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My daughter is very skinny. She is of 16. She want to get fat. please tell me something solution..
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To gain fat. She should start taking more nutritious food. She has to eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, she should exercise to challenge her body to grow.
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