Vit D3 Cholecalciferol Health Feed

You need to take early morning before breakfast. If it's tablet or caps or solution. Take it on its own.

Improve your posture
start physio to strengthen back muscles
start stretching of hamstring
start planks, core exercises, partial correction maneuvers
change your chair if it's ergonomically incorrect
don't use many analgesics without a doctor's advice
thanks.

Get prescription for supplements from your family physician. Do some regular stretches and strengthening exercises under a spine therapist.
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Vitamin d3 is not available in any milk it is produce due to sun light. So expose to sunlight in early morning can fulfil your vit d3 requirement.

Most people can prevent vitamin b12 deficiency by eating enough meat, poultry, seafood, dairy products, and eggs.
If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, experts recommend taking a b12-containing multivitamin and eating breakfast cereal fortified with vitamin b12.
If you're using vitamin b12 supplements, let your doctor know, so he or she can make sure they won't affect any medicines you're taking.

Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.

Hello, you can have cheese, eggs, whey powder, milk and yogurt and yeast extract spread.
These are rich vitamin b 12 sources.

This is a sign of very low vitamin d3 levels. Suggestive of disease known as rickets. During active medication of 1o weeks. Usually exercise are not recommended as it can lead to hairline fractures. But do show your baby to some orthopedic surgeon who is trained in children's ortho problems. They can guide you for need and timing of exercise and rarely need of corrective surgery to avoid deformity if any.

Mr. Lybrate-user, diabetes t2 is a preventable disease, so is high blood pressure. But t1 diabetes is an autoimmune disease and can not be prevented. Following healthy habits, exercising regularly, taking a balanced diet, avoiding junk food, alcohol and smoking can help a person healthy and free from diabetes (t2) and high blood pressure. But no one can remain totally disease free. Human skin colour can not be changed, whatever one might do or apply to it. One should accept the colour god has gi...more

Take sunlight and vit d supplement weakly first injections then capsule.
For vit b12 take tablet nerve up regularly for 6 mths and then repeat tests.