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Health Wellness Diet Clinic

  4.5  (254 ratings)

Dietitian/Nutritionist Clinic

HL 242, Phase 9. Mohali Mohali
1 Doctor · ₹300 · 1 Reviews
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Health Wellness Diet Clinic   4.5  (254 ratings) Dietitian/Nutritionist Clinic HL 242, Phase 9. Mohali Mohali
1 Doctor · ₹300 · 1 Reviews
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Health Wellness Diet Clinic
Health Wellness Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Priyanka Mittal, a well-reputed Dietitian/Nutritionist, practices in Mohali. Visit this medical health centre for Dietitian/Nutritionists recommended by 47 patients.

Timings

MON-SUN
09:00 AM - 07:00 PM

Location

HL 242, Phase 9. Mohali
Mohali, Punjab - 160062
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Doctor

Dt. Priyanka Mittal

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
90%  (254 ratings)
7 Years experience
300 at clinic
₹300 online
Available today
09:00 AM - 07:00 PM
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"Well-reasoned" 1 review "knowledgeable" 1 review

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How are you sir how to lose my fat in 10 days please reply me I am waiting for your answer please reply me I am waiting please reply me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
How are you sir how to lose my fat in 10 days please reply me I am waiting for your answer please reply me I am waiti...
Hello Why do you want to reduce your fat because you are already underweight according to your height
1 person found this helpful
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Respected doctor. I am on weight loss program. But I have heard that during weight loss, muscle is also lost. Please advise me how can I loose weight without loosing muscle. Thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Respected doctor. I am on weight loss program. But I have heard that during weight loss, muscle is also lost. Please ...
hello if you want to lose weight their diet should be as close to their normal diet as possible regular exercise. running , jogging eat 2 fruits and 3 serving of veggies to get good amount of fibre which will help you lose weight . stay hydrated by drinking good amount of water avoid junk foods , sweets too many bakery product and fried products. avoid preservative and carbonated beverages do not skip breakfast , have healthy wholesome breakfast do not keep long gap between your meals as it reduce the metabolic rate have a small frequent meals
1 person found this helpful
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I want to lose my weight I am gaining weight very fast. I want to know the best diet plan. please someone help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I want to lose my weight I am gaining weight very fast. I want to know the best diet plan. please someone help.
Hello, daily exercise small frequent meal. Plenty of fluid intake avoid late night dinner no heavy meal do not skip meal and specially breakfast.
1 person found this helpful
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Which foods are good in zinc and can one meet daily intake of mineral naturally ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Which foods are good in zinc and can one meet daily intake of mineral naturally ?
Hello, Zinc is an essential trace mineral that plays a role in over 100 enzymatic reactions in the body. It functions to protect against oxidative damage, helps with wound healing, makes DNA, and helps with the formation of hemoglobin. Yogurt, pumpkin powder, spnich and mushroom
2 people found this helpful
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Me gym workout kar raha hu , pls muze jaldi fat loss ke liye or slim and muscular body banane ke liye advice dijiye.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Me gym workout kar raha hu , pls muze jaldi fat loss ke liye or slim and muscular body banane ke liye advice dijiye.
hello, Do not keep long gaps between your meals as it reduces the metabolic rate. Do not skip breakfast, have a healthy wholesome breakfast. Here are some healthy breakfast options. Do some kind of physical activity at least for 30 minutes, 4-6 times a week. Eat 2 fruits and 3 servings of veggies to get good amount of fibre which will help you lose weight
1 person found this helpful
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I am 33 years old I am suffering from obesity since childhood my weight is 101 kg and my height is 5'7 " and I have also high B.P. And gas problem and some time constipation also.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 33 years old I am suffering from obesity since childhood my weight is 101 kg and my height is 5'7 " and I have a...
hello, Do not keep long gaps between your meals as it reduces the metabolic rate. Do not skip breakfast, have a healthy wholesome breakfast. Here are some healthy breakfast options. Do some kind of physical activity at least for 30 minutes, 4-6 times a week. Eat 2 fruits and 3 servings of veggies to get good amount of fibre which will help you lose weight No upper salt and no over eating No heavy dinner and late night Stay hydrated by drinking good amount of water. Avoid junk foods, sweets, too many biscuits, fried and bakery products. Avoid fried foods, jams.
1 person found this helpful
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Hai sir I have one doubt. All are said that carrot is good for health. My question is that carrot halwa is good for health or not?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hai sir I have one doubt. All are said that carrot is good for health. My question is that carrot halwa is good for h...
Hello, No carrot halwa gud for health because your weight is too much . so i wll suggest reduce weight
3 people found this helpful
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I am 37 years old working women my profile was customer relation ship manager in automobile section but I have 84 kg weight did it very high my height was 5.5.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 37 years old working women my profile was customer relation ship manager in automobile section but I have 84 kg ...
Hello, Regular exercise, running, jogging, walking small frequent mel. high protein breakfast high fiber and complex carbs
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I use stairs daily its been 1 month almost can not understand m I losing weight or nt I left eating rice I daily drink green tea almost 2 or 3 times a day how come to knw that m losing a weight I can not see any changes but other people say that you have lost the weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I use stairs daily its been 1 month almost can not understand m I losing weight or nt I left eating rice I daily drin...
