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Asked for male, 39 years old from Hyderabad
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PhD, Human Energy Fields, Diploma in PIP...read more
Non-Invasive Conservative Cardiac Care Specialist•Pune
You need to go back to the GP who prescribed this medication to you to get it revised. Make healthy modification in your lifestyle like getting 45 mins of exercise which includes walking, simple cycling, climbing stairs, pranayama and meditation. You can make variations in daily routine so you do one each day to make it interesting.
Make sure you get adequate salt, preferably rock salt in your diet. It is correct that you have to reduce salt, but some salt is essential for proper blood vesse...more
Make sure you get adequate salt, preferably rock salt in your diet. It is correct that you have to reduce salt, but some salt is essential for proper blood vesse...more
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Hello, I can understand your concern. High blood pressure is a natural response to increased nutritional needs of human body. Nutritional needs of the body are increased when there is excess stress from physical or chemical or emotional distress. Physical stress results when physical activity is more than the capacity of vital organs. Chemical stress can result due to inflammation or defective metabolism or toxins or incompatible food intake. Emotional distress can result from pressures from fam...more
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Asked for male, 39 years old from Jamnagar
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Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.
Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.
177 people found this helpful
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Asked for male, 31 years old from MAU
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1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal frui...more
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal frui...more
69 people found this helpful
Asked for male, 26 years old from Pune
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Asked for Male, 34 years old from Kolkata
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