Vit D3 Cholecalciferol Health Feed

Hello, no it's not due to vit d3.
Light diet
+ emset4 md to put under tounge it dissolves slowly with saliva wait for 30-40 min nothing by mouth till than. One per day as per requirement for nausea.
Pan d one in empty stomach for five to seven days after brushing teeth.
Meftal spas two times a day after food for three to five days or as required.
Plenty of liquids, seasonal fruits, buttermilk curd advisable.
Few days take vegitarian diet.
No outside food, junk food, f...more

Best way to have vitamin d is to get exposure to nearly morning sun to ultraviolet rays of sun there by converting the eargosterol pigment which is present in the skin which gets converted to vitamin d automatically and that is the best way to increase your vitamins d.

Cholecalciferol 60000unit is to increase your Vitamin D level. It needs to be taken once weekly before breakfast in the morning for 12 weeks.

Oral supplementation is good enough. Also take sunbath in the morning if possible to enable your body to harness sun's energy to make Vitamin D naturally. Also, since Vitamin D is fat soluble, you also need to eat fat to absorb it. Good sources are Flax seeds, Walnuts, Almonds, extra virgin olive oil, mustard oil( for cooking) and saturated fats (Ghee or malai or makhan but in less amounts).

Hello Vishakha... the pain returns because you have not yet received the right treatment.... Taking vitamin D is not a solution.
We have to remove the cause for low vitamin. So better consult and take proper homoeopathic treatment.

Hello,

Iron and calcium supplements should never ever be taken together,they interfere with each others absorption.
As far as vitamin E supplements are concerned,i hope you are taking them under doctors recommendation.As self medication can prove fatal.

Diets that are deficient in vitamin c can cause severe dental problems, including loose teeth and bleeding gums. Try a salad with citrus fruits, such as orange or grapefruit sections, to boost your body's ability to fight those destructive symptoms, as well as plaque. Be sure to buffer citrus fruits by including them as part of a meal, because their acid content could potentially erode tooth enamel.

Dear user
all citric foods contain vitamin c.you can consume amla also it has sufficient amount of vitamin c.

Vitamin d: whole egg, fatty fish, cod liver oil supplement (seacod/ omega 3 fish oil). Expose yourself to sunlight with hands & legs exposed daily for 10 mins between 12-2 pm for vit d synthesis in skin. Vitamin b12: egg, meat, spirulina capsule.

Increased protein and carbohydrates in your diet. Add milk and it’s products like cottage cheese, paneer, quinoa, oats, barley, bajra,khoa, nuts,fruits and vegetables, green leafy vegetables, etc
add protein rich smoothies and add sweets after having the lunch and dinner.
For further diet related queries contact us on Lybrate directly.