Zindee 60000 IU Granules Health Feed

You can take Grd Powder as it contains Calcium Pantothenate, Carbohydrate, Copper Sulphate, Dicalcium Phosphate, Elemental Iron, Folic Acid, Manganese Sulphate, Nicotinamide, Protein, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C and Vitamin D3 as active ingredients.

Yes, its safe. However, please ensure that you do not take vitamin d in excess and take it only as prescribed.

do massage with hot sesame or medicated oil for 15 min 2 times a day afterward give hot fomentation.
start ayurvedic calcium tablets as it's natural & no side effect.

You have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. Back pain problem is due to your over weight and for which you cannot do immediate measures, slowly you have to structure the weight reduction plan. Initially drink more water to flush out the toxins which are already stored in the system. Eat more water content vegetables which will definitely help to rel...more

walking helps to maintain the tone of the muscles around the knee. so you can continue walking and may be you may have to reduce the distance so that it doesnt hurt you.

It depends in how bad your knees are. Most early oa pts can be managed with physio and drugs. But advances cases need replacement.

The diagnosis of osteoarthritis needs to confirmed. If in fact you have osteoarthritis then you need to be assessed for comorbidities and need to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist.

You can contact me via my website www.Rheumatologybangalore.Com

You can get mor...more

Show me all reports of blood, urine etc. X rays of both knee joints (digital)
this could be due to oa knee &/or obesity.
Physiotherapy along with medicines will help.
Do knee exercises. It may have to be further investigated
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with a soft bedding on it.
Any way take multivitamins & other antioxidants along with.
Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10d...more

As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exerciesmore

Dear, Any asana which does not stress the knee joint to full flexion and cause pain and that strengthens the muscles around the knee will be beneficial in osteoarthritis.