Zinetac 300 MG Tablet Health Feed

Rivotril is better than trick, still rivotril alone as single drug for long term is not advised, better a medication which acts on a neurotransmitter rather than a benzodiazepine (rivotril and trika). All the best

have small and frequent meals. take plenty of fluids. Say NO to fried and oily eatables and walk around . walking , mild exercises and Yoga are good measure to get over the problem of gaseous distension.

you can take Nux vomica 200 in gloubles 4-6 pills at night before going to bed for 7 days and consult after that

You should gradually stop using ongoing medication and start new one under the guidance of a psychiatrist.

Hi lybrate-user. If your bp is controlled and your are getting sound sleep you can take trika sos which means when needed. However don’t stop your metoprolol suddenly as it may cause rebound hypertension.
You can check your bp daily morning and let me know the reading for further guiding you dear.

It can be use, you need through introspection for reason for depression and channelising it with positve ways to come out of it.

Take brahmi of Himalaya at night before going to sleep.

For reducing anxiety put sesame oil, or olive oil, on your back (over your kidneys) and on your feet.

Drink warm milk with honey and saffron. Put a hot water bottle on your feet.

Yogic breathing is called Pranayama. Taking time each day to breathe helps settle your nervous system. Which is exactly what we need to do! There are many types of yogic breathing, but my favorite for anxiety is alternate nostril breathin...more

Do not over eat, avoid spicy fried, sweets
heavy meals. Small frequent meals.
Gap of atleast 2hrs. Between dinner &
sleep. Avoid fast food.

Continue medicine and along with it follow the advice given below
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. ...more

Follow advises given below:
1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee, avoid food from outside, junk, fried, spicy fatty food 6. Do not postpone breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and alcohol 9. Regular physical activities 10. Meditation consult for further management.