Unifolin 15mg Injection Health Feed

Yes, you can use vitamin d3 and calcium. Use safer for calcium tablets which don't form a stone. For prescription, you can consult me through Lybrate online. Will send you prescription then and guide fully of dosage and duration.

You need to take 1 gm calcium per day
try chewable tabs of ostocalcium 2 tab twice daily plus increase milk protein intake (min of 1/2 litre per day)

You can take Nutrilite calcium supplement these are very good supplement

Kindly note some Calcium rich foods

1. Cheese

2. Yogurt

3. Milk

6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)



5. Dark leafy greens like spinach, kale, turnips, and collard greens

7. Fortified orange juice

8. Soybeans

9. Fortified soy milk (Not all soy milk is a good source o...more

Along with milk products you need vit d which may be the cause of deficiency. Exposure to sun light may help.

Hey. Thank you for your query.
Whether to take multivitamin or vitamin d or calcium depends on the deficiency or medical disorder you suffer from.
You cannot randomly take supplements. Supplements only help if your body needs them.

Hye.
Thank you for your query.
Supplements will benefit only if you are deficient in any of the nutrients or a medical condition calls for a supplementation. Randomly adding a particular vitamin or mineral supplement won't help and in fact could have side effects as well.

Dear,
if you buy chewable tablet then chew it. If not then you take it a as a whole. Take dose as directed by your physician.

25 to 40% of calcium g ex t absorbed.
Natural calcium in milk, milk products,
non-veg, tomato,palakh, brinjal.etc good source. Supplements if advised by your Dr. Consult sos.

Dear Lybrate User
Vitamin D is required for proper absorption of Calcium apart from numerous other functions. If your Vitamind D levels fall below 30 you may ask a doctor and get a Vitamin D supplement prescribed. You can safely supplement your diet with Vitamin D, include lots of vitamin D rich foods e.g. Mushrooms, tofu. Apart from having vitamin D rich foods also get ample exposure to sunlight.

Hello,you can take homoeopathic medicines 1.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week.
2.Calci Aid (Bakson) (2tabs) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.