Skinn C Soap Health Feed

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (...more

Hi umang to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and ...more

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2ts...more

To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours.
1. Take at least two fruits per day and one glass fruit juice.
2. Take one peanut butter/cheese sandwich daily.
3. Eat 20 almonds & 5 khajoor daily
4. Drink full cream milk, curd, lassi, chikoo shakes etc.
5. If your are non veg you can have more eggs, chicken, fish.
6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc.
7. Avoid junk food and...more

To gain fat. She should start taking more nutritious food. She has to eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet.
Eat oats, almonds and milk in morning.
In mid morning eat a bowl of fruits
in afternoon, eat chapatis, daal, chawal, curd and salads
in evening eat sprouts - moong/chana sprouts
at night, eat paneer, roti and sabzi
during bed time - have a glass of milk
also, she should exercise to challenge her body to...more

Hi,
Thank you for your query. We will be happy to help you.
For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount.
We are here to guide you. For a detailed or customized diet plan, feel free to drop a message.
Eat healthy, stay healthy
Regards.

Change your diet pattern.
Make sure that you have good protein diet.
And take small meals frequently.

Add healthy calories. You don't need to drastically change your diet. Go nutrient dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Snack away. Eat mini-meals. Bulk up.

We all ingest three full meals in a day because food is the most essential fuel for our mind and body. This kind of fuel is the best because it contains a variety of nutrients that can keep your brain and body in good working condition. There are many benefits that are offered by various kinds of foods. Starting from vitamins and nutrients as well as other kinds of benefits like bringing down one s cholesterol and making the body more insulin resistant, there are many kinds of benefits that are ...more

Skinny jeans can cause serious damage to nerves and muscles, doctors have warned. Just how bad for your health is the definitive hipster garment, asks Jon Kelly.
Someone warn Russell Brand. Send help to the duchess of Cambridge. Skinny jeans have long been the legwear of choice among fashionistas, but it appears there are health risks associated with dressing like kate moss or the bass player from the strokes.
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