Ventab Dxt 100 MG Tablet Health Feed

Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more

Lybrate user.
You are working on effects of anxiety but how about working on main cause of it.
As you already know that it has started from an incident in past so why it has created such impact need to work on that. With medication if you do counselling and psychotherapy you will b able to see the change fast. Metaphor therapy works very good to overcome past issues.

Learn to measure your pulse, if it is faster than 150 during palpitations, meet a cardio. Learn to eat well, Palpitations and weight problem is common with poor diet. Reduce sugar jaggery rice wheat potatoes, Discuss food with a biochemistry graduate, not with dieticians and Drs.

THERE ARE TOO MANY MEDICATIONS GOING ON. I VERY STRONGLY RECOMMEND YOU TO PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM.

NOT N...more

Hello as per your history I can analyse your situation. See you hv taken medicine since long. So sudden withdrawl is can be dangerous firstly you hv to start meditation yoga so you can calm your mind nd feel secure nd joyfull.
Try to be socialize it's help alot do some more effort after that you can feel change so slowly you gonna be normal without any medicine tc.

Dear lybrate-user, both anxiety disorder and irritable bowel can be managed non medically, if you are motivated to try continuously for months together. I don't know since how long you are taking these tablets. Most of the drowsiness tend to reduce in 2-3 weeks. Heart rate above 100 is well controlled by beta blocker. Now think whether you want the severity of 2020 or the drowsiness and palpitations. No pain no gain. Whether pain is more or gain is more. Try therapy, jacobson's deep muscle relax...more

Hello Friend, Good that you are seeking a help here. I can understand your suitation suitable. You need psychotherapy sessions to manage and control such anxious thoughts. Consult a Psychologist directly or online to guide you with the suitable therapies.

don't stop medication suddenly,consult your previous doctor and ask him to reduce dose slowly.at the same time practice yoga it will definitely help you.

Dear lybrate-user,
MDD and OCD are chronic disorders needing long term treatment. Just taking a SSRI or SNRI may not improve fully. You need to do ERP (exposure and response prevention) therapy also in addition. Clomipramine needs to be escalated to 300-400 mg/day if you can tolerate the side effects. You doctor is doing that slowly so that your get used to side effects. She/he is also using other antidepressants, my be in low dose to increase your tolerance. Initial feeling better will be t...more

hello lybrate user
For depression u need psychologicsl counselling and therapy with medicien than it will be help ful.