Ayush Nursing Centre

Incorrect posture or a sedentary lifestyle will often land you in pain in your lower back region. To control this pain, here are a few exercises which you might try out for a healthier back:

1. Bottom to heels stretch: This helps to stretch and mobilize the spine. Keep your knees and hands in line with your hips and shoulders. Do not over arch your back as that will just bring you a negative impact. Move your bottom backwards. Hold the stretch while you breathe in and out once. Repeat this exercise 8 to 10 times.
2. Knee Rolls: For this exercise you have to lie down on your back. Support your head with a cushion or a book. Bend your knees and keep them together. Relax your upper body. Then roll your knees, followed by your pelvis, from one side to another. Hold your stretch while you inhale and exhale once.
3. Back extensions: For this exercise you need to lie on your stomach. You will have to prop yourself on your elbows. Arch your back while you put your hands on the ground and hold it for 5 to 10 seconds.
4. Deep abdominal strengthening: You have to lie on your back. Support your head with a cushion or a book. Keep your knees bent and your feet straight, relax your upper body and breathe in and out while stretching your stomach muscles. Hold it for 5 to 10 breaths.
5. Decompression Breathing: Stand with your heels slight apart from each other. Reach out overhead, lift your ribcage away from your hips while inhaling, and tighten your core while exhaling.

For a healthy and strong lower back you may require some other exercises, but to control the pain in your lower back you should absolutely make a point to try these out.

In the recent years, with the building work pressure and the increasing stress in our everyday activities, our regular lives have become choc-a-bloc with all sorts of engagements. This often renders our bodies prone to fatigue and listlessness. This phenomenon can often be observed in an intensified form by way of a disorder called Fibromyalgia or as it is deemed in common parlance, "rheumatism". Fibromyalgia is an ailment which causes pain in the body tissues. The tender and fibrous tissues like muscles, ligaments and tendons are often affected by this disease. As a consequence of Fibromyalgia, one feels incapacitated to work or perform any physical activity. Sometimes Fibromyalgia is accompanied by extreme headaches, sleep disturbances, muscle pain and consistent dizziness. The degree of chronicity of the disease may vary but the underlying cause remains the same. Given the high incidence of the disease, the treatment for the same is also widely available. However, for a more effective and lasting cure, many resort to homeopathy.

Homeopathy offers several remedies to Fibromyalgia, classified on the basis of the discrete symptoms of the disease. 

1. RhusTox

RhusTox is an excellent antidote for rheumatism induced stillness and muscle pain. When paired with suitable exercises, it can afford a lot of relief. 

2. RutaGrav

RutaGrav aids in relieving tendon pains and sustained usage helps in restoring muscle strength in case of Fibromyalgia.

3. Rhododendron
 

Often the Fibromyalgia pain gets aggravated with a marked change in the season. Rhododendron mitigates the intensity of the pain. 

4. Arnica

 For any injury induced body ache, Arnica is an extremely effective cure. It also functions as the foremost option, when the precise causes or the symptoms are unknown. 

5. Causticum

Certain forms of Fibromyalgia are accompanied with soreness, weakness and a feeling of stillness. Causticum soothes such ailments.

6. Bryonia

Bryonia alleviates chronic pain in the soft tissues of the body. Exposure to heat needs to be avoided mandatorily in order to optimize the effect of Bryonia. 

7. Kalmia Latifolia

 When, besides the obverse symptoms of Fibromyalgia, the pain in the muscle is accompanied with a feeling of cold and numbness, one of the best homeopathic cures is Kalmia Latifolia. 

Fibryomalgia is an ailment which not only manifests physical troubles but also affects one's emotional status adversely. Therefore, to mete out the best remedy, homeopathy carefully assess both the physical and the psychosocial bearing of the patient before recommending a particular cure. 

Mobility for a person is very important, and when you look through, the hip is a very important component to this. It connects the upper and lower parts of the body and helps in movement. It is a ball and socket joint, where the hip bone provides a socket, into which the upper part of the thighbone (femur) sits into, allowing for free movement.

Like any other human organ, the hip also is prone to damage. Be it natural ageing, infection, injury, or diseases, hip movement can be affected, leading to limited movement and increased pain and stiffness. For these people, being able to get back a hip which will allow them to be back on their feet is a boon for sure. It helps in relieving pain and improving mobility, almost giving people a second lease of life.

Reasons for hip replacement:

1. With natural ageing, the hip joint can lose its ability to move, due to normal wear and tear of the hip and thigh bones
2. Diseases of the hips (infectious or autoimmune) can also lead to hip replacement
3. Injury or trauma is another major cause that requires hip replacement
4. Joint problems, leading to repeated dislocations
5. Tumours of the relevant bones

Understanding the procedure in detail

1. The affected bones (whether diseases or worn out) are replaced with a prosthesis which is compatible with the normal body tissue.
2. While some materials fuse to the natural bone, others do not and are simply placed as a separate unit
3. This is a surgery which requires hospitalisation and stays for up to 5 days depending on patient’s overall health condition
4. The entire procedure may take a couple of hours and is usually done under general anaesthesia
5. An incision is made through the side of the hip
6. Both the hip and the thigh joints are prepared, diseased tissue removed, re-shaped, etc. to make way for the prosthesis
7. The prosthesis is introduced through the same incision and positioned into place
8. As noted earlier, there are two types. The ones which fuse to the bone have pores in them into which normal bone eventually grows.
9. The other variety is the cemented version, and a glue is used to keep it in place
10. Most doctors now use a combination, that is cement a porous prosthesis, into which bone will grow, and the incisions are closed
11. The patient stays in the hospital for 1 to 4 days depending on overall health
12. Once discharged, infection and pain control are continued
13. Exercise and physiotherapy play a major role in restoring normal function
14. Weight management is also very important