Ten (Centaur) 20Mg Tablet Health Feed

1. Dr. Pankaj chaturvedi

Https://www. Lybrate. Com/delhi/doctor/dr-pankaj-chaturvedi-dermatologist-1 ;

Md, mbbs

17 years experience 1500 at clinic

Dr. Pankaj is a well-known dermatologist who treats individuals suffering from hair loss issues. Depending on the underlying cause, the problems of hair loss may appear suddenly or gradually over time, and it may affect either the scalp or the entire body, for which the doctor offers several ...more

1. Dr. Bharathi a v

Https://www. Lybrate. Com/bangalore/doctor/dr-bharathi-a-v-dietitian-nutritionist

Bsc - dietetics/nutrition, msc - dietetics/nutrition, phd

28 years experience 1500 - 3500 at clinic

Through her many years of dedicated service as a dietitian and nutritionist, she has redefined excellence. As a registered dietitian and certified nutritionist, she assesses and treats a wide range of complicated illnesses. Additionally, she is an obesity ex...more

Mr. Lybrate-user, tenelegliptin is a good drug, can be taken instead of the other drugs that you have mentioned. Thanks.

take tablet doxt sl morning and night after food for 3 days and do gargaling with warm water twice daily

unable to understand,
betadine gargle add 5 ml solution in warm water gargle it before meals two times and spite it out

Hello, thanks for the query.
The glucose levels mentioned (both fasting & pp) are quite fine, considering your age. It would have been better if you had mentioned current or latest hba1c%, that would have clarified it better. As regards changes suggested by your doctor of adding tenelegliptin and metformin for better control, I really do not see any requirement. Your fasting glucose can be reduced by even a slight alteration of your night time food intake and increasing the level of physical...more

Hello,
your blood glucose is really high for your age. You need to control your blood glucose levels aggressively, otherwise, you will be at a very high risk of diabetes complications as you are young. You need some drastic lifestyle changes and change in medications. When did you do your hba1c (glycosylated hemoglobin)

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

Dear Mr. lybrate-user,
after stopping steroids it takes about 30-4 weeks for sugars to normalize. If this has not happened you need to adjust you diet medication and exercise to wquickly get the sugars under control. You can take an online consultation and we wil be able to help you. In the meantime focus ondiet - go on a very low carbohydrate high protein diet with lot of vegetables and exercise for about 1 hour per day

1st you need to check your bgl regulary to see wether your bgl that includes fasting and post lunch are within normal limits or not. U can take multivitamin for one month and keep your tsh within 2-3 range. Its 4.5 so it may cross the limit so get your thyroid function checked regulary usually should be done at 3 month interval to keep your tsh within normal range.