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Zerofat 60 MG Capsule Health Feed
Asked for male, 22 years old from Jalandhar
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Asked for male, 38 years old from Hyderabad
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Don't use orlistat as you are breast feeding, any other drug is also not recommended for you as your baby gets 1% of it through breast milk. What you should do is: avoid sweets and oily food. Reduce dinner quantity to half. Do morning walking dailyfor an hour. You will lose weight and become an attractive lady. Good luck.
Asked for Male, 24 years old from Raigarh
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BHMS, M.Sc - Clinical Nutrition, Certifi...read more
Dietitian/Nutritionist•Pune
Asked for male, 24 years old from Kolkata
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A) Take 30 ml of aloe vera juice along with 30 ml of bhrungarajasava and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals. Do all these things for 30 days…it gives you good result.
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Asked for male, 59 years old from Kolhapur
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You have metabolic syndrome, because of which reducing weight in a healthy way becomes difficult. Losing weight by eating less is not sustainable. You also have hypertension to manage. You don't have to reduce food but eat right food. From description you have given about your food intake, I could see where you need to make better food choices and correct imbalance to improve metabolism. I would love to help you out but I need a detailed discussion session with you for explaining what and why yo...more
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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet c...more
Asked for female, 30 years old from Kolkata
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Nutrition - Management of Weight & Lifes...read more
Dietitian/Nutritionist•Delhi
Just to the addition in the knowledge loosing weight instantly is very unsafe in concern to the functioning of the organs and nutritional levels of the body as well, so it safe to follow the rule of slow and steady. Ideal loss per month should not be more than 2 kg else the bounce back is always visible with higher numerics
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount o...more
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount o...more
54 people found this helpful
Asked for male, 40 years old from Chennai
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Zerofat may not produce any effect or side effect. You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intak...more
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