Hello, you want to reduce your weight regular exercise Small frequent meals high protein diet cut of sugar and high salty foods
4 people found this helpful
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I am 67 years of age suffering from diabetes and high blood pressure have an erectile dysfunction what are the remedies.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 67 years of age suffering from diabetes and high blood pressure have an erectile dysfunction what are the remedies.
Hello, daily walk 20 mints like jogging, running, exercise small frequent meal high fiber complex carbs if you have sugar high and low check it after every 6 month hba1c test no add artificial sugar.
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Hi last week my mother is suffering from viral we have consult a doctor and within 4 days she is fit but she is having weakness and she is a diabetic so please advice how to get rid from this weakness.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hi last week my mother is suffering from viral we have consult a doctor and within 4 days she is fit but she is havin...
Hello, proper meal time to time No ship meal. Health diet prefered milk and milk products high fiber like fruits and veg.
1 person found this helpful
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Im 21 male my height is 5: 9 but my body weight is 55 kgs I feeling weak when I compared to my friends, so I would like to join gym when I went there a trainer suggest me some supplement boxs like weight gainer, body mass gainer are they good to use? Do get any health problems if I stop them after gaining my weight upto 70 kg?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Im 21 male my height is 5: 9 but my body weight is 55 kgs I feeling weak when I compared to my friends, so I would li...
Hello, eat 5-6 meal a day. Eating 300-500 calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. You have to consume 300-500 more calories than your normal intake every day.
3 people found this helpful
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I am 22 years male, I have bronchitis problem mean breathing problem, I am suffering from past 12 years my weight 45 kg, so many medicins I am used but no use now I am using asthalin pump .give me suggestion what should I do to come out of this. And suggest me diet.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 22 years male, I have bronchitis problem mean breathing problem, I am suffering from past 12 years my weight 45 ...
Hello, Whats your actual weight and height mainly foods avoid breathing prb. Proper nutrition can help reduce carbon dioxide levels and improve breathing. Specifically, it is important to focus on the percentages of total carbohydrate, fat, and protein at several small, nutrient-rich meals to avoid becoming breathless while eating. • Eat slowly and chew foods thoroughly to avoid swallowing air while eating. • Choose foods that are easy to chew. Modify food consistency if mastication seems to increase fatigue while eating. Choose foods that are easy to prepare to conserve energy for eating. Limit salt. Consuming too much can cause the body to retain water and can make breathing more difficult. Eat calcium- and vitamin D-rich foods to support bone health. Prepare meals that appear palatable and well presented.
3 people found this helpful
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Dear sir, Good morning. My name is alok and I'm 20 year's old. I'm so much thin and weak. My weight is just only under 40 kgs. People make me as a jokes. I want to gain my health. I had been taking medicine for gain fat but they give me bad effect. Please tell me the better solution.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Dear sir, Good morning.
My name is alok and I'm 20 year's old. I'm so much thin and weak. My weight is just only unde...
Hello Don't drink water before meals. Add vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.High Proteins Along With Calories
1 person found this helpful
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I am a student 21 year old male and I want to increase my boby weight and increase my boby size also. My weight does not increase as I eat more food. I think I have mesomorph kind body . Please tell your opinion to increase my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am a student 21 year old male and I want to increase my boby weight and increase my boby size also. My weight does ...
Hello, Eat 3 meals per day as well as 2 snacks try protein shakes, juices, avoid soda Hearty and dense breads, such as whole wheat, oat bran, pumpernickel and rye, are more nutritious than white bread. hoose dense fruit (bananas, pears, apples, pineapple, dried fruit) over watery fruit (oranges, peaches, plums, berries, watermelon) starchy vegetables (potatoes, peas, corn, carrots, winter squash, beets).
1 person found this helpful
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I am 40 year old and my weight is 62 kg. I am suffering from high BP (160/100) last 5 year. All report are ok related to heart . I had been playing intraday share market since 5 years. Now a days I stop it since 6 month. How my BP will be normal? I do exercise daily and take a capsule pollly cap daily. What should I do for achieve normal?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 40 year old and my weight is 62 kg. I am suffering from high BP (160/100) last 5 year. All report are ok related...
Hello, Cut salt Sip Some Hibiscus Drink coconut Water exercise Garlic cloves Ginger-Cardamom Tea Melon in the morning use in diet
6 people found this helpful
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How to increase stamina of body? With proper diet? Is consumption of alcohol help to increase body stamina like beer? I heard in military training alcohol gives to increase body stamina?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello, increase stamina Complex carbs. Iron soluble fiber protein Vitamin c beans, coffee, peanut butter diet recommended
1 person found this helpful
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My dad is 67 years old. He is diabetic which he keeps under control by taking regular medicines. These days he is facing a urination problem. Means he can not hold his urge to urine for long. It comes out drop by drop. Please advice what all test we should carry out? Thanks in advance!

