Torvason 20 MG Tablet Health Feed

Hello,

Exercise regularly and include omega 3 fats in your body by balancing and reducing overall fat consumption.

Hello Lybrate user,
Before prescribing any thing we need some information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine
And many more
So, if you want to contact us, you can contact us directly thru Lybrate.

Cut down on fatty foods
Simply walking will help
There are Med but will cause lots of side effects so better avoid it
Walk walk and walk.

For vit d3 take cap. D well aq weekly for 3 months
also take tab. Ccm one daily with meal for lipid profile life style modifications.

The total cholesterol need to be controlled. You need a scheduled diet plan and start taking olive oil in regular use as soon as possible.

Please get your blood sugar, bp checked as well. Try and maintain ideal body weight. Regular physical exercise and walk is good for you. After these life style changes for three months recheck your lipid profile and take advise about medication at that time. If you are a smoker then stop smoking forthwith.

To increase HDL cholesterol. 1 exercise daily for 40 to 50 minutes.
2. Take 5 almonds and 1 walnut daily.
3. Use fish or fish oil at least thrice a week.
4. Use Alsi seeds powder at least 1 Tsf daily.

For a long time cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both the categories.

LDL or Low Density Lipoprotein aka bad cholesterol - Cholesterol is a wax like chemical which is found all over the body and it has important functions to perform. Ch...more

rosuvastatin is given in case of high ldl and low hdl...if it is not increasing your hdl then you can go for ayurvedic options also..start taking olive oil..whole grains etc...and you can also take dalcheeni powder early morning empty stomach

Its better to stop atorvastatin. Your lipid profile is more or less normal. Do regular excercise and eat more vegetables and fruits. Reduce rice and sugar intake.