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Asad Clinic

Unani Specialist Clinic

Luckey Wellfare Society,Shop No.L.G-37,Gaiban Shah Dargah, Ghatkopar West, Landmark: Near To Akash Telecom, Mumbai Mumbai
1 Doctor · ₹100
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Asad Clinic Unani Specialist Clinic Luckey Wellfare Society,Shop No.L.G-37,Gaiban Shah Dargah, Ghatkopar West, Landmark: Near To Akash Telecom, Mumbai Mumbai
1 Doctor · ₹100
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Asad Clinic
Asad Clinic is known for housing experienced Unani Specialists. Dr. Mohammad Jafer Shaikh, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 88 patients.

Timings

MON-SAT
07:00 PM - 11:00 PM

Location

Luckey Wellfare Society,Shop No.L.G-37,Gaiban Shah Dargah, Ghatkopar West, Landmark: Near To Akash Telecom, Mumbai
Ghatkopar West Mumbai, Maharastra
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Doctor

Dr. Mohammad Jafer Shaikh

B.U.M.S
Unani Specialist
14 Years experience
100 at clinic
Available today
07:00 PM - 11:00 PM
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I am very slim now. How can I increase my weight. I am a vegetarian. Please help.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am very slim now. How can I increase my weight. I am a vegetarian. Please help.
Don't worry you can gain your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight gain with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can gain 3-5 kgs in a month with my charts and you will full whole day. Take appointment for online consultation, I will help you with this regard.
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I'm 22 years old and my weight is 40 kgs. I'm trying to gain weight by using protinex powder and a 2000 calories diet. And I exercise and do some yoga for half n hour. I need to know what is the best time to drink protein shake (protinex powder), before or after exercising?

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
I'm 22 years old and my weight is 40 kgs. I'm trying to gain weight by using protinex powder and a 2000 calories diet...
After workout will be a best time. Also have a glass of milk with protinex at bedtime too to gain wt. Alongwith this proper balanced diet is equally imp to see the results. Do strengthening exercises.
1 person found this helpful
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Actually sir, I hAve thin body & not sync with height, so How to gain body weight easily?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Actually sir, I hAve thin body & not sync with height, so How to gain body weight easily?
Coconut oil massage before bath. Kaunchapak 1-1tsp twice daily. Shatavari and ashwagandha powder 1_1 chammach din mein do baar. Urad ki daal lijiye.
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Hi I am 24 years old I am very lean and thin and I want to gain weight and have volume in my body but I'm unable to do that. I am tired of seeing my thin body. I too have consumed supplement to gain my gain for at least two months but still I have got no results. Can you please help me with that?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi I am 24 years old I am very lean and thin and I want to gain weight and have volume in my body but I'm unable to d...
If you are following proper diet and not able to gain weight then firstly, you should go for liver function test and for gaining weight, you have to be patient and practice it correctly, No need to depend on the supplements you should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake. Go for exercise.
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Hi, Can someone help me with a budget nutrition plan please? I am a college student and have been bodybuilding since 4 years to cut fat. The last bit of it just won't go and my parents have prohibited me from using supplements. for increasing muscle. Any sort of guidance would be welcome. Also I'm an endomorph body type. Thanks and advance.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Hi, Can someone help me with a budget nutrition plan please? I am a college student and have been bodybuilding since ...
Don't worry you can loose your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight loss with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can loose 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard. It's budget plan only for 3 months it's 2000rs.
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Which HEIGHT GAINER supplement I can take with my pchycatrist prescribed medicine nexito 10, a ESCITALOPRAM type drug?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Which HEIGHT GAINER supplement I can take with my pchycatrist prescribed medicine nexito 10, a ESCITALOPRAM type drug?
Don't worry you can gain your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight gain with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can gain 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
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I am eating so much but unable to gain mass as I am too skinny. Please advise if something can be done.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am eating so much but unable to gain mass as I am too skinny. Please advise if something can be done.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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Hello, Myself Madhurima Pal Chowdhury, 22 years old. My height is 5'8 and my weight is 48 kg. I want to gain some weight as I am under weight. So please give me a proper diet chart so that I can gain weight and have a proper shape of figure.

DHMS (Hons.)
Homeopath, Patna
Hello,
Myself Madhurima Pal Chowdhury, 22 years old. My height is 5'8 and my weight is 48 kg. I want to gain some wei...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I workout for minimum 3 days a week and trying to increase on number of days but should I consume protien supplements to get toned and to increase muscle growth? my food does not include any protien rich meat or anything like that. Are protien supplements harmful to health? Do they have harmful effects over the time over body? I have a lot of fat around by belly and want to get rid of it. But does protien supplement help me getting toned? If yes, then which one?

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
I workout for minimum 3 days a week and trying to increase on number of days but should I consume protien supplements...
Hi Lybrate user, using supplements for weight gain would give you the results initially but once you discontinue the use you might come back to your present weight. You should try to loose weight naturally through diet as that would help you in a much better way and will give you better results and for long run. You need to incorporate foods rich in protein (like- chicken, fish, eggs, soy and soy products, pulses, quinoa, etc) and also need to do some strenous exercises (like gyming, stretching etc) that will increase muscle mass and also help tone your body. Good luck!
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My age is 26 and my weight is only 40 I want to increase my weight but not increasing pls suggest.

BHMS
Homeopath, Asansol
My age is 26 and my weight is only 40 I want to increase my weight but not increasing pls suggest.
Yes definitely problem is there please come my online clinic for complete solution for time being ALFA Q 30DRP TWICE DAILY.
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Sir I am 21 years old. I am very lean. So I want to increase my weight. So please tell me how can I increase my weight.

