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Dr. Vishwas Bhardwaj

MBBS

Internal Medicine Specialist, mohali

7 Years Experience  ·  500 at clinic
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Dr. Vishwas Bhardwaj MBBS Internal Medicine Specialist, mohali
7 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Specialty
Education
MBBS - Kurukshetra University - 2011
Languages spoken
English
Hindi

Location

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186/5 sbp homes mohali Get Directions
500 at clinic
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Sir I have a running race1.6km (6min. How to improve stamina? give me any suggestion.

BAMS
Ayurveda,
Take good foods with fruits, fresh milk, ghee, paneer and regular exercise. Take plenty of water every day at least 5 litrs.
1 person found this helpful
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He is suffering from viral fever from past 10 days made blood test its Normal, he ll be okay in the morning and he ll be such in evening What I'd. The problem exactly?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
He is suffering from viral fever from past 10 days made blood test its Normal, he ll be okay in the morning and he ll...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Excess off heat content inside my body how to get rid of it .heat has increased so much .does jaggery consumption increases heat?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Excess off heat content inside my body how to get rid of it .heat has increased so much .does jaggery consumption inc...
Consume barley, sago, lemon waters, sugar cane juice, buttermilk, chiaseeds water, lots of fluids too.
1 person found this helpful
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I have pain in left foot below the ankle for two days. I am not able to run so provide me some suggestions.

PDDM, MHA, MBBS
General Physician, Nashik
I have pain in left foot below the ankle for two days. I am not able to run so provide me some suggestions.
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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C.S.C, D.C.H, M.B.B.S
General Physician,
HEART ATTACK!
Lifestyle and home remedies

Your lifestyle affects your heart health. The following steps can help you not only prevent but also recover from a heart attack:

Avoid smoke. The most important thing you can do to improve your heart's health is to not smoke. Also, avoid being around secondhand smoke. If you need to quit, ask your doctor for help.
Control your blood pressure and cholesterol levels. If one or both of these is high, your doctor can prescribe changes to your diet and medications. Ask your doctor how often you need to have your blood pressure and cholesterol levels monitored.
Get regular medical checkups. Some of the major risk factors for heart attack ? high blood cholesterol, high blood pressure and diabetes ? cause no symptoms early on. Your doctor can perform tests to check for these conditions and help you manage them, if necessary.
Exercise regularly. Regular exercise helps improve heart muscle function after a heart attack and helps prevent a heart attack by helping you to control your weight, diabetes, cholesterol and blood pressure. Exercise needn't be vigorous. Walking 30 minutes a day, five days a week can improve your health.
Maintain a healthy weight. Excess weight strains your heart and can contribute to high cholesterol, high blood pressure and diabetes.
Eat a heart-healthy diet. Saturated fat, trans fats and cholesterol in your diet can narrow arteries to your heart, and too much salt can raise blood pressure. Eat a heart-healthy diet that includes lean proteins, such as fish and beans, plenty of fruits and vegetables and whole grains.
Manage diabetes. High blood sugar is damaging to your heart. Regular exercise, eating well and losing weight all help to keep blood sugar levels at more-desirable levels. Many people also need medication to manage their diabetes.
Control stress. Reduce stress in your day-to-day activities. Rethink workaholic habits and find healthy ways to minimize or deal with stressful events in your life.
If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and men older than age 65, and up to two drinks a day for men age 65 and younger.

Hello I'm 25 years old. I could get sleep at night times from last 5 months and also i am not eating at all. I'm feeling like giddy. What should I do?

MBBS
General Physician, Mumbai
Hello I'm 25 years old. I could get sleep at night times from last 5 months and also i am not eating at all. I'm feel...
Apart from symptomatic treatment I will advise you to take tablet folvite once a day for six months.
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Hello doctor I wanted to know about my son his 3 years old and his weight 12. 6 kg, height 93-95 cm. Always he suffer from cold, cough, chest congestion, blockage and fever also what can I do for him always he was ill.

BAMS
Ayurveda, Bangalore
Hello doctor I wanted to know about my son his 3 years old and his weight 12. 6 kg, height 93-95 cm. Always he suffer...
Hi. Frequent illness shows that he has poor immunity in his body. Start giving him Swarna Bindu Prashana which is given on Pushya nakshatra day of every month. This should be given for 24-30 months continuously which helps to boost up the immunity and improves memory and concentration.
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Hello Doctor, my orthopedic surgeon told me to go for arthroscopic acl reconstruction. Due to financial troubles, it has been postponed next year. He recommended physiotherapy for the acl injury. My doubt is, what kind of exercises a physiotherapist will teach? How much will he cost for that? Please help me regarding this. Thank you.

DNB (Orthopedics), MBBS
Orthopedist,
Hello Doctor, my orthopedic surgeon told me to go for arthroscopic acl reconstruction. Due to financial troubles, it ...
Dear lybrate user, physiotherapists will teach you few exercises just to strengthen your muscles around the knee joint thus to improve its stability. Charges depends upon the therapists just find out who is best near your place. Important thing is you should wear a hinged knee cap to support your knee.
3 people found this helpful
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Hello, I am 25 years old and I am suffering from obesity. My weight is 110 kilograms. What should I do to reduce weight?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, I am 25 years old and I am suffering from obesity. My weight is 110 kilograms. What should I do to reduce weight?
Eat your diet on time. Avoid completely out side food. No coffee, no alchohal, no tea. Drink more water in a day. Avoid soft drinks also. And no bakery food. Completely depend on home prepared food with more raw vegetables like ladies finger, beet root, carrot. Add more wheat chapati and egg whites into your diet. Avoid yoke of th egg. During morning drink luke warm water on an empty stomach.
2 people found this helpful
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I am 28 years old and I'm felling pain in my chest so please kindly give a solution thanks you.

MBBS
General Physician, Cuttack
I am 28 years old and I'm felling pain in my chest so please kindly give a solution thanks you.
) chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumption. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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