to eating at a different restaurant. 

Add the element of mystery or surprise. Both mystery and surprise also mimic the emotional state of a new romance. But it doesn’t mean whisking your wife away to the Mediterranean or surprising your husband with expensive dinners. Here, little gestures also go a long way. Examples include, surprising your wife at work and whisking her away for lunch, or sending a greeting card in the mail. 

Do something that kicks up your adrenaline and arousal. Young marriages start out with an adrenaline rush. Your heart races, you get giddy, you’re alert, awake and excited. Arousal-generating activities can include exercising, going on a vigorous hike, and even watching a scary movie. So it’s almost like fooling your brain that the arousal produced to this scary movie (or any other arousing activity) is really due to your marriage, and this helps to perk up the passion. 

Take a mini-vacation — just the two of you. Get out of the house for at least one night and two days, somewhere that interests both of you and creates new memories together. You don’t have to go far from home or spend a lot of money. The key is to spend quality time together away from home. Studies show that for women, in particular, getting away is important. They feel more passionate when they’re away from the pressures of their lives. At home, women have a tough time compartmentalizing things. They’re thinking about the laundry, lunch, paying the bills, cleaning the house, and checking things off their mental to-do list. 

Touch more often. Touch produces arousal, comfort and support both physiologically and psychologically, and it doesn’t have to be much of a touch. Holding hands on a walk, making sure you give a hug or kiss or embrace daily reminds you that you’re physiologically bonded. When reigniting your relationship, the key is to shake things up consistently. If you wish to discuss about any specific problem, you can consult a psychiatrist. Good luck!

1 person found this helpful

Lifestyle Changes After A Heart Attack!

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric Cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Bangalore Rural
Lifestyle Changes After A Heart Attack!

A heart attack makes you rethink and get a double take on life. Once you survive it, you tend to realize how close your brush with death has been and how important your lifestyle choices can be. Most people go on to live a productive life after a heart attack provided they can adhere to making healthy choices. Here's what you can do if you have experienced your first attack and want to change for the better:

  1. Start at the hospital: A person usually stays in the hospital for 3 days after an attack to monitor their condition. This duration increases if you have complications that involve procedures like a bypass surgery. Your first significant change will come in the form of your medication routine. Your existing dosage may be adjusted and you'll possibly be prescribed newer medicines that will treat and control your symptoms. You'll not only need to know the names of all your medicines, but when you have to take them. It's best you know exactly why you are taking each one of them, if there are other more economic alternatives since this may last a lifetime and what side effects they may have.
  2. Maintaining your mental health: Once bitten, twice shy applies for heart attack victims too. Not only do they live in a constant worry about another attack, every small symptom like a harmless muscle pull can trigger the fear factor. You also get into the "heart patient" dependent mode based on how much help you need to recover. Check for support groups and other heart attack survivors in your locality to see how they are coping. Read more about your recovery and try to keep a positive frame of mind.
  3. Go to a cardiac rehab: Many hospitals have a rehabilitation program that you can participate in as an outpatient or you can go to a clinic that specializes in it. Such programs help speed up your recovery. It is run by people who will hand hold you in bringing positive changes in your life to protect and strengthen your heart. You'll learn activities that positively improve heart functions and reduce your chances of developing complications or dying from heart disease. You'll also get benefit from exercises that'll be taught by a certified exercise specialist.
  4. Make a change in your lifestyle: Quit smoking that is an obvious one. You'll now have to lead a more active lifestyle with daily exercise. You'll also need to actively manage your diabetes and obesity. None of these changes can happen in a day. In fact, behavioral scientists suggest that you need to practice a new activity continuously for twenty one days for it to become a habit.

Shoulder Pain - 6 Causes Of It!

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Shoulder Pain - 6 Causes Of It!

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain

Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid-filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention. If you wish to discuss about any specific problem, you can consult an orthopedist.

1 person found this helpful

The Glycemic Index and Diabetes

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
The Glycemic Index and Diabetes

The glycemic index is a measure of food containing carbohydrates and how it can raise the level of glucose in blood. This is essentially a process where every food is ranked based on a reference food such as white bread. A food with a high GI value increases the level of glucose in the blood compared to a food with a GI that is medium or low. Some of the common examples of food with a low GI include legumes and dried beans. Fats and meats are not included in the index due to the non-availability of carbohydrate in them.

