Xstan 40 MG Tablet Health Feed

Normal level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency.
1. Expose yourself to sunlight for 15-20 minutes daily in the morning
2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r 3 months after consulting physician.

Hello, apart from medication you need to opt certain natural norms.
Go for a walk in the morning to regulate blood circulation to combat your BP.
Go for meditation to reduce stress in order to nourish your body conditioning the heart and strengthening your lungs, aswell.
Tk, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate at bed.
TK, low fats fluid milk (calcium, Beet juice, Hibiscus t...more

His blood pressure is under control continue with the medicine modified lifestyle will be helpful reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water reduce stress and anxiety related issues with the help of yoga and meditation reduce weight also by eating more of seasonal vegetables and fruits walking is best exercise to reduce weight.

Is bout of sudden High BP with medicines?
What is your age?
Since when are you having this?
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Meditation.
Yoga
For details you can consult me.

Both are good choices. My preference is for telmisartan single drug treatment for young person
what other care are you taking for high bp? Tests, diet etc. Maybe take an online consult if you want more details and thorough opinion.

Antihypertensives, are known to casue ED. But your doc. Will suggest, different type of drug suiting to you and will not hamper erection, disscuss with him.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...

If the contents of the medicine are same then you can.
If you want permanent relief then you may try taking homoeopathic medicine. Consult through Lybrate.

Follow my prescription. Take ipecac 30 three times a day for 1 week.
After that consult online for follow up.

Your blood pressure is under control with medicines?
Continue to take medicines for life
Medicines for BP protects the heart and brain also from attack and stroke.