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Dr. Vishwas Bhardwaj

MBBS

Internal Medicine Specialist, mohali

6 Years Experience  ·  500 at clinic
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Dr. Vishwas Bhardwaj MBBS Internal Medicine Specialist, mohali
6 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vishwas Bhardwaj
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Education
MBBS - Kurukshetra University - 2011
Languages spoken
English
Hindi

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186/5 sbp homes mohali Get Directions
500 at clinic
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I am feeling a severe pain in my lower leg muscle ,even I can't stand for moment pls suggest me why im feeling so much pain and I started feeling this pain in morning when I woke up.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling a severe pain in my lower leg muscle ,even I can't stand for moment pls suggest me why im feeling so muc...
MRI of spine. if spine is OK then physiotherapy treatment and quadriceps exercises. after few days you will OK.
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Mangos protect against several kinds of cancer.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Mangos protect against several kinds of cancer.

MANGOS PROTECT AGAINST SEVERAL KINDS OF CANCER.

21 people found this helpful

Hi My name is ANAND I am 26 years old, I have heavy acidity problem (daily) so please tell me the solution for controlling the acidity 2. Some times heart pain also starts to me so what can I do for that please give me the solution.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi My name is ANAND I am 26 years old, I have heavy acidity problem (daily) so please tell me the solution for contro...
Heart pain is also due to acidity .. Take sompraz D twice daily before meals...for Acidity.. Avoid fast foods ..outside foods etc Syp mucaine gel after foods will also help
1 person found this helpful
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Antidepressants linked to risk of BIrth Defects

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Antidepressants linked to risk of BIrth Defects

Some antidepressants may increase the risk of birth defects among babies born to mothers who took the medications early in pregnancy a study has shown.

The results of the study highlighted the importance of identifying the links between specific antidepressants and birth defects as opposed to associating risk with classes of drugs said the authors. They also acknowledged that the birth defects could be linked to factors other than maternal antidepressant use such as underlying medical conditions.

Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building

Gradually increase your calorie intake


Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.

  1. Eat healthy and timely
  2. Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
  3. Have foods rich in protein, avoid watery fruits and veggies
  4. Avoid trans-fats
  5. Do not binge, pace yourself through your diet regime
  6. Have dietary supplements and protein shakes
  7. Start weight training, Workout your entire body


If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.

When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.

A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.

Be patient and believe in yourself

Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.

Things to remember

  1. Stop eating junk food, eat healthily
  2. Hydrate yourself well
  3. Rapid weight gain may cause stretch marks
  4. Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
  5. Overeating may cause bloating, stomach aches and cramps


Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.

8 people found this helpful

I am 44 years old. We have got piles problem and all creating gas in stomach. Latrine(bowel) not clear. please help me out?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 44 years old. We have got piles problem and all creating gas in stomach. Latrine(bowel) not clear. please help m...
Take fiber diet. use green vegetables. avoid constipation. take tab pilex one tab 3 times daily. use anovate ointment on anus. consult surgeon for detail advise.
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I am 25 year old I have cough problem and throat pain and bad breath problem I have done CBC blood test report says every thing is normal so what to do.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Saline gargles. Improve oral hyigine. Bad breath can be due to gingivitis, sinusitis. Lrti, reflux and constipation.
27 people found this helpful
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Sir, I'm a student of age 20. Sometimes I feel pain and difficult to breath via the right opening of nose, while left opening is free. I think some internal block is there. It is more in cold atmosphere, and feels much when I woke up. Could you say a solution?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
It might be a possibility that u have DNS I.e. Deviated Nasal Septum...get examined by ENT surgeon to rule it out...it has treatment of course...
1 person found this helpful
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Hello please suggest me which is the best way to protect ourself from Mouth problem as I am facing many issue like small ulcer and pigmentation frequently. Hence please suggest how to protect from it.

BAMS
Ayurveda, Bangalore
Frequent mouth ulcers may occur due to dental problems or inadequate oral hygeine. So please visit a dentist and get yourself examined. Brush your teeth twice daily and maintain your oral hygeine.
1 person found this helpful
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Sar mai bhot paresan hu maire peth mai dard hai Maine churan khya dava khai par aram nahi mila

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sar mai bhot paresan hu maire peth mai dard  hai Maine churan khya dava khai par aram nahi mila
Hi. A) take 20 ml himcocid liquid before meal b) take 1 tsf of lavan bhaskar churna after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.
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Grey hair issue which is not hereditary but is increasing please suggest some tablets.

C.S.C, D.C.H, M.B.B.S
General Physician,
Grey hair issue which is not hereditary but is increasing please suggest some tablets.
1. Lemon & Amla (Gooseberry) Powder Gooseberry (Amla) is the best source of vitamin C with anti-aging formula that reduces the melanin pigment deficiency and works to recover the dead cells from the scalp. And lemon has the antibacterial, anti-fungal and antioxidant properties that helps to cure from hair-fall, damaged hair and white hair problems. Lemon Powder of Indian gooseberry (Amla) Pure Water. Method To Prepare The Remedy: - Mix juice of a lemon, two teaspoons of water and four teaspoons of Indian gooseberry (Amla) powder. Mix well & make a paste; then leave it thoroughly up to an hour. How To Use: - You can apply or put this paste on your scalp as shampoo. Leave it for 20 to 25 minutes. Thereafter, wash it thoroughly with clean water. But remember, Avoid use shampoo and soap when you are using this remedy to getting effects of remedy. Note: - Apply this paste on the scalp and hair roots.
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Leucoderma

Ayurveda, Bijapur
Leucoderma

Leucoderma is a genetic disorder triggered due to stress, irregular life style and constipation.

