Zolsoma 3 Mg/10 Mg Tablet Health Feed

Due to side effects the medicine. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic ...more

Dear Ravi,
At the age of 61 years sleep disorders need to be diagnosed before advising treatment. Melatonin will help if you have jet lag or you are working on shifts. Otherwise it is not a good sedative. Since it is a hormone, it is harmless. it may or may not help - but it will not harm you.

Don't advise. Over weight case, take sky fruit, org wheat grass powder, nigella cap, seabuckthorn juice, drink 30 ml extra virgin coconut oil, may contact for any assistance.

Melatonin may help in sleeping probems. But there are other medication (with less side effects and non-addictive potentials). Sleep medications are usually prescribed after looking at all the co-morbidities in senior citizens. You can consult me on private chat for detailed assessemnt.

Consider seeking therapy, the professionals can assess your symptoms, understand your medical history, childhood patterns, behaviours and determine an accurate diagnosis and help you better with your symptoms. If you are currently on medications, your healthcare provider may consider adjusting the dosage or changing the medication based on your response and symptoms.
Explore lifestyle changes that may positively impact your mental health. This can include a balanced diet, sufficient sleep hy...more

I would STRONGLY advise gradual reduction of Zolpidem. You have enough problems. Other problems will have to be handled face to face.

As age advances your sleep requirement and sleep will reduce to 4-6 hours and it is common. Yu can practise good sleep hygiene

Melatonin will help in sleep initiation only pregabalin can be taken for 2-3 month under medical guidance better to avoid long term use of serratopeptase.

Yes absolutely correct. Since your AMH level is 1.0.DHEA is very good for improving follicles of ovary and inturn the eggs are matured or ripe enough in ovulation.

Hello,
* go for a walk in the morning for an hr.
* go for meditation for 30 mnts, to reduce your stress, anxiety & depression.
* take, easily digestible diet, avoiding junk food.
Homoeo-care:
@ ignatia 30-4 drops, thrice a day.
@ gelsemium 30-4 drops, thrice a day.
@ kali phos 6x-4 tabs, thrice a day.
Report, your progress, fortnightly.
Take care.