Vitamin D3 Health Feed

For vitamin d levels as low as 4, I would suggest arachitol injection of 6 lac units taken once every 15 days for 3 cycles. Follow up with the satchet later on. Also take diet consisting of ragi, fruits, milk and milk products. Add some regular exercise.

You should take it as suggested by the doctor.
And get regular consultation with the doctor for further change in doses.

Calcirol Sachet contains Cholecalciferol Granules (60,000 IU) as active ingredients.
It is synthesized within the body after exposure to sunlight and it is essential for many important functions in the body.
Key benefits/uses of Calcirol Sachet:
- Cholecalciferol is also known as "Vitamin D3" and it is essential for the proper growth and development of the body.
- Vitamin D3 also plays a vital role in enhancing the Calcium absorption from the intestines.
Directions to use/ Do...more

Hello
yes. Levels are low. Initially you have to start with injection or medications till levels normalize. Then with the healthy eating habits you have to maintain it.
Sources of Vit D best is early morning sun rays
.cod liver oil. Fish. Eggs. N some mushrooms. Fortified cereals n yoghurt. Tofu.etc.

You can take cod liver oil tablets twice daily with meal. Sunlight exposure & inclusion of whole egg, fatty fish will also help

Eat plenty of leafy vegetables
eggs are good source of vit d
along with supplements you should recover soon.

thee r right medications..u need to balance all nutrients before conceiving.. u need these during pregnancy too but try to cover up before ..n definitely have a balanced n healthy diet n lifestyle

Yes calcirol is good for vitamin d.weekly dose is us ally given. For b12 get neurobion forte inj weekly.

You are very young to take these medicines. Better to avoid these medicines since you are also having kidney stones.

VIT D Sources
Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks