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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
38 people found this helpful
Asked for female, 33 years old from Belgaum
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hello Neha,, your follicle size is normal,, so no issues about that,, u just stay relax and happy,, don't think much about this issue,, stay normal,, as giving much stress can cause prolactin to increase which further hampers the process of conception
have a nyc routine, read good books, enjoy your hobbies,, engage urself,,
things will happen spontaneous, u and no one has control over it,
be positive and enjoy :)
have a nyc routine, read good books, enjoy your hobbies,, engage urself,,
things will happen spontaneous, u and no one has control over it,
be positive and enjoy :)
Asked for male, 22 years old from Delhi
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Asked for male, 57 years old from Delhi
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Lybrate-user, you have not given your age and indication why are you taking this. Sildenafil is given in specific cases or diseases. It is never taken as a regular feature without any indication. It should not be taken as drug over the counter.
This will disturb you in long run and mindset will hurt you more.
This will disturb you in long run and mindset will hurt you more.
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You are suffering from premature ejaculation disorder. Don't use this medicine this having so many side effect. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid j...more
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Asked for male, 45 years old from Delhi
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Diabetes damages blood vessels, especially the smallest blood vessels such as those in the penis. Diabetes can also cause heart disease and other circulatory problems. Proper blood flow is absolutely crucial to achieving erection.
Homeopathic remedies help to increase enough blood supply to the specific organ and make the nerve strong. Identifying the main reason if one can apply the specific homeopathic remedy he can easily regain the lost vigor. In homeopathy there are enough remedies to s...more
Homeopathic remedies help to increase enough blood supply to the specific organ and make the nerve strong. Identifying the main reason if one can apply the specific homeopathic remedy he can easily regain the lost vigor. In homeopathy there are enough remedies to s...more
93 people found this helpful
Asked for male, 49 years old from Pune
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Asked for male, 66 years old from Lucknow
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