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Dr. Vishwas Bhardwaj

MBBS

Internal Medicine Specialist, mohali

5 Years Experience  ·  500 at clinic
Dr. Vishwas Bhardwaj MBBS Internal Medicine Specialist, mohali
5 Years Experience  ·  500 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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MBBS - Kurukshetra University - 2011
Languages spoken
English
Hindi

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500 at clinic
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I will try all home remedies for losing weight. please suggest me wht to do for losing weight now my weight is 65.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I will try all home remedies for losing weight. please suggest me wht to do for losing weight now my weight is 65.
I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..

Age is 35. Hairs are becoming white quickly. Please suggest reasons and medicines.

BAMS
Ayurveda
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Age is 35. Hairs are becoming white quickly. Please suggest reasons and medicines.
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.

What is the main symptoms of diabetes? Can you tell me it is spread from my elder.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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What is the main symptoms of diabetes? Can you tell me it is spread from my elder.
1. Frequent urination 2. Excessive thirst 3. Extreme hunger 4. Unexplained weight loss 5. Extreme tiredness 6. Irritability 7. Blurred vision 8. Slow healing cuts and bruises

I am a 22 years old college student. My weight is 55kg. My height is 5 ft. How can I loss my weight. Please give me proper diet chart.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi , to give you a proper diet chart, we would need to first learn more about your current lifestyle--eating habits, sleep patterns, exercise patterns etc.

I've been working out since 2 years and now I'm healthy enough to look good. But not satisfied as I'm looking for more gains bulky or lean doesn't matter to me. I belong to ectomorph category. Ive used supplements as gainers and whey proteins and creatine. But as Ive grown for 49 kgs to 70 kgs I don't see a growth any further. It's a plateau condition. I've changed the whole workout and diet regimen and still no results. Hence looking for athletic anabolic such as deca durabolin, and Danabol. I've read about these drugs in deep about the side effects but no one's sure about it. There is a professional certified practitioner trainer who would assist me on the drug cycles. Any suggestions? As I cannot look back or wait at this level.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I've been working out since 2 years and now I'm healthy enough to look good. But not satisfied as I'm looking for mor...
Any certified trainer who is sensible will not sell any artificial bulking supplements to you. I think nature has the best answers and people who keep taking supplements and steroids suffer a lot once they cross 30s. Basically its mental conditioning the bulking is better. Other wise you can see thin and fit people in Badminton or Running or Archery win Gold Medals at Olympics or People like Roger Federer or Ronaldo are most sought after athletes earining millions of dollars. None of them are bulky models. They are all fit and slim. What ever you choose, always think of long term impact on your body.

Does Hbsag ultra test tell us about the concentration of hepatitis b virus in the blood? And why the values are given in %? Please respond.

PDDM, MHA, MBBS
General Physician
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The HBsAg Ultra assay offers state-of-the-art sensitivity and excellent specificity for the detection of hepatitis B surface antigen (HBsAg) in human plasma or serum. HBsAg is the most important marker for the diagnosis of acute or chronic hepatitis B virus (HBV) infection. In blood banks, routine screening of donor blood for HBsAg is mandatory to avoid transmission of hepatitis B. This has dramatically reduced the risk of post transfusion hepatitis B infection.

Dear doctor. I am 67 yrs old. I was operated twice for angioplasty (2006 and 2010). Since more than two months I am feeling weakness, loss of apatite, head reeling, vomiting sensation, sleeplessness. I am unable to walk or not getting enthusiasm to do any job. There was also complaint of loose motion some times black stool. Kindly suggest me Thanks and regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will require an opinion from a general surgeon regarding these symptoms as you have mentioned black stools. Also please consult you cardiologist as well regarding medications which you are taking. Do not hesitate to contact me if you need any further assistance. Thanks & regards

I feel lazy inside in my body. My sleeping timing is not fix. Vibration inside of body.Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I feel lazy inside in my body. My sleeping timing is not fix. Vibration inside of body.Please help.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

Hi I have problem in breathing whenever I will go to bed one of my nose will be blocked and I will free no oxygen is coming in chest. Exactly I don't know whether this is sinus problem or not. I have done Hot Water Steamer but its not helping me a lot.

MBBS, MBA (Healthcare)
General Physician
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Hi I have problem in breathing whenever I will go to bed one of my nose will be blocked and I will free no oxygen is ...
Take sinarest one tab 2 times daily. Do saline warm water gargle. Use otrivin nasal drop 2 drop sos in each nostril it will help you.

I have belly fat. Nd i wants its remove without exercise. I have been sezereian delevris two times. Nd tubectomy also done.

