Testosterone Health Feed

Age? Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing t...more

1-- Tuna 2-- zinc, vitamin D and C rich foods 3-- Garlic and onion, cabbage, beans, Fortified cereals 4--eggs, sea food (oysters, shell fish) 5-- beef 6--low fat milk with vitamin D 7--pomegranates, pineapple, banana
8-- dry fruit 9-- avocado 10-- meditation, yoga and morning exercise 11-- avoid stress, alcohol and smoke 12-- proper sleep.

Testosterone is a male hormone which plays a key role in development of male reproductive tissue such as testes and prostate, also helps increased muscle, bones, mass, grow body hair. Not exactly present but fish oil help in increasing the quality of testosterone or other hormone which present in male reproduct.

Dear lybrate-user, Masturbation may be cause so give up it bad habit and then this would be restore normal without any treatment but if you are taking this medicine without doctor advice then stop it and recheck after 3 months.

Hello-
Yes it is possible.
Here are some evidence-based ways to increase testosterone levels naturally.
1) Exercise and Lift Weights. 2)Eat Protein, Fat and Carbs. 3)Minimize Stress and Cortisol Levels. 4)Get Some Sun or Take a Vitamin D Supplement. 5)Take Testosterone boosting natural Supplements of Ayurveda. 6)Get Plenty of Restful, High-Quality Sleep.

Hello-
with age, usually after the age of 30, the amount of testosterone in the body declines. To find out their testosterone levels, men can opt for a blood test. In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost your testosterone level naturally.

These increase the testosterone level
Exercise and Lift Weights. Eat Protein, Fat and Carbs. Minimize Stress and Cortisol Levels. Get Some Sun or Take a Vitamin D Supplement. Take Vitamin and Mineral Supplements. Get Plenty of Restful, High-Quality Sleep.

It is better to perform testosterone free most of the testosterone in your blood attaches to 2 proteins: albumin and sex hormone binding globulin (shbg). Some testosterone is not attached to proteins, or free. Free testosterone and albumin-bound testosterone are also referred to as bioavailable testosterone.

Hello-
your t levels are on the lower side. A low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat.
In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost yo...more