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Asked for female, 24 years old from Mumbai
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Asked for male, 28 years old from Lucknow
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Hi Lybrate user! I would like to suggest a different approach that is to gradually tapper the dose of medicine and shift to homoeopathic medicines as antidepressants you r taking have large bunch of side effects. U do meditation. Take measures and prepare mind set of positive self promotion. Take juices vegetables salads and fruits like orange apple etc which will keep you fresh. Voor a walk daily. Homoeopathic medicine like instrument mur 1 m when taken weekly will help you. For more details co...more
Asked for male, 28 years old from Chandigarh
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Hello Friend, Good that you are seeking a help here. How long are you continuing this treatment and medicine ?. Need further details about your problem and symptoms to recommend a suitable. Problems like social anxiety needs both medications and psychotherapy or behavioral therapy to overcome. So talk to a psychologists directly or online to guide you through the non medicinal treatment plan.
Be positive. You will be alright soon. Feel free reach me online for further assistance.
Be positive. You will be alright soon. Feel free reach me online for further assistance.
131 people found this helpful
Asked for male, 36 years old from Srinagar
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Asked for male, 77 years old from Coimbatore
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MBBS, Diploma In Otorhinolaryngology (DL...read more
ENT Specialist•Bangalore
Asked for male, 46 years old from Sangrur
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Asked for female, 21 years old from Mumbai
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Asked for female, 32 years old from Jammu
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Asked for male, 23 years old from Navi Mumbai
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Meditation helps depression only by reducing the time of thinking about your actual troubling problems as you concentrate more on things unrelated to those problems at least for some time. There is no other proven benefits. So if you do meditation in all the time you are awake, then only it really helps you for the whole day. Seriously. Meditation helps a little bit better in anxiety, it helps to monitor and practice and experience slow breathing, and heart rate (due to rest state). And as in fi...more
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