Zolfresh 10 MG Tablet Health Feed

Exercise. Nothing aids sleep at night like a good workout during the day. You don’t have to join a gym or spend hours on a treadmill to reap the benefits, though. Try taking a dance or yoga class with a friend, playing activity-based video games with your kids, watching your favorite TV show while on a stationary bike, or enjoying outdoor activities such as golf, playing Frisbee, or even yard work. Aim for 30 minutes or more of activity on most days—or three 10-minute sessions if that’s more con...more

I am giving you some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity

3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost)


4. Avoid tea coffee after 7 pm

5. You can take bath at bedtime

6. Avoid daytime sleep

1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.]

2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]

3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psy...more

Bipolar or seasonal affective disorders tend to worsen during this period of year, you need a dose hike of your meds, kindly consult your psychiatrist reagarding this

Dear Kkrao,
Probably you are suffering from dysthymia or recurrent major depressive disorder or bipolar depression. Talk to your doctor about the diagnosis so that either a mood stabiliser is added or antidepressant dose is increased or therapy is added.

Hello. If after 1 month your requisite for Zolfresh or Zopiclone isn't there, then you don't need either. These are relatively less habit forming than certain other medicines used for sleep disturbances. However, one can get dependent (psychologically and physically) on them too.
It is more advisable to follow sleep hygiene as well:
1. Limiting daytime naps to 30 minutes. 2. Avoiding stimulants such as caffeine and nicotine close to bedtime. 3. Exercising to promote good quality sleep. A...more

स्विफ्ट मेडिसिन से काम नहीं चलेगा आपको मोटिवेशन और काउंसलिंग की भी जरूरत है.

1. Take adequate night sleep. For this don't sleep in daytime. Even if for short intervals.
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.
4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improv...more

Dear Ved,
Clonotril is a benzodiazepine - probably you have become dependent on it. If you want to stop it, try Zolfresh instead of clonotril. Better still try an antidepressant. After 3 weeks, you will be able to stop clonotril without becoming depressed.

Go to emergency and get treated. Depending on your condition, they will give a stomach wash and take out the medicines and treat for the overdose. Hurry, do not delay. After recovery consult a psychiatrist to address the suicidal thoughts. Good luck.