Zolfresh 6.25 MG Tablet Health Feed

It is highly necessary and recommended to STOP drinking alcohol while being on these medications (zolfresh, etizolam, diva od).

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Do consider exercising as it helps with better sleep at night and wakefulness in the morning by improving your hormonal levels. Dietary changes can also help. You may consult on Lybrate for a quick consult lifestyle modifications for better health, if you wish.

What are the exact bodily symptoms you suffer during panic attack? Do you have any or more of these symptoms- Palpitation, increased heart rate, excessive sweating, dryness of mouth and throat, chest discomfort, chest pain, choking sensation, churning sensation in stomach, dizziness, headache, fear of impending doom or fear of getting mad or fear of loosing control over yourself and your body part for short duration of time? answer me, definitely i am going to help you.

As age advances your sleep requirement and sleep will reduce to 4-6 hours and it is common. Yu can practise good sleep hygiene

Apart from series of sleeping and anxiety medication you should undergo a good clinical examination by a physician. Supporting mind relaxing techniques, yoga, meditation, regular exercise, healthy life style are important. Sleeping pills every night may not be safe and correct remedy.

I'm sorry to hear about the difficulties you're facing with your health. Managing multiple chronic conditions like dysthymia, anxiety, insomnia, chronic fatigue syndrome, and overactive bladder, along with the side effects of various medications, can be extremely challenging. Here are some points to consider based on the information you've shared:
medication side effects and interactions: it's clear that you've experienced a range of side effects from different medications. This is not uncom...more

Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep

Dear lybrate-user,
Most of these tablets that you are taking has to pass through kidneys daily. Since your kidney report is on higher side you need to avoid few unnecessary drug like Stilnoct. Oleanz plus itself may give sound sleep. Lithosun 900 mg is also one of the culprit for kidney higher side reports. Discuss with your psychiatrist about your kidney reports and your serum lithium level with 300 mg of lithosun three times a day. Depending on the lithium level he may reduce the dose of l...more

This is not depression. It is acute grief reaction which developed after death or loss of loved one. Similar picture like depression occur. You can consult psychiatrist & psychologist for further management & psychotherapy.