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Trika 0.5 MG Tablet Health Feed
Asked for male, 23 years old from Rudrapur
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Psychiatrist•Lucknow
Asked for female, 28 years old from Pune
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Asked for male, 63 years old from Kolkata
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Hi, Lybrate user,•Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. •Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •Your diet be simple, easily digestible on time to avoid gastric disorder that triggers loss of sleep.
•Avoid, junkfood, alcohol & nicotine. Tk, homoeopathic medi...more
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. •Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •Your diet be simple, easily digestible on time to avoid gastric disorder that triggers loss of sleep.
•Avoid, junkfood, alcohol & nicotine. Tk, homoeopathic medi...more
45 people found this helpful
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Venlift is FDA pregnancy category C i.E. Use only if clearly needed and benefit outweighs potential risk. Even if it has to be stopped it cant be stopped abruptly. So consult ur psychiatrist regarding it. Trika has been assigned to pregnancy category D by the FDA. An increased risk of congenital malformations in humans has been suggested with use of trika. So definitely need to stop trika.
346 people found this helpful
Asked for male, 28 years old from Malappuram
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Asked for female, 35 years old from Ghaziabad
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1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go...more
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go...more
86 people found this helpful
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Sexologist•Delhi
Asked for female, 28 years old from Pune
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Asked for male, 42 years old from Kolkata
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For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle.
If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed.
2. Pay attention to ...more
If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed.
2. Pay attention to ...more
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