Some common foods with a GI of 55 or less include bread made up of pumpernickel and whole wheat, muesli, oatmeal, bulgur, barley, pasta, yam, lentils, sweet potato, converted rice, corn, non-starchy fruits, and vegetables. A food set with medium GI in the range of 56 to 69 includes quick oats, basmati rice, pita bread and couscous. Some example of foods with high GI value in the range of 70 includes pineapple, russet potato, white bread, macaroni, puffed rice, corn flakes, rice cakes and melons.

What influences GI?

Since GI has nothing to do with fibre and fat, some general findings of the GI count are as follows:

  1. When a food is processed or cooked, the GI tends to increase

  2. More the storage time of the food, the higher is the GI. It is applicable for ready to cook food and frozen food as well.

  3. The higher is the GI count, more the ripeness of a fruit or vegetable.

  4. Converted food items tend to have a lower GI as compared to the original version of the food

What are the other considerations?

While the GI value gives first-hand knowledge about the type of carbohydrate a person is consuming, it is hard of any help when it comes to the amount of carbohydrate intake. Portion size, therefore, still plays an important role for patients suffering from diabetes. The GI count of a food item greatly varies when combined with a food which has higher GI or lower GI for that matter. Nutritious food that is extremely beneficial for the body, tends to have a higher GI count. For instance, the GI count of oatmeal is greater than that of a chocolate.

Which one is more effective?

While there is no hard and fast rule for maintaining the carbohydrate count, an approach that is equally balanced between a GI count and carbohydrate count works best for a patient. Both the type of carbohydrate as well as the count of carbohydrate plays a crucial role in keeping the blood sugar level under control.

1 person found this helpful

I am 44 years male. I am suffering from cough and fever since e week. Dr. Ask me for xray and blood test. The reports are normal. Even I neither smoke nor drink. But every year I face the same problem please help me for that

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Varanasi
Kishmish+iilaayachi+tulsi leaves (in equal chewable amount) chew daily in the morning up to 1 month 2.vasavaleh 20 g daily early morning with like warm water 15 day 3.elaadi gutika 3-4 gutika SOS 15 day 4.hareetaki 1 tsf dry fry in kadaahi ect and consume with luke warm water thanks for visiting.
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Meri right side chest bone Un-shaped hai. Maine kuch din pehle x-ray karaya tha. Report me likha hai hyper inflated lung fields. Iska treatment kya hai? Kya treatment se main thik ho jayungi?

Meri right side chest bone Un-shaped hai. Maine kuch din pehle x-ray karaya tha. Report me likha hai hyper inflated l...
Smoking and working in polluted air can cause hyperinflated lungs. If you are exposed to such conditions, you need to avoid them before you have a major lung disease. If you are not exposed to the above conditions kindly consult a pulmonologist for specific advise.
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I have ED and PE problem and my penis became thin and small and it is curvy in middle of the length I used to masturbate allot is it possible to get back my size and? Please help me with that

DHMS (Hons.)
Homeopath, Patna
I have ED and PE problem and my penis became thin and small and it is curvy in middle of the length I used to masturb...
Hello, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: @ Acid phos1000-6, wkly @.Five phos 6x-4, tbs, with lukewarm water. ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters for further follow-up,  please. Tk, care.
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A newly born baby an mom breast milk production is so low how to get milk in breast to feed newly born baby.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
A newly born baby an mom breast milk production is so low how to get milk in breast to feed newly born baby.
In 1st week so called milk is colostrum is sufficient to new born baby. Actually milk is produced after a week. Continue breastfeeding that shall enhance milk production.
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My wife has a cyst in left overy. I consulted the doctor and went for an ultrasound. The cyst was 41* 30 mm. The doctor said it will vanish by itself ,no need for medication. It is painful sometimes and slight bleeding from vagina every day.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
If pain does not decrease the cyst can be removed by Key hole surgery. If there is pain relief then reassess after 3 months.
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My wife she is pregnant of one n a half month. .but she can't eat any thing not even milk. .if she eats or drink milk she started vomiting .n due to this she always feel weak. .kindly suggest what shall I do n also suggest me proper diet for Her please. .because this is our first baby n I don't want to take any chances .so kindly guide me..

