Zolsoma 3 Mg/10 Mg Tablet Health Feed

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga
for details you can consult me.

You definitely need to deal with the anxiety. Why has it come now? Pregnancy can be stressful for some. Please see as counselor and attend tot he anxiety, which is exaggerated fear. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then ...more

Dear Nitin,
Persons living with schizophrenia have such difficulties some time. Apart from these tablets, you need psychosocial rehabilitation service. Find a psychiatric social worker and consult. Slowly you will start working even if you don't enjoy it. You can join a halfway home for 6-9 months to learn work habits. You can explore day care facilities nearby.

Mr. lybrate-user, Thanks for the query.
I have gone through the details given. I only understand that you had diabetes and have been taking Insulin for controlling blood glucose. But now there is no high glucose. However, there are no details about present glucose levels, (fasting or PP) or HbA1c%. So I am unable to comment or give any opinion on the present situation. Thanks.

Hello lybrate-user! your friend is suffering from anxiety disorder ;includes panic attacks and insomnia .it may be due stress or any mental trauma. So proper case taking is needed to find the cause of anxiety disorder. You can consult me through audio/video call {mobile} through Lybrate. Counselling is needed in this case where calming visualization and relaxation therapy is used to make him free of this state. Hence think for counselling session and homeopathic treatment for permanent cure. Med...more

Take homoeopathic medicine CYPRIPEDIUM 1M 4pills 4times 4 days but aadat mat karo dawai khaane ki,,health par asar hoga so try to do exercises aapko acche se neend aayegi...coffee or tea bahut lete ho toh thoda kam kardo,after 7 pm don't take tea or coffee theek hoga..

yesyou can take in small dose , however there are some excellent source of naturally occurring melatonin in foods
fruits and vegetables tart cherry ,corn , asparagus, tomatoes promegranate , olive grapes broccoli and cucumber
Grains barley ,rice and roled Oates
nuts and seeds walnuts and peanut , sunflowers seeds mustard seed and flaxseed

Gelsiminum 1m
take 1 drop 3 times x 7 day
take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.

No. It s just an hypnotic which promotes sleep. I would suggest you take medications your neurologist has prescribed.

Hi lybrate-user, considering your mild anxiety and ongoing sleep problems, it's crucial to explore therapeutic intervention as a viable and effective solution. A mental health professional can help you address the root causes of your anxiety, provide evidence-based techniques to manage it, and offer tailored strategies for improving your sleep. Therapy can be a safe and supportive space to work through your concerns, ultimately enhancing your overall well-being and quality of life. Please consid...more