3 people found this helpful

My 6 years old child complains pain in stomach at the time of feeding. What is the symptoms of appendix?

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My 6 years old child complains pain in stomach at the time of feeding. What is the symptoms of appendix?
no it seems gastritis or GERD (reflux).. usually appendix have pain in right lower abdomen ..however would safe to do simple sonography of abdomen .
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I am 18 years old Male. I am suffering with headache around 10 days. I used saridon tablets but no use. Please give one correct solution.

BHMS
Homeopath, Thane
I am 18 years old Male. I am suffering with headache around 10 days. I used saridon tablets but no use. Please give o...
Hi, if the cause of headache is not ruled out then how can saridon tablet help? one sided headaches are caused due to sinusitis which may not be noticed as you must not be knowing its symptoms. Take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants. As these are the causes which worsen the headche.
1 person found this helpful
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Hi Recently I have test my Glucose the results are as follow. Day first Glucose fasting-100 day second glucose fasting-083 HbA1c test-5.9 Kindly suggest. Is there any worry, Shall I have to go for some other test.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Recently I have test my Glucose the results are as follow.
Day first Glucose fasting-100
day second glucose fastin...
Hi You are absolutely fine. No need to worry. Your weight is a little extra. Just take care of that. Otherwise OK
3 people found this helpful
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Know Your Cholesterol: Good Vs Bad

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Know Your Cholesterol: Good Vs Bad
Know Your Cholesterol

Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. The term cholesterol is often directly related to a heart condition. But the truth is that not all types of cholesterols are harmful for your body. It is important that one knows about the different types of cholesterol, having healthy levels of both types of lipoproteins is important, deal with them appropriately and lower the chances of having a stroke or getting a heart disease. Bad cholesterol levels can be high in people irrespective of them being thin, if it is genetic or if they are smokers.

Types of Cholesterol.

The Bad One:

LDL cholesterol sometimes is called “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Lowering your cholesterol may slow down, reduce, or even stop the buildup of plaque in your arteries. It also may reduce the risk of plaque rupturing and causing dangerous blood clots.

The Good One:

HDL cholesterol sometimes is called “good” cholesterol. This is because it carries cholesterol from other parts of your body back to your liver. Your liver removes the cholesterol from your body and is important for the body as it reduces the risk of heart attack, disease and strokes.

Cholesterol count of the body is counted by adding the two types of cholesterols (LDL and HDL) along with body's triglyceride level. Triglycerides are a type of fat found in your blood. Too much of this type of fat may raise the risk of coronary artery disease.

The level of your cholesterol shows the level of risk your body is in, to have a stroke or a heart condition. Other factors which determine the risk are whether the person is a smoker, diabetic, has high blood pressure along with their age, sex and race.

Cholesterol levels are affected by:

1. Genetics: Genetics have a direct effect on your cholesterol level. If the levels have been high in the previous generations, you are automatically at higher risk of this condition.An inherited condition called familial hypercholesterolemia causes very high LDL cholesterol.

2. Age and Weight: Once we cross the age of 20, our cholesterol level starts to rise. Being overweight however is also a high risk factor of increased levels of bad cholesterol in the body as well as developing heart disease.

3. Lifestyle: Less or no exercise is another reason which reduces the good cholesterol in the body, as does being overweight. Regular exercise however reduces LDL and increases HDL in the body. Also a diet rich in saturated fats makes your LDL levels shoot up and puts you to higher risk.

If you would like to consult with me privately, please click on 'Consult'.
7805 people found this helpful

I am 20 years old and I want some easy n simple advice for silky and smooth hair.

MBBS
General Physician, Faridabad
I am 20 years old and I want some easy n simple advice for silky and smooth hair.
Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.
6 people found this helpful
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Home remedy for Chronic Constipation n Flatulence -

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Home remedy for Chronic Constipation n Flatulence -
Bel's pulp (bilva, aegle marmelos)- 100 gm
Sonf - 100 gm
Isabgol - 100 gm
Cardamom (small) - 100 gm
Mix all well with sugar (300 gm)- store this granulated powder well.
Consume 10 gm in morning before breakfast with lukewarm water.
Repeat 10 gm at night after meals with lukewarm water.
103 people found this helpful

My wife is having sinusitis since 5 y we tried almost all kind of medicine but in vein, she undergone nose scrapping surgery also but again did not help much, so please advise interim of food habits, medicines, and life style changes.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
CTPNS and allergy screening blood test to confirm sinusitis and roll of allergy. Steam inhalation. Avoid dust, smoke, allergens and pollution.
1 person found this helpful
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