Soventus Ls Syrup Health Feed

exercise for back specific / gymming?

address the back pain cause first, if your paraspinals are weak, ensure you strenthen your core first and then go for complete body fitness.

else you may worsen your case

DIAL 9820011774 for any assistance.

Yes, for nerve compression in ayurvediya panchkarma very effective treatment is available please contact me in private question sector.

Homoeopathy is effective for such skin problems. The medicine treats the system as a whole including underlying causes. Ask private consultancy

You can control mind by meditation and yoga and reading good books and if you are married you have as much as you both can do

You should take acupressure treatment and take biochemic kali phos 12x + calc. Flour12x. 4 tab each thrice a day with warm water and take it 5 day's

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.

Use balance &nutrition diet. Suriyanamskar 20 time daily and warm water +lemon and consultant homoeopathy doctor and take treatment. You will see the change in your body without side effect and ot.

Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.

Heat fermentation twice a day and do spinal stretching exercise if it work then ok otherwise tk physiotherapy treatment.