BHMS
Homeopath
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I have belly fat. Nd i wants its remove without exercise. I have been sezereian delevris two times. Nd tubectomy also...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

Wha are the hiv? And which solution in hiv? Take easy solution for my dad and which effect on body.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Human immunodeficiency virus (HIV) is a blood-borne virus transmitted via sexual intercourse, shared intravenous drug ,blood transfusions,needle injury with infected blood and mother-to-child transmission (MTCT), which can occur during the birth process or during breastfeeding. The patient with HIV may present with signs and symptoms at any stages of HIV infection. No physical findings are specific to HIV infection; the physical findings are those of the presenting infection or illness. Manifestations include the following: flulike illness, consisting of fever, malaise, and a generalized rash Generalized swollen lymph nodes is common and may be a presenting symptom recurrent, severe, and occasionally life-threatening infections or malignancies HIV infection can cause some sequelae, including AIDS-associated dementia/altered sensorium and HIV wasting syndrome (chronic diarrhea and weight loss with no identifiable cause)

I am 40 years old. My problem is that my heart beat 90 plus almost time. When I felt uneasy that time heart beat is 100 plus. Please tell me any kind of medicine or type of lifestyle so actually 72.

MBBS
General Physician
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I am 40 years old. My problem is that my heart beat 90 plus almost time. When I felt uneasy that time heart beat is 1...
Heart rate increases when you take tobacco or any stimulant. Heart rate also increases in worry and stressful situation. Heart beats can be reduced by physical exercise and stress free life style.

Few months ago I feel in my chest cramp. When I research about this I found that the actual problem is Thyroid gland, Adrenal gland.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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Both the disorders may not cause such a complaint normally. There can be any number of different possibilities like soft tissue pain or related to rib cage. See a general physician for direct clinical examination, investigations if at all diagnosis and advice.

I use to have a very painful headache at night and everyone says it could be due to acidity. So what should I do.

DHMS (Hons.)
Homeopath
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I use to have a very painful headache at night and everyone says it could be due to acidity. So what should I do.
Hello, it might be true but other associated symptoms of acidity be taken into account to reach d conclusion. Tk, plenty of water to regulate metabolism. Go for meditation to restore, peristaltic movement and to nourish the whole body. Your diet b regular and on time, being easily digestible. Tk homoeo medicne: @ corbo veg 200-6 pills, thrice. @ spigelia 200-6 pills, thrice a day. Avoid, junk food, caffiene, nicotin, alcocohol, watching tv, sitting late in d night. Tk care.

Hello mam I am 29 years old and I am very much slim I want to become fat and want to look beautiful. Please help me out of this.

Vaidya Visharad
Ayurveda
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Hello mam I am 29 years old and I am very much slim I want to become fat and want to look beautiful. Please help me o...
Consume a nutritionally dense diet. Eat high protein meals that can help you build muscle. Do regular exercise. For further assistance and complete diet plan and treatment you can consult me privately.

My problem is acidity, heart burn, belching, feels like wait in chest, burning inside stomach etc.. it started more than 3-4 years. i had undergone lots medication . but still i am not recovered from this problem. i had drinking & smoking habits. but i stopped this before 1 year. i have a problem of over anxiety also. please help me to recover from this proble. thank you

MD - Psychiatry
Psychiatrist
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Hurry worry and curry leads to problems like you.take ranitidine 150 mg twice in a day. frequent small bland food.helps. look in to your life style. the culprit will be there. identify it and remove it. reduce stress in life by going slow , cutting down and stress busting activity like yoga meditation , pranayam and 30 minutes light excersice. good luck

Does Smoking Triggers tonsils? If yes, how to avoid tonsils from being triggered?

MBBS
General Physician
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Smoking can cause tonsillitis and if there are recurrent episodes of tonsillitis than it's better to get it operated.

I am 25 years old male my height is 6 feet n my weight is 90 kg. I have been suffering palpitation from 3 months. The reason of that was an earthquake from then whenever iI feel scary iI feel high paplipation. In nights it mostly happens some times. Q2 i am loosing hair at continuously reason is the dandruff. How to get rid of that how the new hair begin to grow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 25 years old male my height is 6 feet n my weight is 90 kg. I have been suffering palpitation from 3 months. The...
I am 25 years old male my height is 6 feet n my weight is 90 kg. I have been suffering palpitation from 3 months. The reason of that was an earthquake from then whenever iI feel scary iI feel high paplipation. In nights it mostly happens some times ans=1.take deep sleep 2.sarswatarishta 4 tsp after lunch and dinner 3.audumbaravleha 2 tsp after lunch and dinner Q2 i am loosing hair at continuously reason is the dandruff. How to get rid of that how the new hair begin to grow. ans=hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical

I want to lose my weight. what is the best way to lose weight? please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I want to lose my weight. what is the best way to lose weight? please help.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

How can I stop smoking as I need to stop it immediately and give me some tips how to keep motivated?

Reparenting Technique, BA, BEd
Psychologist
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There are some people who are on a reactive mode and will quit only after they have got a disease or reach the worst condition in their abuse. In addiction parlance this is called ‘Hitting Rock Bottom’, that is, you will cease the abuse only when you have suffered the worst affect of the substance. Sometimes that stage may be a terminal stage and there is no turning back: it has become too late. You must live by the adage that ‘Prevention is better than cure’. To quit do the following: When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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