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Zycel 100mg Capsule Health Feed
Asked for male, 24 years old from Gurgaon
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Doctrate In Dietetics, Ph. D - Psycholog...read more
Dietitian/Nutritionist•Delhi
Asked for female, 38 years old from Kannur
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Finger avulsion is a rare and grave injury. Injury caused to the finger wearing a ring by avulsion of the soft tissues, when the ring is pulled forcefully can cause a wide spectrum of damage ranging from a simple contusion injury to a traumatic amputation. Apply direct pressure with a clean cloth or dressing and elevate the wounded area to stop the bleeding. Rinse the wound. Use water or a saline solution to flush out the avulsion. Avulsion injuries are usually treated in one of the following wa...more
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1.wrist flexion and extension
place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down.
• move the hand upward until you feel a gentle stretch.
• return to the starting position.
• repeat the same motions with the elbow bent at your side, palm facing up.
2.wrist supinatuon and pronation
• stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.
• rotate your forearm, ...more
place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down.
• move the hand upward until you feel a gentle stretch.
• return to the starting position.
• repeat the same motions with the elbow bent at your side, palm facing up.
2.wrist supinatuon and pronation
• stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.
• rotate your forearm, ...more
13 people found this helpful
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Asked for female, 29 years old from Bangalore
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Hello, I understand that dark circles can be really troublesome. As you say you have them since childhood, they may be genetic or due to nutritional and lifestyle factors. Eat lot of fruits, keep hydrated, sleep for 6-8 hours daily at schedule and exercise. Peels and electroporation, RF or ultrasound can help but you need to take 8-10 sessions weekly or fortnightly.
Asked for male, 26 years old from Bangalore
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Physiotherapist•Latur
Asked for male, 26 years old from Bangalore
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Asked for male, 52 years old from Mumbai
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Asked for female, 2 years old from Surat
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In fruits - take apple, watermelon, mango, papaya and anything that is in this seasons. You should have 5 different types of fruits everyday. In vegetables - green leafy vegetables like spinach and vegetables like ghiya, tyori, ladyfinger, mushrooms, capsicum etc. You should again have 5 diff types of vegetables throughout the day.
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