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
My wife she is pregnant of one n a half month. .but she can't eat any thing not even milk. .if she eats or drink milk...
The problem of nausea and vomiting can be there till 3 months by which the body adjusts to the hormonal levels. Some Tablets of Ondansetron if already not given can be tried with Doxilamine succinate. You need consultation because a few patients may require IV fluids because of dehydration. A basic sonography and blood reports are must.
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I am facing heavy dandruff problems .Kindly suggest medication to prevent hair fall.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Greater Noida
I am facing heavy dandruff problems .Kindly suggest medication to prevent hair fall.
Hello dear Lybrate user. The cause of dandruff are both much oily or much dry scalp. So avoid much hair oil also. Use Luke warm coconut oil at bedtime the night before hair wash. Use a shampoo containing Ketoconazole (2%). Shampoo.
1 person found this helpful
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How to growth my weight? I want full and fit body. please tell me very very very growth my weight within 35 days, because after 35 days ,I have my marriage. I want 65 kg weight. 9672740277.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to growth my weight? I want full and fit body. please tell me very very very growth my weight within 35 days, bec...
Hi lybrate-user. What is your height? There are no miracles that can happen overnight, if it was possible in such a short span of time all the men would be body builders. Don't fool yourself. It's possible to gain weight but you need yourself and your body some time. Will help you with some tips but this will help you over the time. 1.start doing strength training exercises 2.eat diet rich in protein - sources of protein are milk n milk products, soya bean, paneer, tofu, eggs, cheese, chicken and fish. 3. Start having whey protein post exercise and banana shake pre workout. Have calorific dense foods like nuts, seeds, banana, chicoo etc.
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Hello doctor, im 22 hear old men, may I know is there any home remedies to reduce belly fat.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello doctor, im 22 hear old men, may I know is there any home remedies to reduce belly fat.
Yes you can reduce fat at by following home remedies like include luke warm water early morning. Reduce the intake of refined cereals like breads, maida, sooji etc. Have small and frequent meals. Do not skip any of your meals. Avoid heavy dinner. Drink atleast 10-12 glass of water every day.
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Sir I am suffering from migraine and from last 1 year I am changed .i can not understand to my self. Every time my thoughts are changed ,happy to sad .sad to happy and having rudly behavior eject time .i thought for die many time .i m unabable to understand and read my own mind or thoughts. please help me .i also lose weight by time travelled. And tell me what is the reason.

Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
Excessive thinking create a problems. And if this thinking is in negative way then it create more problems. And day to day it create psychological problems, it is very important to solve as early as possible otherwise it is difficult to survive with this problem and it become severe. For this clinical hypnotherapy is the best way to Solve this problem, there is subconscious mind programming by this way your attitude towards life get definitely change, and you will be free from all this problem very short duration of time. Thank you.
1 person found this helpful
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My Mother 52 years old having blood sugar since 2009, presently her level is as follows: fasting% - 270 mg/dl pp% - 340 mg/dl requesting you to please suggest the needful as well as her diet chart?

BHMS
Homeopath, Chennai
My Mother 52 years old having blood sugar since 2009, presently her level is as follows:
fasting% - 270 mg/dl
pp% - 3...
Cut or atleast reduce carbohydrates - rice, wheat, sugars, biscuits. Replace with millets and vegetables. Include lots of raw vegetables and low glycemic fruits. Avoid milk if possible. Diabetes is condition where the body is not able to break down high carbs fast and easy. So taking a lot at one time, will increase the load on an already weak system and thereby increase sugars. Hence, focusing on how to eat is more important than what you eat. Eat little at a time. Eat at 2 hr intervals. Walk to stimulate metabolism. Meditate or indulge in any calming excerise to help you refresh and become positive. Stress is the first reason, our body becomes weak and prone to diseases easily. Start by destressing.
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aged 62 wake up in the night and runs outside saying that his breathing is struggling. What is the problem and it's cure.

BHMS
Homeopath, Chennai
aged 62 wake up in the night and runs outside saying that his breathing is struggling. What is the problem and it's c...
Please get him thoroughly examined by a MD physician or any good doctor - to rule out cardiac causes. Difficulty in breathing at night can happen due to lung/respiratory problems, heart problems, and referred pain from gastric problems. In this age, cardiac causes may be possible. The peculiarity in this case is the way patient reacts in the situation. Not everybody runs out of anxiety when unable to breathe. This is the difference in patient to patient, which is. Given utmost importance in Homeopathy. If you can find a good Homeopathic Physician near your place, kindly consult. If needed, kindly contact me.
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9 Causes Of Heavy Menstrual Bleeding

DGO, MBBS
Gynaecologist, Pune
9 Causes Of Heavy Menstrual Bleeding

Heavy menstrual bleeding, technically called menorrhagia, is one of the most common types of abnormal bleeding from the uterus. Menstrual bleeding is said to be heavy if there is so much blood that a tampon or pad remains soaked for several hours. 

