Testosterone Health Feed

The following is a list of possible side-effects that may occur from all constituting ingredients of Androfil Capsule. Changes in sexual drive
Enlarged breasts in men
Itching of skin
Mood swings
Prolonged painful erection
Nausea

HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of AUDUMBARAVLEHA along with 15 ml of honey and 2-2 tablet of MAHALAXMIVILAS RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 5-7 seeds of A...more

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

Symptoms
The side effects from long-term excessive & abusive masturbation can harm the body in various ways, including:
? Fatigue ? feeling tiresome even with plenty of sleep
? Lower back pain or discomfort ? Pain or cramping in the lower back, pelvic, or tail bone.
? Stress & Mood Swings
? Sleep Disturbance & Insomnia
? Anxiety and Performance anxiety attack
? Thinning hair ? unusual early baldness
? Soft or Weak erection
? Premature ejaculation ? sometimes ...more

What is low testosterone?

Let's define testosterone at first. Testosterone can be described as hormone generated by the body. Testicles produce it in the case of men, and ovaries in the event of women. Many people usually think of low testosterone as men's problems, but it is also observed in the development of women.

The problem of low testosterone is seen mainly among the older age people.However, it does not mean that young people don't have this problem. It is seen among th...more

Hello dear lybrate-user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly.* The dosage depends upon the testosterone levels with symptoms.* Brand depends upon the consultant and availability in the nearby chemist. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.

1-- Tuna 2-- zinc, vitamin D and C rich foods 3-- Garlic and onion, cabbage, beans, Fortified cereals 4--eggs, sea food (oysters, shell fish) 5-- beef 6--low fat milk with vitamin D 7--pomegranates, pineapple, banana
8-- dry fruit 9-- avocado 10-- meditation, yoga and morning exercise 11-- avoid stress, alcohol and smoke 12-- proper sleep.