S-Numlo 5 MG Tablet Health Feed

Control salt, keep a diary recording bp every week or so. Consult physician - internal medicine for proper investigations for bp. Some appropriate medication like amlovas or some other may have to be started to reduce both readings by another 10-15. Follow up and periodical review with same physicain is necessary healthy life style, avoiding oil, smoking, alcohol etc will help. Yoga and meditation will be beneficial.

If it is related to anxiety then your anxiety should be treated first. It is possible that if your anxiety is gone away you might not have high BP.

Hi dear eat more vegetables and whole fruits, multigrains, sprouts, take plenty of fluids and exercise
A homoeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services

Normal level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency.
1. Expose yourself to sunlight for 15-20 minutes daily in the morning
2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r 3 months after consulting physician.

Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause.
Home Remedy-
Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days.
Treatment-
1-take sarpgandha vati twice a day.
2-yogendra ras. Akik bhasm works very good in case of hypertension.
3-Take pranacharya no tens capsule twi...more

don't stop the medicines for BP as they protect the heart from attack and brain from stroke
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water. eat healthy and more of seasonal vegetables and fruits

modern day lifestyle is one of the biggest reasons for high BP. sedentary work. There is little physical exercise in our daily life. We have forgotten how to walk or cycle. At the same time, our food is rich and full of fat and spicy things. Little physical activity and excessive intake of fatty food leads to obesity or weight gain. This excess weight in itself becomes a cause of high blood pressure. To add to that, mental stress is dominant..I have found following homeopathic medicines to be m...more

You fall in the pre-diabetes range and since you have a strong family history, it will be best that you consult a endocrinologist for proper evaluation. Ideally in this phase we start aggressive lifestyle medication and advice medicine depending on risk scoring. You should take a detailed diet consult for a hypertensive, diabetic diet, walk daily for 40 mins, quit drinking and smoking. And get your RBS checked along with HbA1c every three months and keep a regular follow up with a diabetes speci...more

Syzygium q and gymnema q take 10 drop in a glass of water thrice daily at intervals of 30 minute for 1 month. Please send blood sugar pp and fasting in 7 days for further advise.

Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water.