Thiospas 8mg Capsule Health Feed

Get an ultrasound of the knee.done to rule out any ligament tear
Check for varicose veins
You can also add vitamin B 12 and D3 supplements
Check for SLR (straight leg raising )to rule out a Asia. problem

no need traction.
do spine stretching exercises and legs stretching exercises.
tk physiotherapy session IFT and ultrasonic therapy

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due t...more

• Apply Hot Fomentation twice daily
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Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Continue your physiotherapy with your physiotherapist. U can not get complete recovery so continue your exercises n physiotherapy.

Rheumatoid arthritis is not a contraindication for vaccination. People with cardiac/respiratory/renal diseases are advised to take vaccine at the earliest.
If you have any history of drug/food allergy then need to be vigilant regarding those things.
Presently it is advisable for pregnant ladies as well.

Hello Mr. lybrate-user ji
changing doctors every now and then I will not help you at all.
Please try to understand ankylosing spondylitis which is diagnosed by hlab27 is not an ordinary disease.
Well disease activity worsens, just tablets become in effective.
Be that anything including naproxen myoril calcium न्यूकॉक्सिया sulfasalazine methotrexate etc etc etc.
Sulfasalazine remains the mainstay of treatment in initial cases.
If you are not getting relieved by sulfasalazi...more

The pain may be due to sciatic nerve compression
this simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.5.6.7.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee...more

1 .35 km drive daily is the main stress causing the pain issues.
2.From the history you seem to be having myofascial pain .Best way to cure is to take muscle relaxants and REST
3.Please do a CBC also
4. It will be better to use the public transport or less stressful way of commuting till your problem subsides

According you neck stiffness during playing it is muscular strain don't worry if in your body require vitd so you can tk after knowing that ok and now for neck stiffness you can take only physiotherapy help for relaxation muscle after this st retching your neck. After this you will be ok take 1 week physiotherapy. No test are require ok.