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Mr. lybrate-user GOOD EVENING
YOU ARE BORDERLINE HYPERTENSIVE AND ALSO SUFFERING FROM HYPOTHYROIDISM YOU ARE ADVISED
1 MORNING WALK FOR 35 MINUTES DAILY.
2. EXERCISE, MEDITATION FOR 30 MINUTES
3 LOW SALT, SUGAR CONSUMPTION 4 NO ALCOHOL, NO SMOKING NO TOBACCO
5. AVOID OILY, SPICY AND PROCESSED FOOD
6 HIGH FIBROUS MEAL WHICH INCLUDE GREEN LEAFY VEGETABLES AND FRUITS
7 INVESTIGATION AT INTERVAL Of 3 MONTH FOR LIPID PROFILE, FBS, PPBS AND HBA1C
8 REGULAR MORNING AND E...more
YOU ARE BORDERLINE HYPERTENSIVE AND ALSO SUFFERING FROM HYPOTHYROIDISM YOU ARE ADVISED
1 MORNING WALK FOR 35 MINUTES DAILY.
2. EXERCISE, MEDITATION FOR 30 MINUTES
3 LOW SALT, SUGAR CONSUMPTION 4 NO ALCOHOL, NO SMOKING NO TOBACCO
5. AVOID OILY, SPICY AND PROCESSED FOOD
6 HIGH FIBROUS MEAL WHICH INCLUDE GREEN LEAFY VEGETABLES AND FRUITS
7 INVESTIGATION AT INTERVAL Of 3 MONTH FOR LIPID PROFILE, FBS, PPBS AND HBA1C
8 REGULAR MORNING AND E...more
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Asked for male, 35 years old from Kolkata
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Asked for male, 38 years old from Kanpur
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Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation.
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The exercise you're doing is wonderful. You have become hypochondriacal and this is because of a deep rooted fear. You will need to meet with a counselor and learn to deal with your fear. Fear always tend to find a form, and in your case it has found medical complications the form. You will become quite suggestible to bodily misperceptions and feel you have a serious problem. In the bargain you will auto-suggest and create actual medical problems including your hypertension. Now however you cann...more
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