Here are all the possible causes of heavy menstrual bleeding:

1. Hormonal imbalance
Estrogen and progesterone levels are the primary control mechanism for periods. If the ovaries have a problem in functioning, hormonal imbalances may occur. Heavy menstrual bleeding is most common in females who are at the start of menopause. Puberty menorrhagia can occur in adolescents who are experiencing their first menstrual period. 

2. Fibroids
These most commonly occur around the age when women can get pregnant. Uterine fibroids are non-cancerous growths on the uterus.

3. Ectopic pregnancy
An ectopic pregnancy is when a fertilized egg stays in the fallopian tube but does not reach the uterus.

4. Blood thinners
These are medicines which are usually anticoagulant or anti-platelet drugs.

5. Problems with IUD
A non-hormonal intrauterine device is a T-shaped device used for birth control which is inserted into the uterus.

6. Adenomyosis
This is a condition in which the muscular wall of the uterus also gets the lining of the uterus intermingled with it. However, this condition is rare and only happens in middle aged women with several children.

7. PID
PID stands for pelvic inflammatory disease and refers to any infection within the organs of the reproductive system.

8. Cancer
Uterine, ovarian and cervical cancer are just some of the cancers which may cause heavy menstrual bleeding.

9. Other diseases
Liver, kidney and thyroid diseases are all included. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

1 person found this helpful

Ectopic Pregnancy - 3 Treatment Methods

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
Ectopic Pregnancy - 3 Treatment Methods

In a normal pregnancy, the egg that the ovaries release enters the fallopian tube. If a sperm fertilises it, the fertilised egg attaches itself inside the uterus. However, sometimes the fertilised egg can attach itself outside the uterus. This condition is called ectopic pregnancy.

Ectopic pregnancy can be detected in the first few weeks of the pregnancy itself. If your doctor does discover ectopic pregnancy, you would need immediate medical attention. Ectopic pregnancies can be sad and scary. The survival rate of the baby is extremely low, and you may need some time to get over your loss. Fortunately, one ectopic pregnancy doesn't mean you can never conceive again. Many women who lost their first baby to ectopic pregnancy have been able to have a healthy and normal pregnancy the second time around.

The causes of ectopic pregnancy include:

  1. An inflammation or infection of the fallopian tube can lead it to become entirely or partially blocked.
  2. Scar tissue from a surgery or an infection of the fallopian tube may also hinder the movement of the fertilised egg.
  3. Surgery in the tubes or pelvic areas in the past might cause adhesions.
  4. Birth defects or abnormal growths can cause anomalies in the shape of the tube.

These causes are usually followed by certain risk factors, such as:

  • Age (The age group of 35-44 especially)
  • An ectopic pregnancy in the past
  • Previous abdominal or pelvic surgery
  • Pelvic inflammatory disease
  • Several prompted abortions
  • Conceiving with an intrauterine device in place
  • Smoking
  • Endometriosis (growth of uterus lining tissues outside the uterus).
  • Fertility treatments.

The signs and symptoms of ectopic pregnancy include:

  1. Minimal vaginal bleeding
  2. Vomiting and nausea with pain
  3. Pain in the lower abdomen
  4. Sharp cramps in the abdomen
  5. Localised pain (Pain concentrated on one side of your body)
  6. Pain in your neck, rectum or shoulder
  7. Rupture of the fallopian tubes can cause fainting due to the bleeding and pain

The treatment of ectopic pregnancy can be any one of the following:

  1. If the pregnancy has not progressed too far, methotrexate will be administered. This absorbs the pregnancy tissue and can save the fallopian tubes.
  2. The tubes may be removed if they have ruptured or stretched, and have started bleeding.
  3. Laparoscopic surgery (operations performed by making minor incisions) may be performed to remove or repair the tubes and recover the ectopic pregnancy. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
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I have 102 fever. I have consulted from doctor. But forget to ask. What to eat/avoid in fever. Please advise me some food to eat in fever.

MD - Internal Medicine
Internal Medicine Specialist, Vadodara
I have 102 fever. I have consulted from doctor. But forget to ask. What to eat/avoid in fever. Please advise me some ...
Dear you can eat all healthy foods. No specific things. Eat more during fever as body is in catabolic state and requires more energy. Drink plenty of water to avoid dehydration due to fever and perspiration. Eat hot foods and fully cooked things no junk foods.
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I want to loose weight. I do exercise and walk regularly. But I didn't see any result. What I should do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loose weight. I do exercise and walk regularly. But I didn't see any result. What I should do.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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