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Zepro 0.25mg/10mg Tablet ER Health Feed
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There are not interactions of having taking the medications with the time intervals that you have given. Although you are not very clear about the reason for having asked the question, there does seem to be an underlying concern. It can be addressed confidentially.
Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio, or video appointment for a confidential and private consultation you may do so by contacting the hel...more
Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio, or video appointment for a confidential and private consultation you may do so by contacting the hel...more
359 people found this helpful
Asked for male, 51 years old from Agra
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Back 7
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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General Physician•
Asked for male, 23 years old from Pune
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Asked for male, 52 years old from Agra
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Hi your current problems may be due to the side effects of the medicines you are taking. So consult your existing psychiatrist to change the medicines. But a better option would be to consult a clinical psychologist and undergo cognitive behavior therapy (CBT) which can help you to gradually reduce the dosage of medicines and may be bring it to the minimum maintenance dose.
Asked for female, 41 years old from Chandigarh
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For a woman 43 tears is a phase called perimenopausal period, periods begin to decline or stop completely and this phase may last for 1 year or more if not counselled properly. This is due to decline in hormone called estrogen, responsible for feminity, but women like men cannot go on producing babies like men who are fertile at 80+! remember the changes brought in the kid in you at the time of puberty, when your periods started, they were seldom regular but with time and minus medicines, period...more
Asked for male, 29 years old from Lucknow
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more
Asked for male, 33 years old from Jaipur
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Dear user, panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms. Some strategies you can use to try to stop a panic attack when you’re having one or when you feel one coming on:
1) deep breathing
2) recognize that you’re having a panic attack
3) find a focus object
4) use muscle relaxation techniques
5) understand the root cause of your anxiety and work through it in therapy.
1) deep breathing
2) recognize that you’re having a panic attack
3) find a focus object
4) use muscle relaxation techniques
5) understand the root cause of your anxiety and work through it in therapy.
Asked for male, 51 years old from Agra
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