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Dear lybrateuser,
- To feel fit & active have a well balanced diet with more of fruits, vegetables,bwhole grains instead of refined ones & protein rich foods
-avoid fried, spicy & junk food for proper digestion
- have plenty of oral fluids including 7-8 glasses of water for proper hydration and digestion
- have 4-5 small meals including snacks rather than three large meals to provide you with continuous energy throughout the day
- can take a vitamin supplement to boost energy...more
- To feel fit & active have a well balanced diet with more of fruits, vegetables,bwhole grains instead of refined ones & protein rich foods
-avoid fried, spicy & junk food for proper digestion
- have plenty of oral fluids including 7-8 glasses of water for proper hydration and digestion
- have 4-5 small meals including snacks rather than three large meals to provide you with continuous energy throughout the day
- can take a vitamin supplement to boost energy...more
38 people found this helpful
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Itsacidity/ GERD. 1. Lose weight (if you r obese). Obesity is the leading cause of GERD/ Acidity. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. ...more
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. ...more
50 people found this helpful
Asked for female, 24 years old from Delhi
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Asked for male, 34 years old from Delhi
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Asked for female, 30 years old from Indore
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Mouth ulcers can have causes that aren't due to underlying disease. Examples include canker sores, burns, biting the tongue or cheeks, or eating tc foods such as sour, sweets and pineapple.
Avoid hot beverages and foods as well as salty, spicy, and citrus-based foods.
Allowing ice chips to melt over the ulcers or rinsing your mouth with salt water or baking soda and water may help to lessen pain. Avoiding spicy, acidic and abrasive foods may also help. For this homeopathic treatment is v...more
Avoid hot beverages and foods as well as salty, spicy, and citrus-based foods.
Allowing ice chips to melt over the ulcers or rinsing your mouth with salt water or baking soda and water may help to lessen pain. Avoiding spicy, acidic and abrasive foods may also help. For this homeopathic treatment is v...more
19 people found this helpful
Asked for male, 26 years old from Bangalore
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Asked for female, 43 years old from Mumbai
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It is important that you follow the following advice:
Firstly, don’t miss breakfast, lunch or dinner. ...
Secondly, avoid aerated drinks, tea, and coffee. ...
Also, include milk and diary products in your diet. ...
Don’t remain hungry for long periods of time. ...
Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows,...more
Firstly, don’t miss breakfast, lunch or dinner. ...
Secondly, avoid aerated drinks, tea, and coffee. ...
Also, include milk and diary products in your diet. ...
Don’t remain hungry for long periods of time. ...
Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows,...more
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Please tell me when did you sustain this injury, and did you develop any swelling after it?
also can you actually send me a clinical picture pointing towards the site of maximum pain/swelling?
also did you get any x ray done after te injury and what management has been done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also d...more
Please tell me when did you sustain this injury, and did you develop any swelling after it?
also can you actually send me a clinical picture pointing towards the site of maximum pain/swelling?
also did you get any x ray done after te injury and what management has been done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also d...more
995 people found this helpful
Asked for female, 48 years old from Delhi
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Asked for male, 24 years old from Hyderabad
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Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Avoid oily spicy and fast food, non veg food, processed food, rice, maida containing items like biscuits toast bread khari etc for few weeks Reduce your weight by exercises and diet control. Must Take salads and fruits more before lunch Take Tab yastimadhu by Himalaya 2 2 for 3 weeks Tab rablet 21
1 on empty stomach Reconsult after 15 days.
1 on empty stomach Reconsult after 15 days.
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