Asked for Male, 56years old from Chandigarh
I AM SENDING YOU SOME SLEEP HYGIENE TIPS HOPE IT HELPS
Sleep hygiene tips:
Maintain a regular sleep routine.
Avoid naps if possible.
Don't stay in bed awake for more than 5-10 minutes.
Don't watch TV or read in bed.
Drink caffeinated drinks with caution.
Avoid inappropriate substances that interfere with sleep.
Have a quiet, comfortable bedroom.