BHMS
Homeopath, Indore
Sir I am 21 years old. I am very lean. So I want to increase my weight. So please tell me how can I increase my weight.
You need to do some blood test. May be some hormonal issue eg thyroid probably disturb. We can work on that & get you r weight gain goal. Consult me further.
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Meri age 22 years h mera weight 68 kg h but meri health kuch b Nhi h. Means Jis hissab se mera weight h but health Nhi h m bhut patla hu mujhe weight ko kam karna h or health increase uske liye m kya kar sakta hu.

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
Meri age 22 years h mera weight 68 kg h but meri health kuch b Nhi h. Means Jis hissab se mera weight h but health Nh...
You have to start eating quality food which contains pulses, whole wheat, oats, milk and milk products, nuts, fruits and vegetables in a proper way. Have Small and Frequent meals. Do not skip any meal. Take a help with a dietitian who can help you in preparing a customized diet plan for you to achieve your health goals. All the best.
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Plz suggest best diet for weight gain and glowing skin I am 19 year old and my weight is 41 kg I want at least 48 to 50.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Plz suggest best diet for weight gain and glowing skin I am 19 year old and my weight is 41 kg I want at least 48 to 50.
Hi For weight gain you must take high calloric food. Take a early morning breakfast. The breakfast sho uld consist a big glass of milk. To increase the caloric value of milk add 2 tablespoon sugar+2 tablespoon Bournvita. Along with milk in breakfast take a bread with with plenty of butter, two Bananas and two fried eggs. All this breakfast will cause slight heaviness and belching in the first few days but if continuied with a little will power, it will do a lot of good in future For glowing skin you must take Wheat, Old barley, Rice, Green gram (Mudga ), Pigeon pea (arhar ), Masura, Patola, Kakmachi, Garlic and Cucumber (kheera) .Do not take Newly harvested cereals (navanna), Black gram (udada), Radish, Sour and heavy substance, Milk, Curd, Sugarcane product, Jaggery. Mild exercise (alpa vyayama) and Bathing are useful. Day sleeping and Mental stress should be avoided. There are many usefull medicine in Ayurveda for those conditions. You may consult me on Lybrate.
4 people found this helpful
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Mera subh uthne ka man nhi krta na hee intrst rhta ki kuch kru subh uthkr to kya mere andr koi weekness h or mera koi bhi kam krne ka man nhi krta I am a married women my age is 24.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
You need to have some motivation in your life. Check the occurrence pattern of your problem. Besides: -drink 2-3 liters water daily -increase intake of fresh fruits and veggies in your diet -try to sleep before 10 pm -avoid usage of electronic items before sleep -massage with olive oil on your feet before sleep -try to avoid stress if still problem persists then you should go for your thyroid level and BMI checkup.
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Can I take Ashwagandha tablets? Suggest tablets name. I want weight gain muscles and power.

Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)
Ayurveda,
Can I take Ashwagandha tablets?
Suggest tablets name.
I want weight gain muscles and power.
Yes you can take Aswagandha tablet for weight gain and muscle building. Take 2 tablet morning and 2 tablet evening with milk.
1 person found this helpful
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Is my weight ok according to my height and age My height is 157 cm and my age is about 20.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Is my weight ok according to my height and age My height is 157 cm and my age is about 20.
Hello. According to your height your weight is perfect. But please if you like gain your weight approximately 8 to 10 kg it's perfectly for you.
2 people found this helpful
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My weight has been decreased from 60 kg to 50 kg. I have to gain weight. How would I gain?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My weight has been decreased from 60 kg to 50 kg. I have to gain weight. How would I gain?
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment .
2 people found this helpful
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I am under weight as per my height. So please suggest me gain weight in short time. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I am under weight as per my height. So please suggest me gain weight in short time.
Thank you.
Hi, Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. You have to do exercise/ workout in order to get rid of extra calories if any. For your post workout meal include oats with milk, paneer, skin out chicken (stewed preferably), fish (salmon, mackerel, tuna), eggs, sprouts, quinoa as they all are rich in protein. Consider taking olive oil, almonds, dry dates, raisins, green tea as they help you relieve your stress and build up strength and immunity. You can go with any one of the above according to your wish list. Its better a take a pre-workout snack which consists of carbohydrate, it can be a fruit, a breakfast cereal in a limited quantity, milkshake without excess sugar. You can change it accordingly but you have to see that the options are healthy and mind your portions.
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What type of food should I get for best body building results. And I want to gain upto 80 kg. With good muscles.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
What type of food should I get for best body building results. And I want to gain upto 80 kg. With good muscles.
Food items with good source of protein will give you muscle mass. If you are regular in exercise then include good amount of protein with your daily food intake. 'Protein source: Egg, Chicken, Fish, Mutton, Beef, milk, all pulses, legumes and beans' Before one hour of your exercise take food items with good amount of protein and energy (Fruit milk shakes, Mix nuts shake, Home made protein bars etc). Avoid fatty foods before exercise, and start your exercise with one glass of water, in between exercise sips the water and after exercise once your heart rate come to normal take sufficient water. Also after exercise eat protein rich foods. According to your convenience arrange the food intake and exercise and in between food intake don't put more gap, try to keep minimum 2.5 hrs and maximum 3 hrs. Don't stick with particular type of food. Include all different colors of vegetables and fruits, cereals and millets. Arrange your exercise with your trainer, don't concentrate a particular muscle.
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My weight 53 kg, can I do gain my weight near to 65 kg in two weeks? Give me tips?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
My weight 53 kg, can I do gain my weight near to 65 kg in two weeks? Give me tips?
Take high calorie, proteins & fats ,easily digestible frequent meals along with good appetizer. Sweets with lots of fruits along with regular exercise. As exercise increases appetite. Wish you good health.
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