Sofinox Cream Health Feed

Eat Minimum 250 gms salad with every principal meal. Go to toilet twice a day. Eat one fruit in breakfast. Fruits like Anar, Cheeku, Guava, Mango etc will help. Dr. G L Moondra.

For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night

It can go out on its own since it is a small stone
continue same medicine for 15 days. Drink plenty of fluid daily around 4+5litres.

Better to do a diet plan that is based on your constitution ( vata/pit/kapha). That will be based as per your nutrients need bodily requirement as when one reduce fat, at that time skin get loose and some nutritional deficiency occurs. Better to get it checked and go accordingly

Mr zuber, to improve constipation, you may have to increase fiber intake in the diet. So consume more fruits like apples with skin, pears, guava, melons and bananas. Also add flax seeds about 30 g a day and green vegetables (other than cabbage, cauliflower and broccoli) in addition consume more water and take a glass of warm water as soon as you get up in the morning. These measure may help to reduce the problem.

Hello. Pimples usually take anywhere between 1 week to 1 month to decrease. Dark spots however will take atleast 4 to 5 months to subside. Also, currently the creams that you are using are only for pimple problem. One the pimples subside, consult your dermatologist for dark spot reducing creams. Alternatively you can consult me in private as well.

Hello. Take ferrum phos 6x 4pills 3 times arnica 3c + hamamelis 200 4pills 2 times 3 days and report me after 3 days for further treatment.

Hello. Being a retina surgeon, I do understand your problem pretty well. Let me go through your query point wise. First and foremost, traumatic injuries to the eye or the area around the eyes have an increased risk of being complicated along with poor vision recovery.
The injury that occurred to your eye must have resulted in a traumatic catarct developing in the eye. For this, you were operated in 2005. Subsequently, the vitrectomy along with injection of sulfur hexafluoride (sf6) gas was d...more

1, not stand for long periods if work demands long standing stretch your legs periodically
2. Avoid sitting with your legs crossed, it puts terrible pressure on the veins.
3. Elevate your legs when resting. 6. Loose wt
7. Walk and exercise regularly
8. Low salt diet.

I must caution you against your weight.
your BMI is very high.
I am afraid mere dieting will not help you.
morbid obesity is resistant to weight loss by dieting.
rigorous exercise is a must.
join a gym if you can and be extremely dedicated to it.
you should eat a low carbohydrate and high protein diet.