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My dad is 67 years old. He is diabetic which he keeps under control by taking regular medicines. These days he is fac...
HELLO, Nocturia is defined as nocturnal urination. This means the need to get up in the night to go to the toilet. Needing to go to the toilet up to once during the night is considered to be normal. Needing to urinate more than once during the night could indicate a temporary or longer term problem may be present. Mainly Causes Diabetes insipidus High blood glucose levels Autonomic neuropathy Urinary tract infections Cystitis Prostate diseases Pregnancy Excessive fluid intake - particularly alcohol or caffeine intake Taking diuretic medications Parkinson’s disease Multiple sclerosis SO i advice daily monitor sugar and some times bp check
2 people found this helpful
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Hi, I am a female 30 years old and recently got a health check up done. According to the reports I have normal T3 (103 ng/dl) and T4 (7.6 ug/dl) levels but my TSH is on a higher side (9.24). What could be the reasons and can it be brought back to normal without medication. Also I have vitamin d deficiency (4.2) could that be the reason?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hi, I am a female 30 years old and recently got a health check up done. According to the reports I have normal T3 (10...
Hello, regular exercise fatty foods, refined flour , tetra pack juices, soft drink avoid avoid green leafy veg like cruciferous veg. if you are non veg. 2 egg boiled every day. water intake at least 2-3 ltrs. per day
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My age is 57 yrs. I have a weight increasing (Now a days=72/73 Kgs.) since last one years, so suggest me what to do/not to do for that.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My age is 57 yrs. I have a weight increasing (Now a days=72/73 Kgs.) since last one years, so suggest me what to do/n...
Hello, regular exercise avoid sugary drinks, and fruit juices high rich protein breakfast Eat mostly whole unprocessed foods 3-4 ltrs. water intake green tea, coconut water recommended Eat soluble fiber
1 person found this helpful
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