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Tofisopam Health Feed

Asked for male, 22 years old from Hyderabad
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Sir/mam I am studying mbbs 5 th sem and about to complete in nxt month. I hv a problem of of tension I feel tensed for even a minute reason. I study hard and harder people appreciate my hard work but when it comes tio exams I will not able to memorize things which learn clearly ,feel tensed my heart starts throbbing, sweating ,shivering. I was one among top 10 rankers in my school and college I never had such prob during my schooling days but started in college days. I could not even bag a good rank inspite of good performance in college exams. After all I decided to meet psychiatry in my college they asked me thyroid profile wch was absolutely normal. One of pg suggested to use toficalm 50 mg twice daily can I use it .suggest some drug wch can abolish my tension stress without affecting CNS or wch I can use even during exams. One thing I forgot to tell I drink too much of tra during exams to stay awake and won't sleep. Please help me out.

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M.D in Psychiatry

Psychiatrist•
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lybrate-user, after going through your narrative, I feel that you are having Generalized anxiety disorder. This can be managed with yoga and pranayam, to a significant extent. If you consult or being referred to clinical psychologists, they will teach you relaxation training and cognitive behaviour therapy or mindfulness therapy. If your anxiety is still considerable, then you may be prescribed few drugs. I can understand how much it is affecting your academic performance and your self esteem. I...more
Asked for male, 32 years old from Delhi
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurveda•Udupi
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Dear Lybrate User,
*Hold an ice-pack to your forehead or temples to reduce your pain.
*Lie down in a quiet, dark room.
*You could try keeping a migraine diary. Writing down information about your headaches and what you were doing when they happened can help you find out what triggers your headaches. Then you can avoid those triggers.
*Take the juice of Tinospora cordifolia (giloy), in doses of 10 ml with honey.
*Apply a paste made of black pepper and rice with the juice of bh...more
898 people found this helpful
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MD - Psychiatry

Psychiatrist•Kannur
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Hi as a doctor practicing psychiatry I see your medicine inderal as non judicious and even Toficalm is not to be used for social anxiety for long term. But you will get relief for short time but not a definite cure. You can consult a psychiatrist regularly and follow his advice correctly.
Asked for male, 42 years old from Thane
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Reparenting Technique, BA, BEd, Transact...read more

Psychologist•Bangalore
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Sir, the mere use of medication is not sufficient to solve your problems. Please visit a counselor and get some help regarding your depression and anxiety. In counseling you will learn a lot of tools, skills, and techniques to deal with your life and its problems. In the meantime, please do the following sincerely because you could resolve the problem better with good cooperation: have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot ...more
415 people found this helpful
Asked for male, 53 years old from Haldwani
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MD - Psychiatry

Psychiatrist•Chennai
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It is not an antidepressant, for depression consult a psychiatrist and take ssris or other proper 1st line antidepressants.
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