Rutin Tablet Health Feed

The main calcium contenders are milk, yogurt, and cheese, but dairy shouldn't be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.

Diet rich in calcium-
a) meat, fish (sardines, egg, milk, cheese, yogurt
b, green leafy vegetables (broccoli, cabbage, spinach, turnip, lettuce, c) mushrooms, beans (kidney bean, white bean, baked bean, soybeans, d, carrots, herbs like basil/cinnamon,/mint, garlic
e) citrus fruits like orange, lime,(calcium &vit d), papaya, black berry, guava, strawberry, almond.

Check your blood for serum calcium levels. If it is low, take calcium supplements like Shelcal or Ostocalcium. Dietary supplements include milk and milk products, ragi preparations etc. and drink 2 glasses of milk per day.

The best food for calcium is cow milk. But it shoul be digested properly. 1) hows your motion 2) hows your sleep if you will consult me with these two answer I can guide you properly further.

Rather than supplements take natural food for iron & calcium. Contact me for customized diet plan according your deficiency.

Outward supplements of calcium will not help you for very long time mam try to do things naturally take home made foods rich in calcium take a glass of milk daily at night (take skim milk which contains less fat and more protein)) mam homoeopathic constitutional treatment will treat you from inside it will improve your digestion and metabolism process take a few months calcarea phos 6x is biochemic medicine you can try for I month if you want me to advise fully I need your case details for prope...more

Yes, you can use vitamin d3 and calcium. Use safer for calcium tablets which don't form a stone. For prescription, you can consult me through Lybrate online. Will send you prescription then and guide fully of dosage and duration.

You need to take 1 gm calcium per day
try chewable tabs of ostocalcium 2 tab twice daily plus increase milk protein intake (min of 1/2 litre per day)

You can take Nutrilite calcium supplement these are very good supplement

Kindly note some Calcium rich foods

1. Cheese

2. Yogurt

3. Milk

6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)



5. Dark leafy greens like spinach, kale, turnips, and collard greens

7. Fortified orange juice

8. Soybeans

9. Fortified soy milk (Not all soy milk is a good source o...more

Along with milk products you need vit d which may be the cause of deficiency. Exposure to sun light may help.